11 days Yoga Retreat in Rishikesh India

Yoga Retreat in Rishikesh India is a Yogic lifestyle-based retreat. It is a very unique approach that is conducted in a way in which an individual is well served with a definite Yoga program that he/she can continue in his/her daily life. It includes important Yoga practices to bring harmony at physical, mental, and emotional levels. A regular practitioner of Yoga Retreat imbibes physical health, mental peace, and total well-being. The beauty of the  Yoga Retreat lies in its adaptability according to a group of people or an individual such as Yoga Retreat for corporate people, Yoga Retreat for sportsmen, Yoga Retreat for children, Yoga Retreat for students, Yoga Retreat for doctors, Yoga Retreat for psychologists, and psychotherapists, Yoga Retreat for scientists, etc. according to the requirement. This retreat is for everyone and it is a foundation to prepare for the 200 Hours Yoga Teacher Training Course. In this regard, this retreat is in itself a kind of 100 Hours Yoga Teacher Training Course.

Yoga Retreat in Rishikesh India eligibility -

1. The participants should have some basic understanding of Yoga which makes the program easier to continue. However, even beginners can join the Yoga Retreat.
2. The participants should be able to practice the discipline of Yoga such as purity, punctuality, early waking up, participation in daily activities, and so on.
3. The participants should have a good command on English language as this is the medium of education.
   The participants must have sound health physical as well as mental is a requirement however, if there is some health issue then this should be intimated to the school before registering for the retreat.

Yoga Retreat in Rishikesh India incorporates several topics that help one to enter into Yogic culture. They are -

Hatha Yoga Asana – Different basic postures of Hatha Yoga such as preparatory movements of joints, muscles, and parts of the body, Standing, Supine, Prone – (backward, forward, spine twist), Inversion, and Balance.

Pranayama – Udar Svashan, Vaksha Svashan, Griva Svashan, Yogic Svashan, Kapalabhati, Nadi Shodhana, Bhramari and Ujjayi.

Mudra – A basic gesture of hands, fingers, and body to affect the energy in the body.

Satkarma - Practices for purification of the body in Yoga (Jala Neti).

Meditation – Fundamental practices of Yoga Nidra, Yogic breathing with awareness, Fundamental practices of developing awareness, Kaya asthairyam (stillness of body), Awareness of natural breath, Awareness of peace, and Developing awareness with mantras such as AUM.

Some other important topics are how to do different practices of Yoga, How to make a Yoga program, Ethical guidelines, Human anatomy, Teaching methodology, Yogic lifestyle, and the Holistic approach to Yoga.

Karma Yoga - During the retreat individuals would be required to participate in Karma Yoga. Depending upon the requirements we may involve you in this.