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8-day holistic & intensive breathwork, meditation & yoga retreat in Germany

Schliersee, Germany
  • Activities

    Meditation

    Yoga

    Other

  • Minimum no. of participants

    0

  • Suitable for

    All levels

    Beginners

    Intermediate

    Advanced

    Professional

    Teacher/instructors training

  • Accommodation

    Retreat resort / centre, Ashram, Yoga centre

  • Length of retreat

    7 nights

  • Meals included

    Dinner, Breakfast

  • Capacity

    up to 18 persons

  • Main instructor language

    English

    Instructors also speak

    German

About retreat

Do you have the call for a change?
Would you like to let go of old patterns holding you back from living the life you want?

This retreat will give you the right tools in a supportive learning environment to master your mind and emotions. In 8 days you will accelerate your progress on the path of self-mastery, reaching evolved states of mind. You will develop a deep understanding of the tools available to do this to enable you to continue walking on the path even after the retreat ends.

In this eight-day intensive Breathwork & Yoga Retreat, we will give you the opportunity, in a safe space, to face your emotions and feelings that you maybe have avoided your whole life. We will teach you how to let them go in love and reconnect with your real power. You will take back 100% responsibility for your own life and meet your true self - the first step to a happy and self-determined life.


Daily we will practice breathwork, yoga, meditation, journaling, and affirmations to deepen the healing process in ourselves.
Massages, healthy & delicious food, and an amazingly supportive group will help you to let go even more.

Your breath will be your guide through this journey!

Retreat activity

Meditation

To be present will help us in so many situations in life. If we learn to choose how to think and only use the mind for what we want, there will be a lot less suffering in us.

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Suitable for activity
Meditation

To be present will help us in so many situations in life. If we learn to choose how to think and only use the mind for what we want, there will be a lot less suffering in us.

Yoga

Yoga offers a multitude of physical, mental, and emotional benefits that contribute to overall well-being and improved quality of life. This ancient practice, originating in India, combines physical postures, breathing exercises, meditation, and ethical principles to create a holistic approach to health. Some of the key benefits of yoga include Mind-Body Connection, Increased Energy, Enhanced Focus and Concentration, Emotional Balance, Pain Relief and many more.


- Vinyasa Yoga
- Hatha Yoga
- Yin Yoga

view more
Suitable for activity
Yoga

Yoga offers a multitude of physical, mental, and emotional benefits that contribute to overall well-being and improved quality of life. This ancient practice, originating in India, combines physical postures, breathing exercises, meditation, and ethical principles to create a holistic approach to health. Some of the key benefits of yoga include Mind-Body Connection, Increased Energy, Enhanced Focus and Concentration, Emotional Balance, Pain Relief and many more.


- Vinyasa Yoga
- Hatha Yoga
- Yin Yoga

Other

Breathwork Breathwork can be described as a portal and door to our internal and external worlds. In one session you can give space, expansion, and opportunity for shifts, movement, insights, and change. You have the chance to come back to your body that holds you so dearly and works non-stop so that you may exist here and now. It's one of our body's most self-evident functions. Regulated by our autonomic nervous system, it functions without our intervention and is often ignored. The breath significantly impacts our mental health and physical well-being. The Conscious Connected Breath can be described as an active meditation that helps to reduce the chatter in the mind and release emotion through the practice of this physical breathing technique. It gives you a chance to come back to your body, which holds us so dearly together and works non-stop so that we can exist here and now. It is beautiful and nourishing to do this in a group setting.

view more
Suitable for activity
Other

Breathwork
Breathwork can be described as a portal and door to our internal and external worlds. In one session you can give space, expansion, and opportunity for shifts, movement, insights, and change. You have the chance to come back to your body that holds you so dearly and works non-stop so that you may exist here and now.

It's one of our body's most self-evident functions. Regulated by our autonomic nervous system, it functions without our intervention and is often ignored. The breath significantly impacts our mental health and physical well-being.

The Conscious Connected Breath can be described as an active meditation that helps to reduce the chatter in the mind and release emotion through the practice of this physical breathing technique.

