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3 Day Healing Wellness, Yoga and Meditation Holiday - Flexible Dates in Arambol, North Goa, India
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Activities
Yoga
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Minimum no. of participants
15
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Suitable for
All levels
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Accommodation
Retreat resort / centre, Ashram, Yoga centre
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Length of retreat
25 - 27 nights
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Meals included
Dinner, Breakfast, Snacks / Fruit, Lunch
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Capacity
up to 30 persons
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Main instructor language
English
Instructors also speak
English
This retreat program is designed to provide a comprehensive and transformative learning experience for aspiring yogis. Your yoga retreat contributes to a well-rounded and enriching experience.You will be flowing through Vinyasa, finding inner peace through meditation in the Dhyan Mandir while absorbing the positive energy from the Shiva Linga. Your retreat promises to be both rejuvenating and spiritually fulfilling.
As this retreat offers flexible dates, you will be a part of an ongoing course.
Yoga
- Ashtanga Yoga
- Vinyasa Yoga
- Acro Yoga
- Hatha Yoga
- Aerial Yoga / Flying Yoga
- Yin Yoga
- Other
-Daily tentative schedule
*06:30 - 07:30 Meditation
*07:30 - 08:30 Mantra chanting and pranayama
*08:30 - 09:00 Fruit and tea break
*09:00 - 10:00 Asana practice
*10:00 - 11:00 Breakfast
*11:00 - 12:15 Adjustment and alignment
*12:30 - 13:45 Yoga philosophy / yoga anatomy / Ayurveda
*13:45 - 14:30 Lunch
*14:30 - 15:30 Break
*15:30 - 16:00 Karma yoga
*16:00 - 17:30 Asana practice / asana teaching practice by students
*18:00 - 19:00 Dinner
*19:00 - 20:00 Yoga Nidra / Trataka / theory teaching practice by students
%Saturday includes cleansing techniques / Shatkarma, workshop / outings, asana practice. On Sundays, enjoy a complete day of rest, and kindly note that meals will not be provided. Note: Schedule can be changed according to the group, weather conditions and facilitators.
-Other information
*The course fee includes tuition, a teacher training manual, a Shiva Yoga bag, a Shiva Yoga t-shirt, unlimited filtered drinking water, welcome dinner, accommodation with food, Wi-Fi, room cleaning, and access to the Yoga Teacher Training Curriculum
*Karma yoga is compulsory for everyone
*There are no refunds, credits, or transfers available for cancellations after the start date of any yoga teacher training course or retreat
*Travel insurance expenditures and flight tickets are not included in the TTC fee
*Whoever books retreats they will be part of ongoing course and can access all the facilities, including classes during that period
*Each course has 2 batches with a capacity of 15-20 students: Batch 1: Beginners (100, 200 hours, and retreat students), batch 2: Advanced (200, 300 hours and intermediate students). If total enrollment is under 20 students, the courses will run combined
*Anatomy, philosophy, Ayurveda, adjustment, and alignment classes are separate for Batch 1 and Batch 2 students. Asana practice, outings, and workshops are combined
*Shiva Yoga's program aims to produce skilled and motivated yoga teachers
*The course starts on the 2nd of every month, unless you opt for the Flexible TTC
*Wi-Fi is available throughout the campus
*Taxi service and laundry are available on request at an additional charge
*Payment: Please carry cash in any currency (preferred). Alternatively, a 10% transaction fee applies to PayPal and 10% swipe machine payments. Standard transaction fees apply to other modes of payment.
*The package includes accommodation for the entire course duration, with one complimentary night either before the start date or on the final day
*The package provides food throughout the course, including a welcome and farewell dinner, and unlimited filtered water (except on Sundays)
*Students arriving early or staying later than the course dates may receive discounted accommodation rates based on availability
*No adjustment in accommodation or food charges for late arrivals or early departures; the course package fee remains unchanged
%Their ideology goes beyond just a yoga course; it's a once-in-a-lifetime experience, blending wisdom and wellness. At Shiva Yoga, they redefine the essence of your transformative yoga journey.
