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4 Days YogVipassana Fasting Retreat
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Activities
Yoga
Meditation
Art & Music
Biking
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Minimum no. of participants
4
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Suitable for
All levels
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Accommodation
Retreat resort / centre, Yoga centre, Cottage
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Length of retreat
3 nights
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Meals included
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Capacity
up to 8 persons
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Main instructor language
English
Instructors also speak
Embark on a transformative journey of self-discovery through the ancient practice of Vipassana meditation. The Pali word 'vipassana' means to see things as they really are. It is a way of self-transformation through self-observation. Rooted in the teachings of Gautama Buddha, this retreat offers a unique opportunity to explore the depths of your mind and cultivate a profound awareness of the present moment. Allow yourself to experience the process of detoxification with the help of fasting.
The four days YogVipassana Fasting retreat is a structured program that includes complete detoxification not just your body but your entire soul. This immersive experience follows the principles of the universal law of nature, and guides participants along the noble eightfold path - concentration, wisdom, and insight.
The retreat will be conducted in noble silence, a period of complete silence that allows participants to turn their attention inward. The absence of verbal communication fosters an environment of introspection, enabling practitioners to focus on their inner experiences.
The meditation practice aligns by guiding individuals towards ethical living, mental discipline, and profound insight. Through morality, concentration, and wisdom, participants navigate the path to self-realization and freedom from suffering. Fasting will help you to detoxify all the unwanted & negative substance from you body & Mind
Vipassana meditation has the power to transform the human mind and character. As practitioners progress, they will experience heightened awareness, a shift in perception, and a sense of inner peace. The practice aims to liberate individuals from the root causes of suffering, leading to a happy and purposeful life.
During the silent meditation sessions, practitioners often report a deepening understanding of their consciousness. Reality may seem to be imbued with newfound meaning and warmth, as if a veil has been lifted, revealing the inherent harmony of all things.
A Vipassana is a profound and life-changing experience that offers the tools for personal transformation. By engaging in this ancient meditation technique, individuals can unlock the door to inner peace, harmony, and liberation from the bonds of suffering.
As you consider embarking on this journey, remember that Vipassana is not just a meditation technique. It’s a way of life that has the potential to bring about lasting positive change.
May you all experience this ultimate truth. You may become free from misery. May you enjoy the real peace, the real harmony, and the real happiness.
-YogVipassana highlights:
*Rooted in the teachings of Gautama Buddha
*Structured program conducted Four days
*Follows the universal laws of nature
*Guides participants along the noble eightfold path
*Specially curated yoga postures designed to enhance breath awareness offers a profound exploration of mind and body
%Note: Alcohol and recreational drugs are not allowed in the retreat.
Retreat resort / centre, Yoga centre, Cottage
1-Bedroom (4 Single Beds)
Maximum Occupancy: 4 guests
Bed Type: Single beds
Description: A shared room ideal for groups, featuring four single beds and a shared bathroom equipped with a shower and bathtub. Towels, slippers, and bedsheets are provided for your comfort.
1-Bedroom (2 Single Beds)
Maximum Occupancy: 2 guests
Bed Type: Single beds
Description: A shared accommodation with two single beds and access to a shared bathroom. Includes towels, slippers, and bedsheets.
1-Bedroom (1 Double Bed)
Maximum Occupancy: 2 guests (ideal for a couple)
Bed Type: Double bed
Description: A private room featuring one double bed and an attached bathroom. Comes with towels, slippers, and bedsheets.
Private Cottage on Campus
Maximum Occupancy: 2 guests (ideal for a couple)
Bed Type: Two single beds
Description: A separate, private cottage located on the campus grounds. Includes its own bathroom, kitchen, and hall. Towels, slippers, and bedsheets are provided.
- Fitness centre
- Yoga studio
- Garden
- Fully equipped kitchen
- Parking
- Fireplace
- Free wifi
- Retreat planning services
- Holistic treatments
- Outdoor terrace
- Dishwasher
- Linen & towels provided
- Baby chairs
- Cooking
- Private kitchen available
- Wellness centre
- Meditation room
- Restaurant nearby
This retreat includes complete Fasting for two days.
Dinner will be served on Thursday.
Breakfast will be served on Sunday
Detox water, Juice, Coconut water, Coffee, Tea would be provided during the entire retreat.
- Coffee
- Water
- Juice
Instructor
Dr. Amit Khanna is a Physiotherapist, Yoga Expert and Therapist. With more than 15 years of experience in teaching, training and practice in Yoga and Physiotherapy, he has promoted and spread India's cultural reach as a representative of the Government of India for years. Dr. Khanna is an MBA, holds four and half years Bachelor's Degree in Physiotherapy from Sri Ramachandra Medical College and Research Institute Chennai, Tamil Nadu, India. Later he turned to Yoga Therapy and completed his Post Graduate Diploma in Yoga Therapy of 2 years duration.
Yoga
Meditation
Other
Physiotherapist
Instructor
Dr. Deepak Mittal is a 1st generation entrepreneur, philanthropist, and visionary. He is the managing director of International Tractors Limited. He rose from a very humble beginning, and was the son of a government insurance officer. He has reached the pinnacle of success despite all the limitations of money, resources, and being from a small city of Punjab, Hoshiarpur.
Yoga
Meditation