It gives you a chance to come back to your body, which holds us so dearly together and works non-stop so that we can exist here and now.

It is beautiful and nourishing to do this in a group setting.

Program

Every day we build upon the last to increase your knowledge and wisdom on understanding how powerful you are. That you are 100% in the driver's seat of your experience in this life.

We will teach you different breathwork, yoga and meditation styles every day to help you to let go of stored emotions. They will help you as well to reconnect with your real power! You will take back 100% responsibility for your own life and meet your true self – the first step to a happy and self-determined life.

We will practice daily breathwork, yoga, meditation, mantras, journaling, and affirmations to deepen the healing process in ourselves.

Healthy plant-based food, and an amazingly supportive group will help you to let go even more.

Itinerary
Instructors and Staff

Alexander

Instructor

Alex has been practising Vipassana Meditation since 2009 alongside many years of Yoga. In this time he has acquired different Yoga Teacher Trainings and completed an additional Breathwork Teacher Training under Anthony Abbagnano from Alchemy of Breath Institute and trained with other breathwork schools.

Alex passion is to discover the power of the breath, emotions, mind, and anything our bodies consume. He spent more than 12 years practicing meditation, which is for him, the foundation for almost everything. From attending many retreats, workshops, and courses around the world, He is combining everything he learned and will be sharing from these traditions, which have been further developed through his own practice.

By running his own web & IT company for 10 years, he knows the challenges of a busy and stressful life.

Experiences

Meditation

- practising Vipassana Meditation since 2009
- teaching different meditation techniques

Yoga

- acquired several Yoga Teacher Trainings

Self-development

His passion is to discover the power of the breath, emotions, mind, and anything our bodies consume by self experiments.

Other

Breathwork
completed Breathwork Teacher Training under Anthony Abbagnano from Alchemy of Breath Institute
- trained with other breathwork schools

Surfing/SUP

In his free-time Alex loves to surf.
Not only in surfing he transmits meditation and breathing techniques into real life situations.

Martina

Instructor

Martina’s purpose in life is to share, support and give. Her intention is to empower people through breathwork and yoga so they can rise up and see their own purpose and truth. She is a 400hr Hatha yoga, 200hr Synergy yoga, and 100hr Yin yoga teacher. When she is teaching, she creates a safe and sacred space that her students can find stillness in thematic yoga sequences to reconnect with their body, mind, and soul, and feel the balance between strengthening and relaxation with breathing awareness.

She invites her students into their own greatness, offering resources to manage daily life while having some fun along the way ;-). In 2017 she fell in love with breathwork and began to discover Conscious Connected Breathing in her teacher training with Alchemy of Breath. For Martina, breathwork is one of the powerful tools where she experienced a massive shift in herself and saw happen in others. She realised the breathwork practice brings awareness to our life and the decisions we make. Awareness is the first step in CHANGE.

Experiences

Yoga

- 400hr Hatha yoga teacher
- 200hr Synergy yoga teacher
- 100hr Yin yoga teacher

Location

Unique in southern Germany is the YOGAHAUS Samvit, an oasis of peace, beautifully situated on a hill at the edge of the forest with 6000m² garden and view to the Schliersee.

Schliersee is a recognized climatic health resort and is located in the Miesbacher Oberland, the "soul of Bavaria", at the foot of the Alps - similar to the foothills of the Himalayas.

Schliersee, Germany

How to get there

By car from the direction of Munich:
Coming from the A8 Munich-Salzburg take the exit Weyarn. From there drive in the direction of Miesbach, continue on the B307 via Agatharied and Hausham to Schliersee. You drive through Schliersee, directly along the lake. At the end of the lake comes Neuhaus. There you will find a church on the right hand side and then you will cross a railroad crossing. Immediately after the railroad crossing turn right and after about 10 m turn left again into Waldschmidtstraße. Take the next right into Dürnbachstraße until you reach YOGAHAUS Samvit.

