You only pay 15,00% deposit now
7 Day Reset, Transform & Thrive! Next-Level Personal Transformation Retreat in Portugal
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Activities
Self development
Wellness & Beauty
Surfing / SUP
Hiking & trekking
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Minimum no. of participants
6
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Suitable for
Beginners
Intermediate
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Accommodation
Hotel
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Length of retreat
6 nights
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Meals included
Breakfast
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Capacity
up to 18 persons
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Main instructor language
English
Instructors also speak
French
Get ready for a week of exciting and fun activities designed to promote self-discovery, reflection, growth, and empowerment that will truly transform you. ⭐️
A sneak-peak of what you can expect:
A Day in Lisbon: Stepping out of your comfort zone to improve and develop essential life skills
Surfing classes (beginner/intermediate): The next-level lessons from the ocean to enhance your personality and character
Hiking on a breathtaking trail: Tune into your inner self and connect with nature
Explore a World Heritage Site: Ignite inspiration and fuel creativity
Chill on the beach: The art of storytelling
Enjoy the luxury of a 4-star beachfront hotel with an ocean view and superb amenities
Plus
6 nights accommodation in a 4-star beachfront hotel
All breakfasts included, with welcome and farewell dinners & drinks
All activities included in the price (3 days excursion -Lisbon, Sintra Coast & Tomar, surfing classes, journal, basic refreshments, group coaching)
1-hour Post-retreat integration group coaching to ensure you're on track with your personal transformation journey
Bonus: Meet like-minded individuals, share and learn from each other discover new places and enjoy adventure. 🏞️
Self development
Join a week of personal transformation by doing different activities designed for mental, physical, emotional, social and spiritual growth. Learn and share through reflective group discussion. Enjoy the luxury of a 4-star beachfront hotel with ocean view and superb amenities. Discover a charming village with 13km strech of sandy beach and mountain backdrop in Portugal.
view moreWellness & Beauty
view moreHiking & trekking
view moreRetreat highlights
Day 1: Welcome Session: Briefing and dinner by the beach
Day 2: A Day in Lisbon: Stepping out of your comfort zone to improve and develop essential life skills
Day 3: Surfing classes (beginner/intermediate): The next-level lessons from the ocean to enhance your personality and character
Day 4: Hiking on a breathtaking trail: Tune into your inner self and connect with nature
Day 5: Explore a World Heritage Site: Ignite inspiration and fuel creativity
Day6: The art of storytelling: Your future self
Day 7: Departure
Farewell session: Wrap-up session, lessons learned, and dinner by the beach
Typical day
Morning: Meet at 9:30 in the hotel lobby for a briefing and engaging session to discuss the activities scheduled for the day.
During the day: Perform and engage in activities and tasks scheduled for the day.
Late afternoon: Group reflective session by the beach at sunset for a debriefing to exchange thoughts, insights, and valuable lessons gained throughout the day.
Evening: Free time/dinner
- Presentation of the retreat
- Get to know each other
- Share a dinner by the beach over sunset
Perform tasks to improve and develop the following:
· Navigation
· Presentation
· Communication
· Time management
· Real connections
· New Perspective
Practice a sport to improve, and develop the following:
Patience
Focus and alertness
Managing stress and fear
Confidence
Resilience
Perseverance and determination
Humility
Aiming for excellence
Staying in form
*Yoga by the beach is optional instead of surfing
Note: The surf spot is beginner-friendly including people who don’t know how to swim. For Intermediate, a different class will be provided.
The power of silence
Connect with yourself and nature
Clear the mind
Let go of worries and chatter
The healing power of nature
Be present in the moment
Goal settings
Disconnect and explore an
Discover culture, heritage, and nature
Get inspired and get a new perspective
Relax and unwind
•The power of creative visualization
•The art of storytelling: Your future self
•Develop a growth mindset
Wrap-up: Group discussion
Farewell dinner and drinks by the beach over sunset
Check out at 12PM
The camp will be held in Costa da Caparica, a charming small town 20 minutes south of Lisbon.
Unique features
13-kilometer stretch of white sand beach
Mountain backdrop
Dunes and promenade
Beachfront restaurants (local & international cuisines)
Beach bars along the dunes
Cafés
Outdoor gym, volleyball/padel courts
Shops, and Grocery stores
Open Market
How to get there
From Lisbon airport you can take a taxi/uber to the venue
Airport
Lisbon Aiport - 22 km
Hotel
The accommodation for this camp is provided at TRYP by Wyndham Lisboa Caparica Mar, a luxurious four-star hotel conveniently situated by the beach, overlooking the ocean.
The Hotel features
Swimming poolRooftop bar overlooking the beach
Restaurants and bar (buffet meals and à la carte menus)
Option to stay in a twin shared room or a double room
Private balcony, with mountain or ocean views
Air conditioning, free Wi-Fi, satellite TV, and a hairdryer.
Lobby Garden Bar
Red Dragon Beach Club
SPA amenities included
Wifi
- Outdoor pool
- Fitness centre
- Garden
- Parking
- Free wifi
- Tours and daytrips
- Holistic treatments
- Airport transfer
- Sauna
- Outdoor terrace
- Outdoor exercise possibilities
- Linen & towels provided
- Wellness centre
- Air conditioning
- TV
- Concierge services
- Surfboard and SUP rental
- Restaurant nearby
The retreat venue has different restaurants and beach bars catering to local, international cuisines and specific dietary requirements
- Breakfast
- Any
- 6 nights accomodation in a 4-star beachfront hotel
- 3 excursions (Lisbon, Sintra coast, Tomar)
- Surfing classes
- Breakfast
- Journal and pen
- Group coaching
- 1 hour post-retreat integration group coaching
- welcome dinner/drinks
- farewell dinner/drinks
Guests will incur a fee 20% if they cancel their booking 30 days before check-in
Guests will incur a fee 50% if they cancel their booking 15 days before check-in
Guests will incur a fee 100% if they cancel their booking 7 days before check-in
Osmarie
Instructor
Osmarie is a certified life coach who believes in the power of personal development and growth. She brings warmth, empathy, and a non-judgmental approach and creates a safe and supportive space for individuals to open up, explore, and grow.
She has an extensive 16+ years of experience in the corporate setting, handling various roles in sales and finance, and working and living in different countries.
She wrote 2 books entitled "Sea of Silver: A modern philosophy about life, love, and dreams" and "Up Up & On my Way! Journey to the Top: Hacks for career success".
She is a Certified Public Accountant with an MBA degree from Edhec Business School, France.
Self-development
Certified Professional Coach