You only pay 50,00% deposit now
Free cancelation 30 days before check in
ONLY YOU HOLISTIC ANTI AGEING + DE-STRESS PRIVATE LUXURY HEALING RETREAT SERIES
-
Activities
Healing
Yoga
Detox
-
Minimum no. of participants
1
-
Suitable for
All levels
-
Accommodation
Retreat resort / centre, Family resort, Chateau / Castle
-
Length of retreat
6 - 9 nights
-
Meals included
Dinner, Breakfast, Snacks / Fruit, Lunch
-
Capacity
up to 2 persons
-
Main instructor language
English
Instructors also speak
English, German, French
ONLY YOU private retreat by CHEZ ZeN
Designed exclusively by CHEZ ZeN's founder and psychologist Isabel, the ONLY YOU private retreat concept brings an innovative approach to wellness, focusing on personal detox, healing, and complete revitalisation. This one-to-one retreat series allows a team of specialised therapists to work intimately with one client at a time, providing personalised attention and care.
The retreat's therapies encompass a rich blend of practices including YIN + HATHA YOGA, Energy + Consciousness Work, Deep Detox Primordial Power of Nature, Meditation, Sound & Silence Soullight Ayurveda, as well as psychological approaches such as "Imagery" by psychiatrist Dr. med. Gerald Epstein, "Wholeness and Radical Responsibility" by Psychiatrist Ron Smothermon, and "Somatic Experiencing" by Dr. Peter Levine. Each therapy is tailored to the individual's needs, ensuring a transformational and nurturing experience.
Each therapy is tailored to the individual's needs, ensuring a transformational and nurturing experience, with a focus on self-regulation, constructive self-regulatory mechanisms, and neurophysiological processes to assess the environment as safe.
What Makes It Unique:
🌿 Individualized Approach: With a dedicated team working exclusively with one client, this retreat offers a one-to-one healing experience unlike any other.
🌸 Holistic Healing Practices: The retreat's wide array of therapies are developed by experienced psychologists and therapists. They are designed to encourage self-regulation, neurophysiological processes, and a sense of safety undisturbed by external influences.
📅 Flexible and Exclusive: The retreat caters to a maximum of 2 people at a time, with dates available flexibly until November 2024. There is an ongoing rotation of therapists and teachers, ensuring content freshness and alignment with evolving wellness practices.
🌳 Location: Situated in the beautiful landscape of Gascon, the power place CHEZ ZeN facilitates deep regeneration and revitalisation through emotional reconnection, physical detoxification, intestinal cleansing, and parasite cure.
🍽️ Nourishment: Special attention is given to vegan-vegetarian catering in this detox retreat, offering everything from gentle juice smoothies and broth fasting to delightful Ayurvedic, detoxifying food and drinks.
🧠 Trauma Healing Principles: Embracing various psychological, philosophical, and spiritual teachings, the healing retreat series builds on time-tested methods and cutting-edge approaches to trauma therapy.
Recommended For:
The ONLY YOU Private Retreat is an ideal haven for individuals seeking intensive personal attention and customised therapy. It is highly suited for those in need of stress relief, burnout recovery, and comprehensive detoxification. Whether you're looking for a space to grow spiritually, mentally, or physically, this retreat offers the privacy, expertise, and environment to foster profound transformation. Its rich therapeutic offerings cater to diverse needs, making it a perfect choice for anyone yearning for an extraordinary and deeply personal healing journey. 🌺
Healing
Energy + Consciousness Work * Deep Detox Primordial Power of Nature * Meditation * Sound & Silence Soullight Ayurveda * developed by experienced psychologists
view moreYoga
YIN + HATHA YOGA combines two distinctive yoga styles to create a balanced and comprehensive practice. YIN Yoga focuses on holding postures for extended periods, allowing the body to relax and the connective tissues to stretch. It emphasizes inner calm, flexibility, and mindfulness, encouraging a deeper connection with one's inner self. HATHA Yoga is known for its classical approach to physical postures and breath control. It enhances strength, alignment, and mental focus, cultivating a sense of harmony between body and mind. Together, YIN + HATHA YOGA offers a holistic experience that nurtures both physical well-being and mental tranquility. By blending the calming energy of YIN with the empowering strength of HATHA, practitioners can enjoy a truly transformative journey towards complete wellness. 🧘♂️🌿
- Hatha Yoga
- Yin Yoga
Detox
The detoxification process in this retreat is deeply influenced by Ayurvedic principles, designed to cleanse and rejuvenate both body and mind Parasite Cure: Targeted treatments to eliminate harmful parasites that might be affecting overall health, boosting immunity and energy levels. Alkaline Diet: A carefully crafted diet plan based on Ayurvedic principles, emphasizing fresh, natural, and alkaline-forming foods. This supports the body's detoxification processes and helps in rebuilding a healthy intestinal flora. Nourishment with Vegan-Vegetarian Catering: The retreat's detoxifying food and drinks are lovingly prepared and served with Ayurvedic insights. Meals may include gentle juice smoothies, broths, and fresh Ayurvedic dishes that provide new culinary experiences without being taxing on the body.
view moreThe retreat program at CHEZ ZeN is a bespoke experience uniquely tailored to each client's mind, body, and soul. With a compassionate and personalized approach, our team of experienced therapists crafts an individualized program that resonates with your specific needs and goals.
Our Objective: Deep, long-lasting regeneration and empowerment to continue a joyful and healthy lifestyle independently. The program seeks to guide the mind-body-soul system back into a state of basic trust, where intuition leads instead of mind control. The result? A life that feels more effortless, smooth, and filled with joy.
