You only pay 30,00% deposit now
Free cancelation 30 days before check in
8 Days Mountain Yoga Retreat and Thermal mineral water.
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Activities
Yoga
Hiking & trekking
Spa
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Minimum no. of participants
6
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Suitable for
All levels
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Accommodation
Hotel, Spa hotel or resort
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Length of retreat
7 nights
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Meals included
Dinner, Breakfast, Snacks / Fruit
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Capacity
up to 12 persons
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Main instructor language
English
Instructors also speak
French
Yoga is a science of life that gives us very valuable knowledge about what it takes to be healthy and happy. On this retreat you will enjoy refreshing morning yoga sessions that interlace movement and breath and make both your body and mind flexible and strong. In the evenings you will indulge in a restorative yoga class and yoga Nidra sessions. During the day you can choose to chill in a thermal pool, take a walk in a thousand years old forest or be active enjoying mountain hikes, cycling, climbing and horse riding.
Mountain Retreats combines outdoor sports with different types of Yoga and wellness practices. Our retreats take you on a journey to connect with yourself, but also to new people, a new culture and new practices.
When empowered, each and every one of us can move mountains! We would like to inspire people to live healthier and happier lives, aware of all the boundless possibilities of self-improvement that nature and yoga can give us.
Hiking & trekking
The hiking trek is at National Park Pirin -Bansko resort. It is a picturesque town located in the foothills of Pirin natural reserve. Its beauty and natural treasures – thousand years old forests, mountain lakes, mighty peaks, thermal springs, wild berries make of it a peace of paradise on earth.
view moreSpa
view moreDay 1: Sofia – Bansko Rezort in National park Pirin (part of UNESCO World Heritage).
∗ From Sofia – our team will be waiting to greet you at the Sofia Airport or you can arrange your pick up point in advance with a member of our booking team.
∗ Transfer to the Bansko resort in a National Park Rila.
∗ Check in at the hotel and free time.
∗ Welcome tea/fresh juice and home-made cakes (introductions and team building games)
∗ Lecture – introduction.
∗ Hotel dinner and relaxation time at the charming atmosphere to get ready for the next day.
Day 2: Bansko resort in a National park Pirin.
∗ 07:30: Yoga.
∗ 08:30: Breakfast.
∗ 10:00: Transfer to starting point for day's hike.
∗ 10:30: Hiking in a Natinal park Pirin (Optionaly).
∗ 15:30: Transfer back to Bansko resort.
∗ 16:00: Afternoon snack, personal time (massage optional).
∗ 18:00 – 19:00: Yoga (stretching).
∗ 20:00: Dinner and relaxation time at the charming atmosphere to get ready for the next day.
Day 3: Bansko resort in a National park Pirin.
∗ 07:30: Yoga.
∗ 08:30: Breakfast.
∗ 10:00: Transfer to starting point for day's hike.
∗ 10:30: Hiking in a Natinal park Pirin (Optionaly).
∗ 15:30: Transfer back to Bansko resort.
∗ 16:00: Afternoon snack, personal time (massage optional).
∗ 18:00 – 19:00: Yoga (stretching).
∗ 20:00: Dinner and relaxation time at the charming atmosphere to get ready for the next day.
Day 4: Bansko resort in a National park Pirin.
∗ 07:30: Yoga
∗ 08:30: Breakfast
∗ 10:00: Optional activities. Rock climbing lessons, horse riding, mountain biking,art workshops
∗ 18:00 – 19:00: Yoga workshops (Acro Yoga, mantras chanting, dancing and meditations).
∗ 20:00: Dinner and relaxation time at the charming atmosphere to get ready for the next day.
Day 5: National park Rila - Seven Rila Lakes.
∗ 07:00: Breakfast
∗ 08:30: Trip to Seven Rila lakes.
∗ Hiking and Yoga at the Seven Rila lakes (breathing and meditation lesson).
∗ Afternoon snack, personal time.
∗ Transfer back to the hotel at Bansko resort.
∗ 18:00: Yoga (optional).
∗ 20:30: Dinner and relaxation time at the charming atmosphere to get ready for the next day.
Day 6: Bansko resort in a National park Pirin (part of UNESCO World Heritage).
∗ 07:30: Yoga
∗ 08:30: Breakfast
∗ 10:00: Spa day at mineral pool and massage, optional activities (bicycle, riding, climbing – optional), yoga, art and meditation workshops.
∗ Tea/fresh juice & home-made cakes (introductions and team building games).
∗ Free time.
∗ 20:00: Dinner and relaxation time at the charming atmosphere to get ready for the next day.
