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ONLY YOU HOLISTIC PRIVATE MALLORCA RETREAT

Manacor, Spain
  • Activities

    Yoga

    Meditation

    Healing

  • Minimum no. of participants

    1

  • Suitable for

    All levels

  • Accommodation

    Retreat resort / centre, Farm , Villa

  • Length of retreat

    6 - 9 nights

  • Meals included

    Dinner, Breakfast, Snacks / Fruit, Lunch

  • Capacity

    up to 2 persons

  • Main instructor language

    English

    Instructors also speak

    German, French, Spanish

About retreat

Attention! We offer flexibility with our retreat dates. If the provided dates don't suit you, don't hesitate to get in touch for personalized scheduling.

The ONLY YOU private retreat concept and series, developed by our highly experienced psychologists, was designed for people who feel the need for a personalized detox, healing and revitalization retreat to deeply regenerate and renew their stressed mind and body. This is completely undisturbed by external influences and focuses on your own processes.

Self-regulation is one of the most central issues in trauma healing and initially means being able to put yourself in a good state.

This by means of constructive self-regulation mechanisms, which help the autonomic nervous system (neurophysiological processes) to assess the environment as safe.

Exclusively and individually designed for a maximum of 2 clients.

The dates can be arranged flexibly.

Our goal is a deep and long-lasting regeneration of our client, as well as the ability to continue a healthy lifestyle independently. The mind-body-soul system is led back into a state of basic trust, in which from now on intuition instead of mind control may take over.

Life will feel much more effortless and smooth, as well as more cheerful. Signals from the body are interpreted in good time and can be responded to accordingly. Thanks to a profound detoxification and purification of the body, the energy level will rise rapidly, which in turn has an effect on the feeling of happiness.

Retreat activity

Yoga

In consultation with the client and their needs, an individual program for the mind, soul and body structure is created.


- Hatha Yoga
- Restorative Yoga
- Yin Yoga
- Therapeutic Yoga

view more
Suitable for activity
Yoga

In consultation with the client and their needs, an individual
program for the mind, soul and body structure is created.


- Hatha Yoga
- Restorative Yoga
- Yin Yoga
- Therapeutic Yoga

Meditation

. Guided healing meditations on theta level Deeply relaxing and individualized, therapeutic body work, Yin Yoga, Meditations and Breathing exercises for mental and physical dissolution blockages.

view more
Suitable for activity
Meditation

. Guided healing meditations on theta level
Deeply relaxing and individualized, therapeutic body work, Yin
Yoga, Meditations and Breathing exercises for mental and physical dissolution blockages.

Healing

. Conversation sessions - cognitive work . Guided healing meditations on theta level . Coaching exercises for self-application . Active accompaniment of emotional healing processes . Deeply relaxing and individualized, therapeutic body work, Yin Yoga, Meditations and Breathing exercises for mental and physical dissolution blockages.

view more
Suitable for activity
Healing

. Conversation sessions - cognitive work
. Guided healing meditations on theta level
. Coaching exercises for self-application
. Active accompaniment of emotional healing processes
. Deeply relaxing and individualized, therapeutic body work, Yin
Yoga, Meditations and Breathing exercises for mental and
physical dissolution blockages.

Program

In consultation with the client and their needs, an individual program for the mind, soul and body structure is created. This can include: 

  • Conversation sessions - cognitive work
  • Guided healing meditations on theta level
  • Coaching exercises for self-application
  • Active accompaniment of emotional healing processes
  • Deeply relaxing and individualized, therapeutic body work, Yin
  • Yoga, Meditations and Breathing exercises for mental and physical dissolution blockages.
  • Activating and individualized Hatha Yoga

 

  • Healthy and detoxifying nutrition in the form of Ayurvedic menus, which are tailored to the individual dosha type. Use of probiotics, parasite cures, superfoods possible on separate request.
  • Depending on the requirement, additional gentle fasting (juices, smoothies if necessary, soups, broths, salads)
  • Daily quiet times, walks, possibly also cycling
  • 3 to 5 x 60 to 90 minute deep healing massages
  • Sufficient and deep sleep
  • Evenings in the wood-fired outdoor sauna with homemade herbal infusions, saltwater pool
  • We also recommend Digital Detox

On request or if required:

Colon hydrotherapy for intensive detoxification and Cleaning 
Thalasso whole body peelings
 

Itinerary
Instructors and Staff

Laetitia

Instructor

Laetitia , French.
Very experienced, highly qualified and sensitive massage
therapist with state certification from FFMBE and her own
institute.

