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A 5 day Mind-Body Women's Menopause Retreat in France
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Activities
Yoga
Meditation
Healing
Food & Wine
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Minimum no. of participants
5
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Suitable for
All levels
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Accommodation
Chateau / Castle
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Length of retreat
4 nights
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Meals included
Dinner, Breakfast, Snacks / Fruit, Lunch
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Capacity
up to 10 persons
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Main instructor language
English
Instructors also speak
Are you tired of being told your menopausal symptoms are “just part of the process”? Do you crave genuine understanding and a supportive community of like-minded women who truly get what you’re going through?
Welcome to the world of midlife mindfulness - a time to tune in to how your body and mind are really doing throughout the midlife journey, from perimenopause to post-menopause. Once you become more aware of the symptoms that are cropping up, you can begin to explore ways to work with them.
This mind and body retreat is a transformative sanctuary designed for women navigating perimenopause or menopause - women who juggle demanding careers, family responsibilities, and self-care, yet still seek relief from draining symptoms such as hot flushes, brain fog, anxiety, and exhaustion.
Over five rejuvenating days, you’ll learn to correct imbalances, learn techniques to help reduce hot flushes and anxiety, improve your sleep, take time to reset and completely relax, and master practical tools for ongoing wellness.
This retreat integrates hypnotherapy, mindfulness, nutrition, meditation, and yoga, offering a proven, holistic approach that restores your energy, clarity, and confidence in both your personal and professional life.
Surrounded by a caring, like-minded circle of women, you’ll share experiences openly, discover powerful stress-management techniques, and uncover fresh ways to thrive through menopause rather than merely enduring it.
Walk away feeling lighter, more centered, and fully equipped to embrace this next chapter with renewed vitality, focus, and unstoppable success.
It’s time to put yourself first, refocus on how to heal, and embrace this chapter of your life with a renewed sense of empowerment.
Yoga
Every day at our retreat, you’ll be invited to a gentle yoga session designed specifically for the unique needs of midlife women. Led by an experienced instructor, these mindful practices help release built-up tension, enhance flexibility, and nurture the body from within. You’ll learn therapeutic movements and breathing techniques that not only calm your mind but also support hormonal balance and overall well-being. Set against the tranquil backdrop of Duras—whether on a sunlit terrace overlooking the Dropt Valley or in the serene, historic ambiance of our vaulted cellar—each session is an opportunity to reconnect with your body, ground yourself in the present moment, and embrace the day with renewed energy and clarity. This isn’t just a workout; it’s a healing, centring ritual that prepares you for a day of inner work and transformation, leaving you feeling empowered, calm, and ready to thrive.
- Restorative Yoga
Meditation
Each day, our retreat offers a specially crafted meditation session to help you reconnect with your inner self and cultivate a deep sense of calm. In these guided sessions, you'll learn mindfulness techniques designed to ease anxiety, clear mental clutter, and foster emotional balance—tools that are essential for navigating the challenges of midlife. Whether you choose to meditate on the sunlit terrace with its breathtaking views of the Dropt Valley or in the serene ambiance of our historic vaulted cellar, you'll be invited to step away from daily pressures and immerse yourself in a moment of stillness. These sessions gently guide you to focus on your breath and the present moment, helping to reduce stress and enhance clarity. Over time, you'll discover that these meditative practices not only soothe the mind but also empower you to handle life's challenges with renewed resilience and grace. This isn’t just about relaxation—it’s about cultivating a lasting inner peace that supports your journey toward thriving in every aspect of your life.
view moreHealing
In our group hypnotherapy sessions, you'll experience a safe and nurturing space where you can gently release the emotional burdens that come with menopause. Led by the host Catherine Fenemer, these sessions are designed to help you tap into your subconscious, unearthing and dissolving limiting beliefs and emotional stress. Set in the serene surroundings of our retreat—whether in the intimate ambiance of the vaulted cellar or on the sunlit terrace overlooking the Dropt Valley—this collective experience harnesses the power of group energy and shared transformation. As you enter a state of deep relaxation, you’ll learn to reframe negative thought patterns and embrace positive affirmations, paving the way for a renewed sense of self-control and inner calm. Together with like-minded women, you’ll journey toward releasing anxiety, mitigating mood swings, and reclaiming your mental clarity. This isn’t just a hypnotherapy session—it’s a powerful group experience that leaves you feeling lighter, more empowered, and ready to thrive in every aspect of your life.
