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3 Days Bliss Yoga and Meditation Residential Retreat
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Activities
Yoga
Meditation
Healing
Other
Biking
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Minimum no. of participants
5
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Suitable for
All levels
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Accommodation
Retreat resort / centre, Yoga centre, Cottage
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Length of retreat
2 nights
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Meals included
Breakfast
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Capacity
up to 8 persons
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Main instructor language
English
Instructors also speak
Dr. Deepak Mittal, Founder and Master of Divine Soul Yoga has specially curated a holistic life-altering wellness solution. This special holistic wellness retreat consists of practical techniques and anchors that help you achieve a perfect equilibrium between mind, body and soul. Cultivate a life of wisdom and live a supremely victorious journey of life.
Bliss meditation
Learn the meditation that has its foundation in love. This meditation is specially curated by Master Dr. Deepak Mittal from his spiritual experiences.
Yoga asana
Asanas have been designed in such a way that they will rejuvenate you, make you flexible, de-stress you, and give you a higher clarity of mind. Starting from simple to advanced asana you will master the ancient art of yoga from very experienced and qualified yoga teachers.
Divine healing
Divine healing is the amalgamation of both ancient and modern healing techniques. During the 3 days of healing sessions – skill the techniques and become a self-healer. You will discover the inner power of your soul and enhance the flow of divine energy within you that will shepherd good luck, inner peace, contentment, and prosperity in your life.
Laughter therapy
Laughter yoga (Hasyayoga) is a modern exercise which will induce spontaneous laughter. Research results showed that you don’t really need a reason to be happy and laughing, however, laughter provokes the release of serotonin in your body – which makes you happy.
The Schedule:
Friday
15:00 Check in at the reception
15:30 - 16:00 Welcome introduction
16:00 - 18:00 Pranayama, yoga asana, yoga Nidra, and meditation
18:00 Q&A
Saturday and Sunday
07:00 - 09:30 Pranayama, yoga asana, yoga Nidra, and meditation (Deep meditation followed by beautiful discourse and experience sharing)
09:30 - 11:00 Breakfast
11:00 - 12:30 Divine healing (Crystal healing workshop)
12:20 - 14:30 Lunch break (your personal free time)
15:00 - 15:45 Mindfulness activities
16:00 - 18:00 Pranayama, yoga asana, yoga Nidra, and meditation ( Extensive yoga and pranayama sessions by their expert yoga teacher
18:00 Discourse, Q&A, and goodbye
Retreat resort / centre, Yoga centre, Cottage
1 BEDROOM (4 Single beds)
Max. Guest: 4 Persons
Sort bed: Single bed
Specifications: Shared type of room with own shared bathroom that has a shower & a bathtub. Towels, slippers & bedsheets are provided.
1 BEDROOM (2 Single beds)
Max. Guest: 2 Persons
Sort bed: Single bed
Specifications: Shared type of room with shared bathroom. Towels, slippers & bedsheets are provided.
1 BEDROOM (1 double bed)
Max. Guest: 2 persons (1 couple)
Sort bed: 1 double bed
Specifications: Private type of room with own bathroom. Towels, slippers & bedsheets are provided.
SEPARATE/PRIVATE COTTAGE AT THE CAMPUS
Max. Guest: 2 persons (1 couple)
Sort bed: 2 single bed
Specifications: Private cottage on the territory with own bathroom, kitchen & hall. Towels, slippers & bedsheets are provided.
- Yoga studio
- Garden
- Fully equipped kitchen
- Parking
- Fireplace
- Free wifi
- Retreat planning services
- Holistic treatments
- Bike rental
- Outdoor terrace
- Dishwasher
- Linen & towels provided
- Cooking
- Private kitchen available
- Wellness centre
- Meditation room
- Air conditioning
- Washing machine
- Restaurant nearby
Breakfast is complimentary.
- Breakfast
- Coffee
- Water
- Juice
- Tea
- Vegetarian
- Organic
- Glutan free
- Any
- Vegan
- Detox
- Dairy free
- Raw
- Ayurvedic
- Standard / Local
Dr.
Instructor
Dr. Amit Khanna is a Physiotherapist, Yoga Expert and Therapist. With more than 15 years of experience in teaching, training and practice in Yoga and Physiotherapy, he has promoted and spread India's cultural reach as a representative of the Government of India for years. Dr. Khanna is an MBA, holds four and half years Bachelor's Degree in Physiotherapy from Sri Ramachandra Medical College and Research Institute Chennai, Tamil Nadu, India. Later he turned to Yoga Therapy and completed his Post Graduate Diploma in Yoga Therapy of 2 years duration.
Yoga
Meditation
Other
Physiotherapist
Instructor
Dr. Deepak Mittal is a 1st generation entrepreneur, philanthropist, and visionary. He is the managing director of International Tractors Limited. He rose from a very humble beginning, and was the son of a government insurance officer. He has reached the pinnacle of success despite all the limitations of money, resources, and being from a small city of Punjab, Hoshiarpur.
Yoga
Meditation