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7 Day Paradise & Zen Yoga Retreat on The Maldives: Fulhadhoo
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Activities
Yoga
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Minimum no. of participants
3
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Suitable for
All levels
Beginners
Intermediate
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Accommodation
Hotel
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Length of retreat
6 nights
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Meals included
Dinner, Breakfast
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Capacity
up to 10 persons
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Main instructor language
English
Instructors also speak
German
The tropical retreat is a magical journey to create an incredibly enriching experience for the body, mind, and soul.
Visualize waking up in the dim light before sunrise, hearing the ocean waves. You get up, step outside, and listen to the peaceful sound of birds chirping and waves touching the shore.
🌺 Your Invitation to Paradise & Zen Retreat in the Maldives 🌺
Imagine waking up to the sound of gentle waves, the scent of salt and frangipani in the breeze, and endless turquoise waters stretching out before you.
You walk up to the beautiful beach, looking out to the vastness of the ocean with its tropical islands in the far distance.
Imagine practicing your sun salutation with sand under your mat, looking up to swaying coconut palm trees in the warm breeze and clear blue skies.
By aligning with elements you work to achieve the highest level of perception and harmony with like-minded and loving people.
Feeling refreshed and rejuvenated we pack up the mats and walk back into our island beach villa where nourishing local breakfast awaits you.
Knowing you will spend your day relaxing, reading, snorkeling, and diving you catch yourself smiling in pure bliss.
The art of practicing yoga helps in controlling an individual’s mind, body, and soul.
I will help you to develop your own yoga practice in the midst of a tropical environment and the most beautiful beaches.
This is more than just a yoga retreat, it is a profound journey of self-discovery and transformation. At our Paradise & Zen Retreat, we honour yoga as it has been practiced for over 5,000 years: not as mere exercise, but as a sacred path to your truest self.
✨ What You Will Experience ✨
Each day, we will explore:
Traditional Hatha Yoga: building strength, focus, and clarity through an ancient guidance
Flowing Vinyasa Yoga: a graceful bridge between ancient and modern practice, synchronizing movement and breath.
Deeply Restorative Yin Yoga: soothing and healing, nourishing your body’s connective tissues and inner calm.
Every session weaves movement, pranayama (breathwork), mental focus, and self-awareness. While you will notice greater flexibility, strength, and endurance, you will also uncover something far more valuable: inner resilience, clarity, and peace.
🌺 This retreat is your invitation to begin that journey. 🌺
If your soul is whispering “yes”... listen. This is your moment to pause, reconnect, and rediscover who you truly are.
✨ Spaces are limited for this intimate retreat. Reserve your spot now and step into the transformative embrace of Paradise & Zen. ✨
From the moment you arrive at our serene Zen Inn Guesthouse, you will feel embraced by the gentle rhythm of the island. Each day begins with sunrise yoga to energize your body and set your intentions, followed by nutritious, locally inspired breakfasts.
Between yoga sessions, there’s plenty of time to relax, explore, and connect with yourself. Lounge in a hammock, read by the ocean, or wander along white beaches, the pace is yours.
We will go on adventures together: swimming alongside graceful manta rays, watching dolphins in their natural habitat, snorkel colorful reefs, and take part in seasonal island workshops like coconut oil making or palm tree weaving. For those seeking deeper calm, there are optional one-on-one stress management meditation sessions.
Each afternoon and evening, we gather for restorative Yin Yoga and mindful practices, followed by delicious dinners, we will enjoy live music and dance shared with our lovely community.
What makes this retreat special?
The story behind this retreat is simple: enjoy life to the fullest in paradise while being respectful to your body, mind, and soul.
Live in balance with the environment and nature within the resources that are offered.
During this week you will learn more about yourself, and gain self-love and inner harmony.
You will start the day with a rejuvenating, energizing practice followed by a soft meditation.