-Rules and regulations at Shiva Yoga
%General Rules:
*Quiet hours: Gates will be closed, lights off by 10 pm. Please maintain silence thereafter
*Class schedule: Changes not permitted based on individual preferences
*Experience comparison: Avoid comparing with previous experiences or other schools
%Daily Operations:
*Silent morning: Center remains silent until breakfast; refrain from using phones
*Graduation requirement: A grading system determines graduation from Shiva Yoga
%Dormitory Etiquette:
*Noise consideration: Use Bluetooth / headphones in dorms to avoid disturbing others
*Eating policy: No eating inside the dormitory
%Behavioral Standards:
*Prohibited activities: No smoking, drinking, misbehavior, or disrespect towards others. Violators will be immediately removed
*Personal responsibility: Take care of your belongings; Shiva Yoga is not liable for lost items
*Hygiene: Maintain cleanliness in washrooms
%Additional guidelines:
*Additional charges: Taxi and laundry services incur extra charges
*Food etiquette: Self-service; wash plates and glasses after use. Inform kitchen of any allergies
*Privacy: Consent required for content creation (photos/videos)
*Physical Comfort: Inform if you're uncomfortable with physical adjustments during yoga sessions
*Mat care: Clean and store mats after class
%Community Rules:
*Visitor policy: No outsiders allowed in Shiva Yoga premises
*Attendance: Minimum 90% attendance required, except during illness
*Substance-free environment: No discussions about alcohol, drugs, or substances
*Dietary restrictions: Only vegetarian food allowed; notify kitchen of any dietary needs
*Respect for space and people: Respect the positive energy, love, and personal space of others within the Shala
Escape the ordinary and immerse yourself in yoga teacher training at the serene shala in Goa. Nestled amidst breathtaking beauty, the eco-friendly haven offers the perfect environment to deepen your practice.
*The organic and sustainable shala provides a peaceful sanctuary for learning and growth
*Relax and rejuvenate in the breezy chill area or take a refreshing ice bath, surrounded by the calming sounds of nature
*Cultivate inner peace with daily meditation in the dedicated dhyan mandir with a Shivalinga
How to get there
Arrival by airplane
Shiva Retreats will organize a transport to and from their location at any arrival time from Dabolim(GOI) and MOPA (GOX) available for additional cost
Airport
Mopa - 27 km
Dabolim - 60 km
Retreat resort / centre, Ashram, Yoga centre
*Budget-friendly dorms with lockers offer comfort and socializing for yoga teacher training in Goa
*Private rooms available for those seeking more space
*Impeccable hygiene maintained throughout the retreat for a safe and peaceful experience
*Welcoming atmosphere fosters connection and friendships among yoga trainees
- Yoga studio
- Garden
- Fully equipped kitchen
- Parking
- Free wifi
- Classroom
- Outdoor terrace
- Outdoor exercise possibilities
- Cooking
- Air conditioning
*Wholesome vegetarian meals that follow the principle of Ayurveda
*Made with fresh, locally-sourced ingredients
*Various teas are served daily matching different weather conditions
*Delicious and healthy meals that nourish the body
*Prepared with love and intention by the "Didis", the local village ladies
*Menu designed to support your yoga practice and a sustainable lifestyle
*There will not be any meal served on Sundays, but students can do self-cooking
- Dinner
- Breakfast
- Snacks / Fruit
- Lunch
- Water
- Tea
- Vegetarian
- Organic
- Glutan free
- Vegan
- Ayurvedic
Shivayogi
Instructor
This barefoot yogi's passion for yogic life and his free-spirited nature create a unique and authentic teaching style that will leave you feeling energized and inspired.
Yoga
He is experienced in Vinyasa, Ashtanga, Alignment and adjustment and other mindful activities
Swapnil
Instructor
A skilled yoga teacher in Philosophy, Pranayama, and Ayurveda he promotes healing through asanas, inspiring students to find balance and peace. Join him on a journey to wellness.
Yoga
He is experience in Pranyama, Meditation, Philosophy and Traditional Hatha Yoga
Nandini
Instructor
With a focus on building strength, flexibility, and balance. She brings blend of mindfulness and leadership to the role, ensuring a supportive environment
for all.
Yoga
She is a part of management & experienced in Hatha Yoga, Pranayama.
Pallavi
Instructor
Pallavi Ji is a passionate yoga teacher specializing in Hatha Yoga, Anatomy, and Pranayama. Her dynamic classes build strength, enhance mobility, and deepen mind-body awareness. She also plays a key role in the management team.
Yoga