Raw Wellbeing Retreat

The raw wellbeing retreat is more than endless bowls of salad. It's beautifully created raw dishes, combined wiht holistic wellbeing practices, including: yoga; meditation; journalling; juicing; and light walks in nature, to give you a fully rounded wellbeing retreat experience

​As well as beautifully comfortable beds and lots of fresh mountain air, to aid ​healthy sleep

​Our bodies are miraculous. With the right care, movement and nutrition, they can totally revitalise and it wouldn't surprise us if you leave looking and feeling ten years younger

What's the science behind it?

Let's break it down...

Sleep: scientific studies have shown that good sleep hygiene positively affects mood, cognitive function, immune response, metabolism, and overall wellbeing. Quality sleep supports cellular repair, hormone regulation, and brain function.

Walking and Yoga: contribute to cardiovascular health, muscle strength, flexibility, balance, and overall fitness. Scientific research demonstrates their benefits for heart health, bone density, stress reduction, and mental wellbeing.

Meditation and Mindfulness: studies in neuroscience have shown that meditation and mindfulness practices can positively impact brain structure and function. They promote relaxation, reduce stress, improve emotional regulation, enhance focus, and may even lead to changes in brain regions associated with attention and self-awareness

Gratitude and Journalling: :scientifically, journalling can be a form of expressive writing that aids emotional processing and stress reduction. Research indicates that integrating gratitude into that routine can bring about positive psychological, emotional, and social effects, and lead to various mental and physical health benefits

Juicing and Raw Food: scientific evidence supports the benefits of a diet rich in fruits, vegetables, and raw foods. They are packed with essential vitamins, minerals, antioxidants, and fibre that support overall health, boost the immune system, and reduce the risk of chronic diseases. Juicing offers a concentrated source of nutrients, while raw foods retain their natural enzymes and nutrients that might be lost through cooking

Summary: the combined effect of these practices can create synergistic effects, exponentially enhancing overall health and wellbeing. This integrative approach aligns with scientific research emphasising the importance of a balanced lifestyle, healthy habits, stress management, and self-care practices for overall health.