By car from Austria:
Coming from Innsbruck: From the A12 exit Kufstein-Nord take the country road to Thiersee-Landl-Bayrischzell-Aurach-Neuhaus. In Neuhaus, 200 m after the traffic light, turn left and immediately right into Dürnbachstraße until you reach YOGAHAUS Samvit.

Coming from Salzburg: Take the A8 exit Bad Aibling and drive in the direction of Bad Feilnbach. At the traffic circle, take the direction Fischbachau or Schliersee - Aurach-Neuhaus. In Neuhaus, 200 m after the traffic light, turn left and immediately right into Dürnbachstraße until you reach YOGAHAUS Samvit.

If arriving by plane:
From Munich airport by car:

On the A92 freeway in the direction of Munich. At the freeway junction M.-Nord change to the A99 in the direction of Salzburg and then to the A8. The airport is about 100 km from Schliersee.

If arriving by train:
From the main station in Munich, the Bayerische Oberlandbahn (BOB) departs every hour. Connection Munich - Bayrischzell to the station Fischhausen-Neuhaus. The station is about 15 minutes walk from us. Exit at the station, walk left and then after 100m turn right into Waldschmiedstrasse and after 200m cross the "Dürnbachstrasse" turn right and continue. The walk takes about 15min from the station

Airport

Munich Airport - 90 km

Accomodation
YOGAHAUS Samvit

Retreat resort / centre, Ashram, Yoga centre

The YOGAHAUS Samvit is not a hotel but a place of encounter, but also a place of silence and contemplation. The YOGAHAUS Samvit offers its guests the necessary space to recharge their batteries or simply to pause. A place similar to an Indian Ashram. An ashram is a place where you can retreat, learn something, devote yourself to study and meditation.

Away from the hustle and bustle, noise and air pollution, we offer you a comprehensive program to relax 
and recharge yourself with new energy and strength. 

In the lovingly and stylishly furnished main house and annex with a large asana platform in the garden, you can relax and enjoy your free time, the delicious 100% organic-vegan food, the idyllic and natural surroundings around Schliersee. 

Unique in southern Germany is the YOGAHAUS Samvit, an oasis of peace, beautifully situated on a hill at the edge of the forest with 6000m² garden and view to the Schliersee. Schliersee is a recognized climatic health resort and is located in the Miesbacher Oberland, the "soul of Bavaria", at the foot of the Alps - similar to the foothills of the Himalayas.

 

Amenities and services
  • Garden
  • Parking
  • Holistic treatments
  • Outdoor terrace
  • Outdoor exercise possibilities
  • Meditation room
Food

At our husma retreats, all of the served dishes are gluten-free, sugar-free and vegan. It's all hand-made with love and depends on the daily changing market products.
Our food-schedule is planned for providing an intermittent fasting, which means that we give our body the time to digest and clean for 14-16 hours. This supports our mind and body to clean and clear throughout the 8 days.
There's brunch at 11:00, some days savory and on some days sweet.
Afternoon fruits are served, too, for the ones that wish to have a snack inbetween.
We will all come together and start dinner at 06:00 pm.

Included meals
  • Dinner
  • Breakfast
Included drinks
  • Water
  • Tea
Special dietary requirements
  • Glutan free
  • Vegan
  • Detox
What is included in the price
  • 7 Wake-up Hatha/Vinyasa Yoga classes (75 min)
  • 6 Breathwork sessions with daily exercises (150 min)
  • 6 Sunset Yin-Yoga classes (90 min)
  • 6 Guided meditations
  • 2 Mandala breathwork sessions
  • 1 Yoga basic class
  • 1 Active kundalini meditation
  • 7 nights in shared double/twin room at YOGAHAUS Samvit
  • 7 healthy plant-based brunch
  • 7 healthy plant-based dinners
  • Afternoon fruits
  • Unlimited drinking water / Unlimited organic tea
  • Workshops, talks & specials
  • Writing assignments
What is not included in the price
  • Airfares
  • Airport pickup/drop off
  • Travel insurance
Cancelation policy

Free cancelation 90+ days before check in


Guests will incur a fee 100% if they cancel their booking >90 days before check-in


Organiser

Member since 2023

Switzerland

Speaks

English

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