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The Phoenix Rising Retreat - A Journey of Awakening, Renewal, andTransformation
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Activities
Yoga
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Minimum no. of participants
10
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Suitable for
All levels
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Accommodation
Villa
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Length of retreat
5 nights
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Meals included
Dinner, Breakfast, Lunch
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Capacity
up to 18 persons
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Main instructor language
English
Instructors also speak
French, Italian
🐦🔥The Phoenix Rising Retreat - A Journey of Awakening, Renewal, and Transformation.
5 days of Kundalini Yoga by Tarandev Kaur & AcuEnergetics® by Chiara Cattaneo
Are you ready to embrace a life of boundless energy, renewed vitality, and youthfulness?
At The Phoenix Rising Retreat, you’ll embark on a profound journey designed to awaken your inner strength and transform your well-being.
This immersive experience harmonizes body, mind, and spirit through tailored yoga sessions, AcuEnergetics® healing, and ancient meditative practices. Not only will you feel energized and rejuvenated, but you’ll also leave with a personalized longevity plan to sustain your vibrant transformation.
Discover emotional balance, deepen your self-awareness, and reconnect with your true essence. Step into a brighter, healthier future, empowered with confidence, clarity, and a renewed sense of purpose—ready to thrive like never before!
From 3:00 PM – Arrival & Check-in
4:00 PM – Opening Circle: Welcome & Retreat Overview
6:00 PM – Torchlight Tour of Casin’Anand & Gathering by the Brasero
8:00 PM – Dinner
9:15 PM – Short Meditation & Intention Setting
9:45 PM – Rest
7:00 AM – 9:00 AM – Sadhana with Tarandev Kaur: Mantras, Awakening Exercises, Kriya, Relaxation, Meditation, Chanting
9:00 AM – 12:30 PM – Brunch & Leisure Time (Relax by the pool, explore the gardens, or enjoy self-reflection)
3:00 PM – 4:00 PM – Walking Meditation among the Olive Trees
4:30 PM – 6:30 PM – Grounding the Energy with Chiara Cattaneo: Enhancing Balance, Strength, and Stability
7:00 PM – 8:00 PM – Kundalini Osho Meditation
8:00 PM – Dinner
9:00 PM – Brasero Meditation (optional)
9:45 PM – Rest
6:30 AM – 8:30 AM – Sadhana with Tarandev Kaur
9:00 AM – 12:30 PM – Brunch & Leisure Time (Book a healing session, journal, or take a mindful nature walk)
2:00 PM – 4:00 PM – Tea Ceremony GONG FU CHA (A mindful practice to cultivate presence)
4:30 PM – 6:30 PM – Healing Meditations with Chiara Cattaneo, featuring unique AcuEnergetics® Light Body Practices, inspired by ancient Kabbalah and adapted for modern life
7:00 PM – 7:30 PM – Evening Mantra
8:00 PM – Dinner
9:00 PM – Zen Meditation (optional)
9:45 PM – Rest
7:00 AM – 9:00 AM – Sadhana with Tarandev Kaur
9:00 AM – 12:30 PM – Brunch & Leisure Time (Take a solo walk, book a treatment, or simply relax)
3:00 PM – 4:00 PM – Visit to Boutique & Synergic Garden
4:30 PM – 6:30 PM – Meridian Stretches with Chiara Cattaneo: facilitating the smooth flow of electricity by releasing blockages and promoting balance within the meridian system
7:00 PM – 8:00 PM – SPA Time (Optional sauna, jacuzzi, or hammam)
8:00 PM – Authentic Indian Dinner Experience (an evening of rich flavors, vibrant colors, and soulful nourishment)
9:00 PM – Gentle Evening Meditation (optional)
9:45 PM – Rest
6:00 AM – 9:00 AM – Sadhana with Tarandev Kaur
9:00 AM – 12:30 PM – Brunch & Leisure Time (Journaling, treatments, nature walks, or personal reflection)
3:00 PM – 5:00 PM – Meditation & Longevity Tools with Chiara Cattaneo: Simple, Practical Practices for Sustaining Vitality & Balance in Daily Life
5:30 PM – 7:30 PM – Sunset Celebration in Lecce: A Special Evening of Cultural Exploration & with Aperitif (Optional)
8:30 PM – Farewell Dinner in Lecce (on deman)
7:00 AM – 9:00 AM – Final Sadhana with Tarandev Kaur
9:00 AM – 12:30 PM – Brunch
1:00 PM – Gathering at the Wishing Tree for Closing Circle (A final moment of reflection & gratitude)
After 3:00 PM – Departure
Here’s what awaits you at Casin’Anand:
🌿 A Haven of Rest & Renewal
• 12 uniquely designed rooms, each with its own distinct architecture and atmosphere, blending history with comfort.
• Communal spaces adorned with carefully curated world décor, fostering connection, conviviality, and deep harmony.
• A magnificent yoga hall beneath three towering cathedral ceilings, with acoustics so pure, you’ll want to chant forever.
💧 Ancient Wisdom Meets Modern Wellbeing
• Indoor Wellbeing Paths featuring a Frigidarium for cold water immersion, a Hammam, and Emotional Showers, all set beneath majestic star-shaped vaults—once ancient grape-pressing spaces.
• Outdoor Wellbeing Spaces, including a Finnish sauna, Jacuzzi, solarium, and a lounge area embraced by blooming bougainvilleas.
🍃 Nature as Your Guide
• Organic, zero-kilometer food, grown steps away in our synergetic vegetable garden, where tiny pools collect rainwater, offering a space for reflection.