view moreFood & Wine
At our retreat, you’ll explore the transformative power of food through interactive nutrition workshops and hands-on cookery demonstrations. These sessions will guide you in understanding how the right foods can ease hot flushes, boost energy, support digestion, and stabilize your mood during this transformative stage of life. You'll learn not only which ingredients promote hormonal balance but also which foods to avoid that may trigger or worsen your symptoms. Experience practical, step-by-step cooking demos where you create delicious, nutrient-rich recipes that are simple to recreate at home. Whether it’s preparing antioxidant-packed salads or hearty, gut-friendly meals, these sessions empower you with the knowledge to transform your daily diet into a powerful tool for lifelong wellness. Surrounded by a supportive circle of like-minded women, you’ll build healthy habits that extend far beyond the retreat, setting you up for a thriving future.
- Cooking classes
I know you’re juggling a demanding career, family obligations, and the emotional ups and downs that come with menopause - and you feel like no one truly gets it. That’s exactly why my retreat is different: we’re not just doing yoga and spa treatments.
We’re diving deep into holistic tools - like hypnotherapy, NLP, and hormone-balanced nutrition - that help you tackle hot flushes, brain fog, and anxiety at the root.
Imagine stepping into a supportive circle of women who understand your journey, uncovering simple yet powerful techniques you can use every day, and finally feeling in control of your body and mind again.
You’ll leave empowered, rested, and equipped with everything you need to thrive, not just survive, this stage of life.
Picture yourself stepping into a sun-kissed courtyard in Duras, France, where medieval charm meets modern comfort. You’re greeted by a gentle breeze carrying the scent of rolling vineyards, and instantly, the stress of your usual frantic mornings - rushed coffee, racing heartbeat, zero “me” time - seems a world away.
You’ll settle into your private, air-conditioned room, enveloped by centuries-old walls that whisper stories of resilience and transformation. From your window, the rolling green hills of the Dropt Valley promise the fresh start you’ve been craving - no more starting your day exhausted, juggling everything and everyone but yourself.
Mornings begin with gentle movement or a grounding meditation, so your body and mind finally sync into a calm rhythm. Instead of your typical foggy rush, you’ll feel alert, energized, and empowered. You’ll discover new strategies to handle that midday hot flush, so it doesn’t derail your work meeting or send you spiraling into embarrassment.
Throughout each day, you’ll connect with a circle of like-minded women. Together, you’ll explore hypnotherapy, visualization, and NLP techniques that dismantle the stress and anxiety lurking behind the scenes - like the mental chatter that keeps you up at night or the guilt that eats at you when you can’t do it all.
Meal times become a chance to heal from the inside out. You’ll savor hormone-balancing dishes crafted to give you sustained energy rather than the all-too-familiar midday crash. Even better, hands-on cooking demos show you exactly how to replicate these meals at home, meaning you’ll return prepared to nurture yourself and your family effortlessly.
Afternoons might find you sipping tea by the heated pool, sharing a laugh with newfound friends, or practicing a quick breathing exercise to quell unexpected jitters. Every moment feels like an invitation to reset, far from the constant demands and pressures of home life.
Evenings bring heart-to-heart talks and gentle reflections, where you’ll realize how far you’ve come in just a few days. You’ll feel lighter, mentally clear, and more in control - knowing you have the tools to manage even the busiest mornings or the trickiest hot flushes without missing a beat.
By the time the retreat ends, you’ll return to your daily routine transformed. No longer weighed down by anxiety, fatigue, or constant self-doubt, you’ll move through life equipped with practical, lasting techniques. Get ready to reclaim your energy, your confidence, and the powerful woman you’ve always been beneath the overwhelm.
7:30 AM - 8:30 AM: Morning Yoga Session.
8:30 AM - 9:30 AM: Breakfast.
10:00 AM - 12:00 PM: Nutrition Workshop and Cookery Demonstration
12:30 PM - 1:30 PM: Lunch.
2:30 PM - 4:00 PM: Group Hypnotherapy Session
4:30 PM - 6:00 PM: Free Time or Optional 1:1 Hypnotherapy Session.
6:30 PM - 7:30 PM: Dinner.
8:00 PM - 9:00 PM: Evening Breathwork Session for Calming the Nervous System.
Set in the tranquil French countryside, our luxurious chateau retreat is a serene haven for relaxation and renewal. Featuring elegant accommodations with private bathrooms, a heated pool, and lush gardens, it’s the perfect place to reconnect with yourself.
Its a short walk to the centre of the medieval village, complete with a castle to explore and beautiful views over the Dropt valley below.
