You only pay 40,00% deposit now
Free cancelation +28 days before check in
3 Days Retreat in Foz Do Arelho with Yoga, Meditation Mindfulness and Tastings Local Flavors
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Activities
Yoga
Meditation
Hiking & trekking
Self development
Art & Music
Food & Wine
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Minimum no. of participants
2
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Suitable for
Beginners
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Accommodation
Retreat resort / centre, Yoga centre, Eco-resort / property
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Length of retreat
2 nights
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Meals included
Dinner, Breakfast, Snacks / Fruit, Lunch
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Capacity
up to 8 persons
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Main instructor language
Portuguese
Instructors also speak
English
In this retreat you will connect with your essence and rescue your inner child, by finding tools for your personal development, with Yoga, Meditation, Mindfulness, creative activities, contact with nature, sun, moon, sea and farm animals , with walks and swimming in the sea and swimming pool.
Here at Prãna Lagoon you will slow down your mind and enjoy the present moment in full attention, enjoying the tranquility and energy that this space offers you, complemented with delicious tastings that Chef Diogo Vasques provides, which will make you awaken your senses and increase your senses. your well-being.
*16:00 - Check in at Prãna Lagoon
Socializing and visiting the Prãna Lagoon
*20:00 - Welcome dinner
*08:30 - Morning Yoga class
*09:30 - Breakfast
*10:30 - Morning walk with mindfulness to the Lagoon
free time to relax
*13:00 - Lunch
Free time to relax (Janzu terapy in swimmingpool or Trataka Meditation) or Stand Up Padle or massage - this not incluing in the price of the retreat)
*20:00 - Dinner
Yoga Breathe Dance and Meditation
7:00 Mindfulness walk in nature and Yoga and meditation in the Beach
9:00 Breakfast in the beach
Free time to relax in the beach
13:00 Healthy lunch
15:30 Free time to relax (Janzu terapy in swimming pool or Trataka Meditation) or Stand Up Paddle ou canoing - this not including in the price of the retreat)
18:30 Check out
The retreat will take place in Portugal, in Foz do Arelho. Prãna Lagoon is a place where yoga and meditation come together with nature by the beautiful Óbidos Lagoon, where earth and water get together in a union of life and full harmony.It has a privileged location, with a wonderful landscape, allowing direct access to the beach.
In Prãna Lagoon we have the Caelesti Tapas Wine Bar Restaurant by Chef Diogo Vasques, Ina's son, where you can taste flavors from Lagoa among other delicacies, as well as wines made by the Chef.
Prãna Lagoon is located in front of Lagoa de Óbidos, where organic fruits and vegetables are produced. On the farm, they have fruit trees and a vineyard. They also have a donkey, 3 dwarf goats, 2 chickens, 10 quail and 3 dogs, in their space to help them relax.
The weather in Foz do Arelho its fantastic, lots of sun all the year.
How to get there
By Plane for Lisbon Airport - Humberto Delgado,
Arriving at Lisbon Airport, you can take a taxi to Sete Rios to catch the bus to Caldas da Rainha. From Caldas da Rainha you can take a taxi to Prãna Lagoon - in Foz do Arelho
https://rede-expressos.pt/pt/horarios-bilhetes?lisboa_caldas&gad_source=1&gclid=Cj0KCQjwqpSwBhClARIsADlZ_Tl0fZPan1FmrhXZVqpGlqkKFDlDaCFsU2wMbWptkz_t8H_yfLemv4kaAh43EALw_wcB
Airport
Arrival by airplane Please book your flight to arr - 71 km
Retreat resort / centre, Yoga centre, Eco-resort / property
Tent for 1 or 3 persons with all the comfort, ideal for meditating and for a restful night, with good moments connecting with nature. Shared bathroom with hot shower.
Shared double room in yoga studio with bathroom
- Outdoor pool
- Yoga studio
- Garden
- Free wifi
- Retreat planning services
- Holistic treatments
- Outdoor terrace
- Linen & towels provided
- Catering services
- Massages
- Cooking
- Outdoor yoga deck
food with local flavors
- Dinner
- Breakfast
- Snacks / Fruit
- Lunch
- Coffee
- Water
- Juice
- Tea
- Vegetarian
- Organic
- Yoga and Meditation classes
- Nature walks
- Use the Swimming pool
- Water, tea, coffee, served throughout the day
- Accomodation 2 nigths
- Mandala and Vegetarian Cook Workshop
- Travel, flight Transfer from and to Lisbon Portela Airport (LIS)
- Travel insurance and Visa
- Extra activities (stand up paddle, canoeing/massages) and Personal expenses
Free cancelation +28 days before check in
Guests will incur a fee 50% if they cancel their booking 7-27 days before check-in
Guests will incur a fee 100% if they cancel their booking 0-6 days before check-in
Ina
Instructor
Ina is the owner of Quintinha Morabeza, where Prãna Lagoon is located. Ina is a Yoga Teacher certified by Yoga Alliance RYT200.
Yoga
Ina is Yoga Teacher since 2013, in schools, at the Portuguese Badminton Federation gym, in Spa , at an Institution that supports Cancer Patients as a volunteer. Since 2021, he has developed his own yoga studio and a Yoga retreat space - Prãna Lagoon, on his farm, next to Lagoa de Óbidos - In Foz do Arelho.
Ina has developed a Yoga method based on Hatha Yoga, with meditation and pranayama, accessible to all ages, so that there is an increasing number of people doing yoga, because yoga doesn't have to be acrobatic, the positions of yoga must be simple and practicable, for the good of these, physical, mental and spiritual.