Day 7: Bansko resort in a National park Pirin.
∗ 07:30: Yoga.
∗ 08:30: Breakfast.
∗ 10:00: Transfer to starting point for day's hike.
∗ 10:30: Hiking ina Narional park Pirin (Optionaly).
∗ 15:30: Transfer back to Bansko.
∗ 16:00: Afternoon snack, personal time (massage optional)
∗ 18:00 – 19:00: Yoga (Hatha yoga).
∗ 20:00: Dinner and relaxation time at the charming atmosphere to get ready for the next day.
∗ 21:00: Flying lanterns ceremony.
Day 8: National park Pirin - Tranfer to the Airport.
∗ Today after breakfast, check out from the hotel.
∗ Transfer to the Airoport or you can arranged your Drop off point in advance with member of our booking team.
We are glad that we spent memorable moments together and we will be happy to meet you soon!
Located in the quiet part of the town, within short walk distance to the centre, Perun Lodge is a cozy mountain hotel in Bansko, popular with its comfort and good services. It is only 165km from Sofia airport and 350m from the main gondola lift station.
The complex is designed in a traditional alpine architectural style with contemporary and modern interior. Elegance, luxury and cosiness are the most accurate definition of the Slavic mythological God Perun’s “lodge”.
How to get there
In the price is incuded two ways transfer from Sofia Airport or Plovdiv Airport.
Airport
Sofia Airport - 170 km
Plovdiv airport - 190 km
Hotel, Spa hotel or resort
Located in the quiet part of the town, within short walk distance to the centre, Perun Lodge is a cozy mountain hotel in Bansko, popular with its comfort and good services.
- Outdoor pool
- Fitness centre
- Yoga studio
- Garden
- Parking
- Fireplace
- Free wifi
- Tours and daytrips
- Retreat planning services
- Holistic treatments
- Bike rental
- Airport transfer
- Indoor pool
- Sauna
- Classroom
- Outdoor terrace
- Linen & towels provided
- Baby chairs
- Catering services
- Massages
- Ski rental
- Car rental services
- Wellness centre
- Meditation room
- Playground
- Air conditioning
- TV
- Concierge services
- Childcare services
- Transport services
- Restaurant nearby
Our guests can choose from different diets, including vegetarian, Jain or non-vegetarian (Halal will not always be available) meals. Passengers should advise the tour representative of their preferred diet on day one. The meals are pre-set buffet, and a choice of menu is not available.
Dinners are usually provided within the hotel or restaurant. You should always consult member of our staff if you have any alergy to the ingredients of the dishs or you not sure of what ingredients a dish contains.
- Dinner
- Breakfast
- Snacks / Fruit
- Coffee
- Water
- Juice
- Tea
- Transfers to and from Airport.
- 7 nights’ accommodation (private and shared rooms)
- Brekfast.
- Dinner
- Daily healthy and delicious organic meals – Half board. Optional vegetarian and vegan food.
- Introduction to Yoga Philosophy and healthy lifestyle lectures.
- Daily morning and evening yoga sessions.
- Daily mountain hikes with a certified mountain guide.
- Whole body massage treatment by physio.
- Meditation and relaxation practices.
- Photos and Unique present for every guest.
- Excl. Flights.
- Personal expenses.
- Insurance.
- Variety of optional activities: rock climbing lessons, horse riding, mountain biking,art workshops.
Free cancelation 30 days before check in
Guests will incur a fee 20% if they cancel their booking 20 days before check-in
Guests will incur a fee 50% if they cancel their booking 10 days before check-in
Guests will incur a fee 70% if they cancel their booking 5 days before check-in
Guests will incur a fee 100% if they cancel their booking 2 days before check-in
Alex
Elena Barbanakova
August 2023
8 Days Mountain Yoga Retreat and Thermal mineral water.
Bansko, Bulgaria
I recommend Green Valleys! Very good organization, amazing professionals - accurate and correct! We had a magical time, we visited a lot of sights! There is only one drawback ... Time with them goes by very quickly.
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Eva
August 2023
8 Days Mountain Yoga Retreat and Thermal mineral water.
Bansko, Bulgaria
Thank you for the excellent organization! I met wonderful people, we visited the Seven Rila Lakes, the next day Mount Vihren, we visited a nice restaurant with authentic cuisine in Bansko, we ended the adventure with a visit to the Mineral Pool. Everything was wonderful! I recommend it to everyone who wants to make a nice gift!
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Elena
Instructor
YOGA STYLES : Hatha, Ashtanga, Nidra, Restorative/yoga therapy.
Yoga