You only pay 50,00% deposit now
Free cancelation 42 days before check in
6 Day Women Only Yoga Retreat in Denia, Costa Blanca
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Activities
Yoga
Breathwork
Meditation
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Minimum no. of participants
8
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Suitable for
All levels
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Accommodation
Villa
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Length of retreat
5 nights
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Meals included
Dinner, Breakfast, Lunch
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Capacity
up to 10 persons
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Main instructor language
English
Instructors also speak
Spanish
An exclusive women only retreat where yoga, meditation and healthy local food are the main pillars. In collaboration with inspiring teachers and the best local chefs, for that unforgettable experience.
A Sōl retreat is your sanctuary, a place where you take a break from the daily stimulations of life and restore. With all the distractions in our day-to-day lives, we often lose connection, and we forget who we are.
Our retreats encourage you to simply be and reconnect with your inner world. Embark on a transformative journey and find deeper connections with yourself, while enjoying the beautiful Marina Alta.
Experience mindful practices, holistic therapies, yummy, nutritious food, and quiet time. This retreat encourages you to discover the joy of simply being and reconnecting with your inner world. Supported by a carefully chosen schedule, in collaboration with inspiring teachers and the best local female chefs to guide you. Let us take care of you.
No strict diets or mandatory activities. Feel and move freely as you like. Listen to what your body tells you. Read that book at the pool, snuggle up journaling in one of the cozy corners, or go for a walk in the surrounding nature. Welcome this true gift to yourself in a down-to-earth yet nourishing atmosphere. Embrace Sōl as an addition to your self care lifestyle. You do you.
Sōl retreats are curated for modern, conscious women.
Deepen that elevation of your well-being in this solar-driven, high-energy month. Immerse yourself in water through a Wim Hof ice-bath, to strengthen and encourage you to find deeper connection within to grow and evolve.
Daily yoga (Vinyasa and Yin), meditation & breathwork combined with outdoor and creative activities, Sound Healing, and Kundalini energy transmission guide you in elevating your well-being. Now is your time to rise and shine.
Due to the international nature of this retreat, the language spoken is English.
Example of daily schedule:
8:15 - 8:30: Tea & fruit (rise and shine in silence)
8:30 - 10:00: Vinyasa yoga (awaken your body in silence)
10:00 - 11:00: Breakfast
11:00 - 12:30: Me-time
12:30 - 14:00: Activity or Workshop
14:00 - 15:00: Lunch
15:00 - 18:30: Siësta time
18:30 - 20:00: Yin yoga, meditation & breathwork
20:00 - 21:00: Dinner
Sōl retreats are hosted at the stunning and one-of-a-kind location Torre Carrals. Slow down with us at this stylish Mediterranean stay, located in the countryside of Denia at the Costa Blanca.
The spacious location offers endless private and cozy corners to enjoy your time alone. Spaces are filled with serene natural light to recharge and unwind. The outdoor terraces, the sunbeds at the pool or the communal areas invite you to spend time with others.
The location has 10 bedrooms, equally designed with care and love. Where authentic details meet warm minimalist design. Ideal for our intimate retreats centered around 8-10 women.
The rooms are either for private use or shared with two single beds, all featured with panoramic views. The rooms either have an en-suite bathroom or a shared bathroom in the hall.
How to get there
We have arranged a free transport from Valencia airport to the retreat location. However, be aware that there is just one transfer at 16:00h from Valencia airport.
If your flight arrives earlier or later, you have to arrange your own transport. Or share a taxi with other participants. If you would like any tips about car hire, do not hesitate to send us a message. It's only a 70-minute drive. When you travel by car, there is free parking available at the location.
The check-in time at the location is from 16:00h. Please arrive before 18:00h due to the introduction and start of the program.
The free transfer on the day of departure to Valencia airport is scheduled at 13:00h. If you wish to leave earlier or later, you have to arrange your own transport. Be aware that the check-out time at the location is before 14:00h.
If you wish to fly to/from Alicante airport, be aware you have to arrange your own transport to/from the retreat location.
Airport
Alicante - 104 km
Valencia - 116 km
Villa
Sōl retreats are hosted at the stunning and one-of-a-kind location Torre Carrals. Slow down with us at this stylish Mediterranean stay, located in the countryside of Denia at the Costa Blanca.
The spacious location offers endless private and cozy corners to enjoy your time alone. Spaces are filled with serene natural light to recharge and unwind. The outdoor terraces, the sunbeds at the pool or the communal areas invite you to spend time with others.