Experiences

Jorge

Instructor

Jorge, born and raised in El Salvador.
Longstanding and internationally experienced chef and
Ayurveda chef and team member.

Experiences

Ayurveda

Location

In the picturesque and tranquil landscape of Mallorca (Manacor), a team consisting of holistic therapists is dedicated to deep regeneration and revitalization through emotional reconnection and physical detoxification, including intestinal cleansing and parasite cure.

It is suitable for burn out patients and for burn out prevention.

Manacor, Spain

How to get there

Airport

Palma de Mallorca - 50 km

palma de mallorca - 50 km

Accomodation
Chez Zen Finca in Manacor

Retreat resort / centre, Farm , Villa

Historical Finca CHEZ ZeN

  • the property size is 4.7 hectares,
  • with pool and pool terraces
  • Yoga terrace
  • large practice room with equipment
  • large dining areas outside and inside
  • historic outdoor kitchen
  • 2 large braseros
  • Treatment room
  • Fruit plantations
  • Car parking spaces
  • high speed wifi inside and outside
  • 2 double room  
  • 2 triple rooms (single beds)
  • 2 suites with room dividers and four single beds each

total = 18 people

Guesthouse One

  • with own pool
  • living area + kitchen
  • 4 double rooms with bath en suite
  • total = 8 people

Guesthouse Two

  • with own pool
  • garden
  • terraces
  • living area + kitchen
  • 3 double rooms with bath en suite
  • total = 6 people

Amenities and services
  • Outdoor pool
  • Yoga studio
  • Garden
  • Fully equipped kitchen
  • Parking
  • Fireplace
  • Free wifi
  • Tours and daytrips
  • Retreat planning services
  • Holistic treatments
  • Bike rental
  • Scuba divine equipment rental
  • Airport transfer
  • Classroom
  • Outdoor terrace
  • Outdoor exercise possibilities
  • Dishwasher
  • Linen & towels provided
  • Baby chairs
  • Catering services
  • Massages
  • Cooking
  • Car rental services
  • Wellness centre
  • Meditation room
  • Playground
  • Outdoor yoga deck
  • Washing machine
  • TV
  • Cots/cribs
  • Concierge services
  • Ayurveda therapies
  • Childcare services
  • Surfboard and SUP rental
  • Transport services
  • Restaurant nearby
Food

The vegetarian ayurvedic catering is given special importance in this detox retreat. It will gently support the detoxification processes and help build a new intestinal flora. Sometimes there is a gentle juice smoothie and broth fast. However, it is never exhausting for the body. You don't have to do without enjoyment either. The fresh and lovingly prepared and served Ayurvedic, detoxifying food and drinks will provide new culinary experiences. A purely alkaline diet is implemented.

Included meals
  • Dinner
  • Breakfast
  • Snacks / Fruit
  • Lunch
Included drinks
  • Coffee
  • Water
  • Juice
  • Tea
Special dietary requirements
  • Vegetarian
  • Organic
  • Detox
  • Raw
  • Ayurvedic
What is included in the price
  • the described retreat, the accommodation and the full catering.
  • Accommodation
What is not included in the price
  • flight, transfer
Cancelation policy

Free cancelation 120 days before check in


Guests will incur a fee 50% if they cancel their booking 30 days before check-in


Guests will incur a fee 100% if they cancel their booking 5 days before check-in


Organiser

Member since 2023

Spain

Speaks

English, German, French

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