Here's a glimpse of the therapies and experiences included in the program:
- Conversation Sessions: Cognitive informal work that's sensitive to trauma, promoting understanding and healing. (Note: This is not psychotherapeutic work.)
- Guided Individualized Healing Meditations: Personalized meditative practices to connect with inner peace and wisdom.
- Coaching Exercises for Self-Application: Tools and techniques to continue self-growth beyond the retreat.
- Colon Hydrotherapy: An option for intensive detoxification, available as an additional treatment.
- Emotional Healing Processes: Active support and guidance through emotional healing.
- Relaxing and Activating Yoga: Deeply individualised sessions, including calming Yin Yoga and energising Hatha Yoga.
- Therapeutic Body Work: Techniques to dissolve mental and physical blockages.
- Gentle Fasting: Including juices, smoothies, soups, salads, and broths to support detoxification.
- Healthy Ayurvedic Detox Nutrition: Probiotics, parasite treatments, and superfoods, available as additional options.
- Nature Connection: Times for silence, walks, and evenings in the wood-fired outdoor sauna with homemade herbal infusions. Seasonal saltwater pool access is also offered.
- Healing Massages: Three 90-minute deeply individualized healing massages spread across days four to six.
- Digital Detox Recommendation: Encouraging a break from digital devices to deepen the retreat experience.
- Multilingual Support: This private retreat series is conducted in multiple languages to cater to a diverse clientele.
This exclusive one-to-one retreat series is more than a wellness getaway; it's an immersive journey towards self-realization, happiness, and well-being. The combination of traditional therapies, modern insights, and the stunning natural surroundings of Gascon provides a sanctuary for profound transformation. Whether you're seeking burnout prevention or a pathway to joy, the CHEZ ZeN retreat is your key to unlocking the power within. 🌿🧘♂️🌺
Nestled in the scenic Gascony region of South West France, CHEZ ZeN is an idyllic retreat resort that captures the essence of tranquility. Set against the stunning backdrop of the Pyrenees, this 2.5-hectare property is perched on a hill, offering breathtaking views over lush valleys adorned with poplars, vineyards, and sunflower fields.
The beauty of CHEZ ZeN is more than skin deep; its serene surroundings and proximity to spiritual sites such as Lourdes and the pilgrimage route to Santiago de Compostela enhance the property's peaceful ambiance. Whether you're witnessing the golden hues of a long summer season or the romantic allure of winter, the resort's location provides the perfect setting for various activities.
How to get there
- airport toulouse
- airport bordeaux
- train station agen
Airport
toulouse - 0 km
toulouse - 103 km
Retreat resort / centre, Family resort, Chateau / Castle
CHEZ ZeN's accommodation offers a harmonious blend of comfort and elegance, designed to enhance your retreat experience. Within the picturesque surroundings, guests will find thoughtfully furnished rooms that cater to various preferences and needs.
The private rooms and suites are tastefully decorated, reflecting a serene aesthetic that resonates with the natural beauty outside. Each space is equipped with modern amenities, ensuring a restful stay, and many offer breathtaking views of the surrounding valleys and mountains.
- Outdoor pool
- Yoga studio
- Garden
- Fully equipped kitchen
- Parking
- Fireplace
- Free wifi
- Tours and daytrips
- Retreat planning services
- Holistic treatments
- Bike rental
- Sauna
- Classroom
- Outdoor terrace
- Outdoor exercise possibilities
- Dishwasher
- Linen & towels provided
- Baby chairs
- Catering services
- Massages
- Cooking
- Car rental services
- Wellness centre
- Meditation room
- Outdoor yoga deck
- Washing machine
- TV
- Cots/cribs
- Concierge services
- Ayurveda therapies
- Childcare services
- Transport services
- Restaurant nearby
At CHEZ ZeN, our dedicated team of experienced and highly qualified therapists, teachers, and culinary experts take immense pleasure in pampering our clients. For us, every single guest is of utmost importance, and we strive to make them feel welcome and cherished.
Our nourishing offerings extend to the dining experience, where guests can indulge in daily breakfast teas, multi-course brunches, and dinners. We specialise in creating freshly prepared vegan detox Ayurveda dishes, tailored lovingly to each individual's Ayurvedic dosha type.
Beyond meals, guests can enjoy a variety of hot and cold beverages, along with delicious raw food snacks available between meals. Emphasising holistic wellness, our Ayurvedic dishes are crafted with organic ingredients and are free from gluten and sugar.
Every meal at CHEZ ZeN is more than just sustenance; it's a culinary journey that aligns with your retreat's purpose, delighting the senses and nourishing the body. 🌱☕🍽️
- Dinner
- Breakfast
- Snacks / Fruit
- Lunch
- Coffee
- Water
- Juice
- Tea
- Vegetarian
- Organic
- Glutan free
- Vegan
- Detox
- Raw
- Ayurvedic
- Accommodation
- All shown Services, massages and treatments
- Daily breakfast, multi-course Brunch and dinner
- Transfer, exclusive transfer for one or two people from Toulouse airport and back can be arranged for 270 euros.
- Flight
Free cancelation 30 days before check in
Guests will incur a fee 20% if they cancel their booking 20 days before check-in
Guests will incur a fee 100% if they cancel their booking 10 days before check-in
isabel
Instructor
Psychologist, meditation teacher, life coach, sensual dance therapist, yin yoga teacher, and founder of the CHEZ ZEN.
She is the mother of a 5-year-old daughter and resides in France and Mexico.
Healing
laurence
Instructor
Laurence is a massage + body work therapist at CHEZ ZeN.
florence
Instructor
florence is an experienced body + yoga therapist.
Yoga