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Vive Le Vida

Cadiz, Spain
  • Activities

    Yoga

    Self development

    Meditation

    Other

  • Minimum no. of participants

    6

  • Suitable for

    All levels

  • Accommodation

    Retreat resort / centre, Yoga centre, Eco-resort / property

  • Length of retreat

    7 nights

  • Meals included

    Dinner, Breakfast, Lunch

  • Capacity

    up to 9 persons

  • Main instructor language

    English

    Instructors also speak

About retreat

Vive La Vida – Live Life

Suryalila is more than a destination; it’s a feeling—a gentle invitation to turn inward. Here, the hum of cicadas weaves through the stillness, rolling hills mirror the quiet landscapes of the mind, and each practice becomes a pilgrimage back to yourself.

Our Vive La Vida Retreat is a chance to pause, breathe, and rediscover the beauty of living in the moment. Feel the warmth of the sun on your skin, the vast sky above, and the deep sense of connection around you.

Bring your stories, your struggles, and your joys. Together, let’s celebrate what it means to live fully, deeply, and authentically.

Whether you’re already in love with yoga or just beginning your journey, this is a space to grow. Step away from routine, nourish yourself with wholesome food, and move with intention every day.

A retreat for the body, mind, and soul.

Retreat activity

Yoga

Morning Yoga with David Quinlan; Iyengar in style offering participants an opportunity to work with their bodies to improve posture and skeletal alignment. Proper use of Yoga Props and injury management are also reviewed. Evening Yoga with Alison Quinlan offers a mixture of Restorative, Yin and Yoga Nidra. These classes have a focus on introspection, reflection and balancing the nervous system.


- ALL

view more
Suitable for activity
Yoga

Morning Yoga with David Quinlan; Iyengar in style offering participants an opportunity to work with their bodies to improve posture and skeletal alignment. Proper use of Yoga Props and injury management are also reviewed.

Evening Yoga with Alison Quinlan offers a mixture of Restorative, Yin and Yoga Nidra.
These classes have a focus on introspection, reflection and balancing the nervous system.


- ALL

Self development

Each participant will receive a private Happiness Coaching Session with Alison Quinlan (Happitude Happiness Coach).

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Suitable for activity
Self development

Each participant will receive a private Happiness Coaching Session with Alison Quinlan (Happitude Happiness Coach).

Meditation

Alison will lead a workshop session on Intention Setting (Sankalpa) and the power of Mantra & Mudra

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Suitable for activity
Meditation

Alison will lead a workshop session on Intention Setting (Sankalpa) and the power of Mantra & Mudra

Other

Tour of the Suyralila Compound. Learn about their permaculture site. The history of the land. Pet the alpacas. Bask in nature

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Suitable for activity
Other

Tour of the Suyralila Compound. Learn about their permaculture site. The history of the land. Pet the alpacas.
Bask in nature

Program

We will gather together in Suryalila on May 31st for lunch in the afternoon - perfect after an early travel start. After check-in, there will be a relaxing Slow Flow yoga session with Alison to soothe tired bodies and travel-stressed minds. Dinner will be followed by an Orientation Meeting led by the team at Surlyalila Retreat Centre. 

Here is a sample schedule of a day on retreat with Alison & David (Namaste House Yoga):

  • 8 am. Morning Yoga With David 
  • 9.30 am. Breakfast
  • 11.30 am. Workshop/ Activity
  • 1.30 pm. Lunch
  • 2.30 pm. Swimming/ Steam/ Free Time
  • 5 pm. Evening Yoga with Alison
  • 7 pm. Dinner
  • 8 pm Time to Unwind

On arrival, you will receive a full day-by-day schedule of activities.

Suryalila boasts a beautiful boutique, plus optional activities can be booked directly with the centre at an additional price (four people min).

On June 7th we will gather at 8am for yoga, celebration circle and hugs, followed by breakfast and packing. 

Although transfers are not included, we will ensure you receive the best prices as well as the greatest company.

Itinerary
Instructors and Staff

Alison

Instructor

Alison Quinlan is an internationally recognised yoga educator and holistic therapist with a profound dedication to the transformative power of movement and mindfulness. She has cultivated a nurturing space for individuals seeking physical, emotional, and spiritual growth.

Alison's journey began with a foundation in classical ballet, which evolved into a lifelong passion for various forms of movement. She holds an advanced E-RYT 500 designation from Yoga Alliance and is a certified Yoga Alliance Continuing Education Provider (YACEP). Her extensive training encompasses a diverse range of yoga styles, including Vinyasa, Sivananda, Ashtanga, Iyengar, Yin, Restorative, and Somatic Movement.

This rich tapestry of disciplines allows her to create classes that are both dynamic and introspective.

Dividing her time between Ireland and India enables Alison to integrate ancient wisdom with modern methodologies.