Before dinner, you will take a step back to reflect on the day and enjoy a gentle and soft practice
Yoga
Welcome to Paradise: Yoga, Bonfires & Coconuts in Fulhadhoo Maldives! A hidden island in the Maldives where time slows down, the ocean sings, and the sand invites you to walk barefoot again. Through daily yoga, meditation, and connection to nature, you will reconnect with yourself in the simplest and most powerful way, by just being. Immerse yourself in a world full of relaxation, calm, liberating movement, and new inspiration. Fulhadhoo really is a secret tip for all travelers, who want to have the real Maldives experience, away from an overpriced and artificial luxury resort. Visualize waking up in the dim light before sunrise and hearing the ocean waves. You get up, step outside and listen to the peaceful sound of birds chirping, and waves touching the shore. You walk up to the beautiful beach, looking out to the vastness of the ocean with its tropical islands in the far distance. Commune with nature and take a deep breath. Knowing you will spend your day relaxing, reading, snorkeling, and diving you catch yourself smiling in pure bliss... Come and join us on a life-changing experience. Fill your lungs with fresh salty sea air while learning more about yoga and deepen your practice, receiving a huge Vitamin D boost.Experience the tropical island that boasts white sandy beaches, azure sea waters, and exotic, colorful coral reefs inhabited by a variety of extraordinary fish, turtles, Mantas, sharks, and many more. Meet the friendly and laidback people of the local islands, where you get an insight into the daily life of Maldivian people, their culture, and beliefs. Dance to the soft rythmn of island sound and let go. During this week you will learn more about yourself, and gain self-love and inner harmony. Good people, good times, good vibes…
- Vinyasa Yoga
- Hatha Yoga
- Restorative Yoga
- Yin Yoga
Sunday:
- We welcome you into our beautiful beach Zen home:
- Please make sure to arrive latest at 1 pm
- Opening ceremonie
- Dinner
Monday:
- We start our day with an energizing sunrise yoga and meet up after for our nutritious and local breakfast in our villa.
- You will have plenty of time after, to relax, unwind and purely enjoy and explore the beautiful island. In the afternoon we will meet up for a restorative Yoga session during sunset. Dinner will wait for us after Yoga at our island home.
Tuesday:
- Sarting the day with Yoga.
- Breakfast
- Manta Ray Snorkeling
- Yin Yoga
- Dinner
Wednesday:
- Sunrise Yoga
- Breakfast
- Coconut oil/ palmtree weaving workshop (included, but optional)
- Yin Yoga
- Walking Meditation
- Dinner
Thursday:
- Sunrise Yoga
- Breakfast
- Dolphin Watching and Reef Snorkeling
- Yin Yoga
- Dinner
Friday:
- Sunrise Yoga
- Breakfast
- Free time
- Closing: Yoga
- Tropical Suprise
Saturday:
- Last Yoga session
- Breakfast
- Check out from Zen Inn: 12pm
🌴Fulhadhoo: The Island Where Paradise Still Lives🌴
Imagine a place where the world feels untouched, where powdery white sand beaches stretch endlessly and clear azure waters surround you. Fulhadhoo is not just an island, it’s a dream of paradise that chose to become reality.
Far away from the touristic resort islands, Fulhadhoo is part of the Baa Atoll Biosphere Reserve, protected by UNESCO for its rare marine life and pristine ecosystems, being home of the very few and fragile Rose Garden Corals. For us it is one of the most beautiful islands in the entire Maldives, our hidden gem.
The Beaches
Fulhadhoo’s beaches are the definition of perfection, long, wild, and so empty that you'll feel like you're walking through your own private paradise. The sand is powder-soft and white as snow, contrasting with the endless palette of blues from the lagoon. The shallow, warm waters invite you to simply float away from all worries.
The Lagoon
The shallow lagoon surrounding the island is one of the clearest in the Maldives, stretching out for hundreds of meters. The water is so transparent that you'll spot baby sharks, rays, and colorful fish just by wading in.
Nature’s Playground
Fulhadhoo is surrounded by coral reefs full of life. Go snorkeling, and you'll find sea turtles, and sometimes even manta rays gliding through the underwater world. If you're lucky, you'll even catch the bioluminescent plankton lighting up the beach at night, a natural phenomenon that makes the whole shore glow like a starry sky.