• 15 acres of themed gardens, featuring 32 sensory paths to awaken your senses, inspire meditation, and elevate your state of being.
• A thriving ecosystem, carefully nurtured through ecological restoration, where local fauna flourishes.
• A majestic olive tree garden, the perfect setting for Breathwalk and silent contemplation.
✨ Spaces for Deep Inner Work & Contemplation
• A sacred historical chapel, where you can bask in pure Light and Bliss.
• Various patios and the Diamond Room, offering intimate spaces for self-practice and reflection.
🌅 A Timeless Experience
• Evening birdsongs and breathtaking sunsets, marking the slow, sacred passage of time at Casin’Anand.
How to get there
Airport
Brindisi - 35 km
Bari - 160 km
Villa
This is not an Apulian hotel or Villa like any other, it is much more than just a holiday home. Each room is a unique work of art.
Surrounded by 6 hectares of mature gardens, aromatic herbs, centennial olive trees, rare flowers, walking paths and land cultivated according to ‘Synergic Agriculture’, guests can enjoy a vast private estate, managed with an almost spiritual respect for mother nature.
- Yoga studio
- Garden
- Fully equipped kitchen
- Parking
- Free wifi
Nourishing Vegetarian Meals (Breakfast, Brunch, & Dinner) made with fresh, local produce from our synergetic garden 🌿
All-Day Refreshments: Fresh Fruits, Homemade Pastries, Teas, and Herbal Infusions
Pure & Sustainable Water (Home-produced: Alkaline, Low Heavy Residues, Flat, or Sparkling) 💧
- Dinner
- Breakfast
- Lunch
- Water
- Tea
- Vegetarian
- Vegan
- Standard / Local
- 5 Days of Kundalini Yoga Practices & Lifestyle with Tarandev Kaur
- 4 Days of AcuEnergetics® Healing with Chiara Cattaneo
- Luxury Accommodation in a Deluxe Room
- Nourishing Vegetarian Meals (Breakfast, Brunch, & Dinner) made with fresh, local produce from our synergetic garden
- All-Day Refreshments: Fresh Fruits, Homemade Pastries, Teas, and Herbal Infusions
- Pure & Sustainable Water (Home-produced: Alkaline, Low Heavy Residues, Flat, or Sparkling
- Complimentary Access to the Outdoor Swimming Pool
- Relaxation Areas: Solarium & Rooftop
- Bicycles Available for exploring the Surrounding Nature
- Fitness & Game Area
- Sauna & Jacuzzi Access
- Main Spa Access – Check the list & book your treatments separately
- Individual Treatments with Chiara Cattaneo (Available upon request, not included) 📒 Book a session
- Transport, Aperitif & Farewell Dinner in Lecce on 3rd November
- Lecce City Tour, Excursions & Experiences
- Airport Transfers
Guests will incur a fee 100% if they cancel their booking 30 days before check-in
Consuelo
Instructor
After a life travelling the world to acquire deeper knowledge, Tarandev chose to set aside her suitcases and put down roots to create a special, safe place to practise yoga and meditation. Although this new chapter is establishing its foundations, Tarandev wanted to keep the idea of travel in this house, expressed in the form of thoughts, emotions, sensations and details. Her objective is to transport anyone wishing to grow spiritually on the most beautiful journey of all.
Yoga
Yoga
I am Tarandev Kaur, the soul of Casin'Anand. As a certified Kundalini Yoga teacher, I fell in love with this sacred practice more than ten years ago.
My journey has been guided by incredible teachers, including Sada Sat Singh, Sada Sat Kaur, Shiv Charan Singh, and Yogi Shabad. I have studied and practiced in inspiring places such as Golden Bridge and RaMa Institute in New York, as well as Equilibrium in Montreal. For a time, I lived in Bermuda, where I shared the teachings of Kundalini Yoga in my own studio.
Kundalini Yoga is a profound and transformative technology—one that is accessible to everyone, right from the very first experience. No special preparation is required; as Yogi Bhajan said:
"It’s a train you can jump on at any moment."
Chiara
Instructor
I am a bio-electrical healer, teacher, and longevity specialist, dedicated to helping people restore vitality and turn back the clock on aging—naturally. My work is rooted in AcuEnergetics®, a revolutionary Energy Medicine that merges wisdom from Traditional Chinese Medicine, Judaic, Ayurvedic, and Taoist traditions with the latest insights from modern Western medical science.
My philosophy is simple yet powerful:
RESTORE FLOW – RESTORE FUNCTION.
When the body's bio-electrical system is disrupted, it accelerates aging, weakens resilience, and impacts overall well-being. By restoring the natural flow of energy, I help my clients regain mobility, strength, clarity, and emotional balance—allowing them to thrive at any age.
I am also the creator of the Reversing the Ageing Process (RAP) Program—a cutting-edge approach to rejuvenation, designed for those who want to look and feel 10 years younger without exhausting workouts, medication, or surgery. RAP helps restore youthful energy, improve brain function, enhance flexibility, and boost overall vitality using science-backed bio-electrical treatments.
Having worked with high-achieving individuals in St. Tropez, Europe, and Australia, I understand the challenges of modern aging. In collaboration with the founder of AcuEnergetics®, I have developed a groundbreaking Program to slow and even reverse the effects of time.
In addition to my healing work, I teach Taoist meditations that promote profound self-awareness, inner peace, and long-term well-being.
Healing