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Liver Detox Retreat & Yoga: following the Original by Anthony William
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Activities
Yoga
Meditation
Biking
Surfing / SUP
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Minimum no. of participants
4
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Suitable for
All levels
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Accommodation
Retreat resort / centre, B&B
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Length of retreat
9 nights
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Meals included
Dinner, Breakfast, Snacks / Fruit, Lunch
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Capacity
up to 8 persons
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Main instructor language
English
Instructors also speak
German, Italian
The Program:
The original 3-6-9 liver cure according to A. William is the main program of this retreat. In informative lectures and detailed scripts, you will gain an understanding of how food works as medicine. Over the nine days we go through the 3 phases of the liver treatment: attunement, deep cleansing and elimination. The tasty juices, smoothies, snacks and meals are prepared fresh daily. Anyone who would like to help is welcome to take the healing foods into their own hands and process them. Otherwise you can simply enjoy full board, the supporting program and a lot of free time for yourself. You come to the set table and enjoy the effect of these wonderful dishes. An extended supporting program is provided: morning/evening walk to the beach, rental bikes, swim and surf on the beach, daily yoga or pilates, daily evening meditation, relaxing at the in-house pool etc.
Benefits:
The program is very deep and far-reaching in its impact. Once the liver cleanses the blood before it reaches the heart and brain, many symptoms of this effective circle can improve if the liver is relieved and optimally supplied with the right food. Some improvements can be visible and measurable, such as the regulation of blood pressure and blood lipid levels (cholesterol and triglycerides), many other improvements occur at a deep immunological and organic level: fighting viruses, parasites, bacteria and other pathogens. The most common noticeable improvements are increased alertness, more energy and clear thinking during the day (no more brain fog), as well as reduction of inflammation at the skin, intestinals and pain of joint levels. Further improvements can affect the hormone metabolism (fewer hot flashes and PMS symptoms, better sleep) and are also noticeable in sugar and fat metabolism (weight reduction, release of water retention, improved insulin sensitivity, etc.). One thing is sure: you will feel the difference after 9 days of this wonderful cleanse.
Yoga
The daily morning Yoga/Pilates practice will activate your body and especially support the Lymphatic System, the Detoxification Organs (Liver, Kidney, Gut) and the Digestion.
- Hatha Yoga
- Therapeutic Yoga
Biking
In-house Bikes are available for activities with the bikes on the beach or in the beautiful small town of Capbreton.
- Road biking
Open Cermony on Friday 7th at 5pm.
Daily Schedule:
- 8:00-9:00 a.m. Liquids first: lemon water, herbal teas and freshly squeezed juices
- 9:00 a.m.: Morning activity Yoga or Pilates
- 10.30 a.m. vegan Breakfast: fresh fruit, fruit salad or nutritious smoothies
- 11 a.m.-1 p.m.: free time
- 1:00 p.m.: vegan Lunch
- 2:00 p.m. - 6:00 p.m. free time
- Afternoon: healthy snack (also to take away)
- 6:30 p.m.: vegan Dinner
- 8:30 p.m.: Evening Meditation or Pranayama
- Every 3rd day 5.30pm (Fri/Mon/Wed): short lecture about the actual detox phase
Closing Ceremony on Sunday afternoon.
Personal Recommandation: Book your flight/trip back on Monday and stay one more night for the most benefit of the cleanse. Take time to finish the cleanse well in peace.
The Ocean Garden Surf Lodge Capbreton is about 10 minutes walk from the Atlantic coast. The area of Nouvelle-Aquitaine is one of the most diverse landscapes in France and invites you to relax, especially on the coast, and is wonderfully suitable for a retreat like this. Rental bikes are available to explore the area in a sporty way. The lodge consists of 5 rooms of different sizes, a large terrace with a swimming pool, a garden area and a large, comfortable lounge including an open, walk-in kitchen. The cozy atmosphere runs through the entire house and the charming rooms. The nearest larger airport, Biarritz, is about 30 minutes away by car. Arrival is also possible by train.
How to get there
Via Airplane or Train to Paris, Biarritz and Capbreton.
Airport
Biarritz - 30 km
Retreat resort / centre, B&B
The Ocean Garden Surf Lodge Capbreton is about 10 minutes walk from the Atlantic coast. The area of Nouvelle-Aquitaine is one of the most diverse landscapes in France and invites you to relax, especially on the coast, and is wonderfully suitable for a retreat like this. Rental bikes are available to explore the area in a sporty way, on the beach you can enjoy the sun or go for a swim or surfing. The lodge consists of 5 rooms of different sizes, a large terrace with a in-house swimming pool, a garden area and a large, comfortable lounge including an open, walk-in kitchen. The cozy atmosphere runs through the entire house and the charming rooms. The nearest larger airport, Biarritz, is about 30 minutes away. away by car. Arrival is also possible by train.
- Outdoor pool
- Garden
- Free wifi
- Bike rental
- Outdoor terrace
- Outdoor yoga deck
- Surfboard and SUP rental
The Nutrition:
For 10 days you will receive 100% natural, high-quality, original and purely plant-based food as medicine for your liver - the most important organ for your vitality. We follow the treatment plan of the original 3-6-9 liver detox program according to Anthony William. This means that the Morning Cleanse (you can find also under -> Freebie in my offers - only in german so far) is our daily start to the day, accompanied by various fruits, smoothies or other variations made from fresh fruits. Lunch and dinner are prepared from various, sometimes seasonal, colorful and healing foods for the liver. Snacks for hunger in between, ritual evening teas, medicinal mushrooms and other healing measures round off the program. The entire meal during the treatment is characterized by an extremely high nutrient density, a gentle yet efficacious effect on the liver (and other organs) and a light, pleasant satiety that wonderfully supports a restful sleep. It is completely free of “troublemakers” that put unnecessary strain on the immune system or liver. These include: eggs, dairy products, grains (with the exception of oats), corn, soy, coffee, industrial sugar, low-quality fats, alcohol, additives, etc. The liver cure aims to revitalize your liver and support it in its important daily work. We do NOT practice intermittent fasting or anything similar during this time, as the adrenal glands should be protected and also nourished and supported. The intention of the treatment is to use the healing potential of the plants specifically for you on all levels: physical, mental and spiritual.
- Dinner
- Breakfast
- Snacks / Fruit
- Lunch
- Water
- Juice
- Tea
- Vegetarian
- Organic
- Glutan free
- Vegan
- Detox
- Dairy free
- Raw
- Yoga & Meditation
- Accomodation
- Lectures and Scripts of the Program
- Full Board
- 4 in-house bikes
Geno
Instructor
Geno is the friendly helping hand for all the stuff and organisation around the house: accommodation, bikes, beds, room service, food shopping, your questions etc.
Other
Christina
Instructor
Christina is a passionate foodie and she loves to try all the different food cultures of this earth. She became aware about the power of food as medicine through her own story of healing chronic health issues (Skin, digestion, liver, kidneys...). She also loves sport activities like hiking, pilates, cycling and handstand and the other side of the more relaxing and chilling things like pranayama, Sauna or cold baths. She is a sport scientist and a yoga, pilates and pranayama teacher. She is also a therapist for clinical Psycho-Neuro-Immunology, where she connects the body systems, the context and the lifestyle habits to create the best version of yourself as a self-empowered healthy human. Her background ist also in the classical music, but sport and food became her great passion through her own life story.
Detox