Her compassionate approach provides a safe and supportive environment for individuals navigating challenging life experiences.

Alison's teaching philosophy centres on helping students connect with their breath, intuition, and the present moment to find a sense of home within their bodies. Through her guidance, students are encouraged to explore their potential, fostering resilience and joy both on and off the mat.

Namaste House Yoga Studio stands as a testament to Alison's vision—a sanctuary where community and individual journeys intertwine and where the practice of yoga becomes a lifelong companion.

Experiences

Yoga

Founder and Principal Teacher Namaste House Yoga Studio
YAP - Senior Yoga Teacher
ERYT-500/ YACEP
Certified Happiness Coach | Certified Grief Coach

Styles of Yoga: Vinyasa | Yin | Somatic | Restorative | Meditation | Yoga Nidra

David

Instructor

David's yoga journey began as a shared passion with his wife Alison. Weekly yoga classes led to yoga holidays, followed by Teacher training. He completed a 200 Hour Vinyasa Teacher Training and a Yin Foundation Training with Josh Summers, followed by a 300 Hour Training in Astanga and Hatha Yoga.



David is a Certified Iyengar Yoga Teacher and continues to study in the Iyengar Yoga system. This is his true passion, finding ways for each person to achieve their best practice to suit their bodies.



The therapeutic nature of this form of yoga offered David a place to refine his personal practice and teaching skills.

David is also qualified as a Pilates Instructor and is constantly improving his skills with workshops and Intensive training in Europe and India.

David is a regular guest teacher with YogaMea in Italy.
A perfect opportunity to combine his passion for yoga and an excellent plate of pasta.

Experiences

Yoga

Founder, Namaste House Yoga
and Iyengar Yoga Teacher Namaste House

ERYT 500

Location

Suryalila Retreat Centre, originally an olive hacienda, is located close to the charming villages of Arcos de la Frontera and Prado del Rey.

It's approximately 45 minutes from the historic and beautiful walled city of Cadiz and an hour’s drive from Sevilla, the vibrant heart of Andalucía.

On the edge of a stunning, mountainous national park, the property sits in a river valley overlooking country farms and the white lakeside village of Bornos

Cadiz, Spain

How to get there


You can fly into one of these three airports. We recommend that you fly into Seville.

Seville
Jerez de la Frontera
Malaga


There are transfers from any of these airports to Suryalila. This is charged per car, and our transfer partner, SierraVivaViajes, will try to match you with other arriving guests to spread out the cost. Here's what the transfers cost per car:

Seville: €100
Jerez: €80
Malaga: €160

You can find more details and book your pick-up using our transfers form.


You could also take the bus to Villamartín, a town 15 minutes away from Suryalila. You can find the bus timetable here. You need to arrange a taxi to pick you up, which costs €20 per car. You can book your pick-up using our transfers form.

Airport

Seville - 45 km

Malaga - 96 km

Accomodation
Deluxe Room

Retreat resort / centre, Yoga centre, Eco-resort / property

Suryalila has beautiful houses where you will stay: Kali, Tara, Ganesha and Ananda.

Deluxe Rooms have ensuite bathrooms and are beautifully decorated with wonderful objects that owner Vida has collected on her world travels. 

There are comfortable communal areas to hang out, read or relax in, especially if you need a cool retreat from the sun. 

Amenities and services
  • Outdoor pool
  • Yoga studio
  • Garden
  • Parking
  • Free wifi
  • Tours and daytrips
  • Holistic treatments
  • Sauna
  • Outdoor terrace
  • Massages
  • Meditation room
  • Transport services
Food

Meals provided are vegetarian and vegan, and ingredients are seasonal, fresh and delicious. Food is served buffet-style, and you will never be hungry at Suryalila.

Included meals
  • Dinner
  • Breakfast
  • Lunch
Included drinks
  • Water
  • Tea
Special dietary requirements
  • Vegetarian
  • Organic
  • Vegan
  • Raw
  • Ayurvedic
  • Standard / Local
What is included in the price
  • All Yoga Classes
  • Yoga Activities
  • Accommodation
  • Breakfast, Lunch & Dinner
  • Drinking Water
  • Use of facilities, Swimming Pool and Sauna
  • Tour of Suryalila
  • Private Happiness Coaching Session
What is not included in the price
  • Flights
  • Visas if Required
  • Treatments / Massages
  • Additional Excursions
  • Additional food or Beverages
  • Airport Transfers (but we will assist with booking)
Cancelation policy

Guests will incur a fee 20% if they cancel their booking 60 days before check-in


Guests will incur a fee 50% if they cancel their booking 20 days before check-in


Guests will incur a fee 70% if they cancel their booking 10 days before check-in


Guests will incur a fee 100% if they cancel their booking 5 days before check-in