Spacious indoor areas host yoga, meditation, and workshops, while surrounding walking paths and natural beauty enhance your experience, creating a sanctuary for growth, connection and transformation.
How to get there
To reach the retreat, fly into Bordeaux (BOD) or Bergerac (ECG) airport. We’ll arrange for your airport pickup and transport you directly to the retreat, ensuring a smooth and stress-free arrival.
Airport
Bergerac (ECG) airport - 38 km
Bordeaux (BOD) airport - 103 km
Chateau / Castle
Our private double ensuite rooms offer a peaceful, rejuvenating home-away-from-home experience in the heart of Duras, France. You’ll have your own modern bathroom, along with free high-speed wifi to stay connected.
Large windows let in abundant natural light and overlook the rolling hills of the Dropt Valley, creating a serene atmosphere for rest and reflection. A spacious, comfortable double bed ensures you sleep soundly.
Our twin ensuite offers a cozy, spacious haven to share with a like-minded retreat guest. With two comfortable beds, you’ll both enjoy a restful night’s sleep after each day of learning and relaxation.
A private bathroom and free high-speed wifi ensure all the comforts of home, while the inspiring views of the Dropt Valley connect you to nature’s calm.
Our triple ensuite offers a cozy, spacious haven to share with a couple of like-minded retreat guests. With three comfortable beds, you’ll both enjoy a restful night’s sleep after each day of learning and relaxation.
A private bathroom and free high-speed wifi ensure all the comforts of home, while the inspiring views of the Dropt Valley connect you to nature’s calm.
- Outdoor pool
- Garden
- Fully equipped kitchen
- Parking
- Free wifi
- Airport transfer
- Outdoor terrace
- Outdoor exercise possibilities
- Linen & towels provided
- Catering services
- Meditation room
- TV
At our retreat, the meals are more than just food; they’re a nourishing experience designed to fuel your body while balancing your hormones and boosting your energy.
Each day, you’ll enjoy delicious, hormone-supportive dishes made from fresh, locally sourced ingredients, carefully chosen to relieve common menopause symptoms like fatigue, bloating, and mood swings.
From vibrant, nutrient-dense salads to comforting, warming dishes, every meal is crafted to provide sustained energy throughout the day and promote inner harmony.
You’ll also have the opportunity to participate in hands-on cookery demonstrations, where you’ll learn how to prepare easy, nutrient-packed meals to support your well-being long after the retreat ends.
This isn’t just about healthy eating - it’s about empowering you to make real, lasting changes to how you nourish your body. We believe that food is medicine, and our meals are here to remind you that caring for yourself can taste just as good as it feels, every single day.
- Dinner
- Breakfast
- Snacks / Fruit
- Lunch
- Coffee
- Water
- Juice
- Tea
- Vegetarian
- Organic
- Glutan free
- Vegan
- Dairy free
- All accommodation
- All food and drinks
- All classes
- Transfer from and to the airport at a designated time
Catherine
Instructor
I am the retreat organiser, and will be leading the Meditations, group Hypnotherapy sessions and giving the nutrition talks too. I am passionate about perimenopause and menopause, and am currently in my menopause journey so can speak from personal experience too.
Healing
As a certified hypnotherapist, I specialize in helping women overcome mental and emotional challenges, enabling them to shift limiting beliefs and build confidence.
My background as a qualified naturopathic chef adds another layer of support, allowing me to create nourishing, hormone-friendly meals tailored to alleviate menopause symptoms and promote vitality.
My expertise as a menopause specialist means I take an integrative, evidence-based approach to helping women achieve balance and well-being during this significant life phase.
I am also a seasoned meditation practitioner, skilled in guiding individuals toward stress reduction, self-discovery, and inner calm.
Anh
Instructor
Anh is living and working in France, and is Vietnamese. She loves photography and exploring places to take photos. She is also a very good amateur artist, creating oil paintings of the beautiful vineyards around where she lives. She is passionate about yoga for exercise and loves to share her skills with fellow women.
Yoga
Anh started yoga and meditation in 2006 in India. In 2016, she moved to Kansas (USA) where she continued her training as a yoga teacher.
Anh's teaching style is creative and playful while conscientiously guiding her students to their full potential.
She loves working with students one-on-one. With her experience, she is able to tailor each session to each student's needs.
She skilfully combines vinyasa flow, with hatha yoga and breathwork to achieve a beautiful flow through the class, while giving each student the choice to extend as it suits. She brings a calming energy and leaves her students feeling both energized and totally relaxed.