The location has 10 bedrooms, equally designed with care and love. Where authentic details meet warm minimalist design. Ideal for our intimate retreats centered around 8-10 women.
The rooms are either for private use or shared with two single beds, all featured with panoramic views. The rooms either have an en-suite bathroom or a shared bathroom in the hall.
- Outdoor pool
- Garden
- Parking
- Massages
- Air conditioning
Feed your soul with sōlfood. We believe in healthy, finger-licking good food that puts a smile on your face and nourishes the body.
Breakfast and lunch are served by our own “in-house” chef, Yalçin, and are mostly vegetarian. Some lunch menus might have fish or seafood. The delicious plant-based dinners are prepared by the talented female chefs of MAIND from Valencia.
Do you have any allergies, such as lactose, gluten, or nuts? We are happy to alter the meals to your needs. Let us know in advance. However, a strict vegan diet can unfortunately not be carried out due to the philosophy behind the food we serve.
- Dinner
- Breakfast
- Lunch
- Coffee
- Water
- Tea
- Vegetarian
- Glutan free
- Dairy free
- 5 nights accommodation
- 3 daily delicious and nutritious meals
- Water, tea, coffee served throughout the day
- Daily yoga classes
- Specialized workshops
- 1 hour Transformational Cupping treatment
- Group excursions/activities
- Nature hikes with a trusted guide
- A goodiebag that makes you smile
- Sunkissed skin
- Transfer on day of arrival, from Valencia airport to the retreat location at 16:00h
- Transfer on day of departure, from the retreat location to Valencia airport at 13:00h
Free cancelation 42 days before check in
Guests will incur a fee 50% if they cancel their booking 28 days before check-in
Guests will incur a fee 100% if they cancel their booking 27 days before check-in
Myriam
Instructor
Born in Berlin, Yoga teacher and mom of 4 wild & adventurous souls. At first, yoga was a wonderful balance to my job as a marketing manager, but soon I wanted deeper knowledge. The yoga teacher training gave me profound insights that changed my lifestyle and showed me a way to live more consciously, healthily and balanced. Since then, yoga has been my passion and is part of my daily routines. I especially fell in love with the dynamic Vinyasa style and enjoy teaching joyful flows with a focus on alignments & mindfulness. This practice style is very powerful, intense and effective to enhance overall body shape, well-being, detox and anti-aging. Yoga makes you feel strong, flexible and free, but also present, vulnerable and grounded. I am grateful that I found yoga for myself and to have the opportunity to support and inspire others to feel good in their body & mind.
Yoga
Vinyasa yoga instructor
Lisa
Instructor
My journey began in the fields of touristic management after which I expanded my horizon by traveling to California. Little would I know that this would be the catalyst for my transformative path. Living next to the Deepak Chopra Center, I stumbled upon my first yoga class, and the resonance within was indescribable.
Bound by this ancient practice that transcended physical postures, I discovered a profound sense of belonging within my own body - a moment that sowed the seeds of my spiritual expedition which later led to my study in massage therapy and holistic nutrition.
While living and traveling in South East Asia, I then enrolled in a yoga teacher training in Bali. Soon after I absorbed further training in pre & postnatal - and kids yoga, Yin yoga and Meditation. I am also certified in Balinese massage, Indian Marmar Point and Thai Yoga Massage.
I strongly believe that everyone needs to replenish their spirit, to reconnect with oneself. Because only by filling our own cup can we radiate the strength to uplift and nurture others on their journeys.
Yoga
Yin yoga instructor and massage therapist
Carlijn
Instructor
Wellbeing and the human body & mind have always fascinated me. We are capable of so much more than we think. Practicing yoga, meditation and breathwork is a part of my daily routine. It keeps my mind calm(er) and body more at ease. After a hectic lifestyle in Amsterdam, I now fully enjoy our life in the countryside with our dogs. Being in nature makes me a more authentic and balanced person. I love to start the day watching the sunrise, soak up the sun and be grateful for what we have. Living in the Mediterranean let me embrace the slow life. Which for sure can be challenging, having a Dutch mindset.
Transformational Cupping crossed my path two years ago, when I was coping with migraines and chronic stress. The result was so effective and unreal, that I decided to become a Transformational Cupping Therapist myself. I want to guide and inspire others with a tool that enlightens me so much.
To create personal experiences is what I love to do. Experiences that I embrace, and re-design in an inviting concept for others. And so the next great adventure began, together with the superpowers of my husband Yalçin. Sōl Retreats were born.
Other
Co-founder and Transformational Cupping therapist
Yalcin
Instructor
Co-founder and passionate chef
Cooking