Serenity
Unlike the famous Maldives’ resort islands, Fulhadhoo feels like a secret that only a lucky few know about. With just a few guesthouses on the whole island, you’ll hear nothing but the soft rustle of palm leaves and the gentle rhythm of the ocean, feeling deeply connected to Mother Earth.
Barefoot Luxury
Forget five-star hotels. Fulhadhoo is nature’s five-star escape. Here, the luxury is simplicity: sleeping in a cute guesthouse, waking up to the sound of waves, and enjoying fresh tropical fruits for breakfast, dining, dancing and singing with the locals. Walking barefoot through the island. Living a simple and stressless life.
Sunsets Like Nowhere Else
When the sun sets over Fulhadhoo, the entire sky turns into a painting of deep pinks, fiery oranges, and soft purples. It will become a ritual to just go and watch the sunset quietly, and in awe.
The Heart of the Island — Its People
Fulhadhoo is not just about nature — it’s about authentic island life. The small local population of around 250 inhabitants welcomes visitors with open arms and warm smiles. Life here moves slowly, with traditional Maldivian culture still alive in every corner. You can walk through the tiny village, sip coconut water under palm trees, and join a fishing trip with locals. It’s a chance to reconnect with simple and genuine happiness.
Best Things to Do on Fulhadhoo
Snorkel with turtles and manta rays
Take a boat to nearby sandbanks where you'll have your own private island for the day
Watch dolphins dancing in the sunset
Discover the underwater world of the Baa Atoll
Stargaze on the beach while the bioluminescent plankton lights up the night
Enjoy traditional Maldivian coconut curries with fresh fish
And of course Yoga
Fulhadhoo offers a unique blend of local Maldivian culture and tropical island beauty, making it important to respect local traditions while enjoying the island’s paradise.
The island is home to a small Muslim community, and local customs shape daily life. In the village area, modest dress is expected, meaning not to wear only a bikini, see through clothing or anything too sexy when walking through the village or visiting local shops. However, Fulhadhoo has designated huge bikini beaches, where tourists are free to wear swimwear and relax in privacy. These beaches are typically secluded, offering the perfect combination of respect for local culture and the freedom to enjoy the island’s beauty. We always suggest to wear what you would to visit a friend in a café during summer, and maybe bring a light scarf to throw on top with you.
The locals are friendly, welcoming, and proud of their traditions, often inviting visitors to experience Maldivian cuisine or join fishing trips.
How to Get There
You can take a speedboat from Malé (about 2 hours) or fly to Dharavandhoo Airport, followed by a short speedboat ride. Please find the Speedboat schedule underneath. The transportation is included, therefore we are recommending to choose your arrival and departure flight with a minimum of 2 hours time between speedboat schedule.
Why Fulhadhoo Should Be on Your Bucket List in 2025
If you're looking for a place to disconnect from the world and reconnect with yourself, Fulhadhoo is it. This island isn't just another tropical paradise it's a sanctuary where nature, simplicity, and magic come together.
This is your sign to leave behind the noise, the crowds, the rush and surrender to the rhythm of the ocean.
Fulhadhoo is calling.
Will you answer?
Nearby Activities
Cycling
Discover Scuba Diving – for beginners without certification
Fishing
Kayaking
Safaris
Scuba Diving for Certified Divers
Stand Up Paddleboarding
Swimming
Wildlife watching
How to get there
Getting here is a breeze, with the choice of a speedboat transfer or a quick domestic flight
How to Get to Fulhadhoo
Flight to Malé (Velana International Airport)
Your journey starts with an international flight to Malé International Airport (MLE), the main gateway to the Maldives. From there, you have two options to continue your journey to Fulhadhoo:
Option 1: Speedboat Transfer (Most Common & our choice of your transportation)
Duration: approx. 2 hours
Frequency: Daily speedboats from Malé to Fulhadhoo (or nearby islands like Goidhoo or Fehendhoo, with Fulhadhoo as one of the stops)
Cost: 50 USD per person (one way)
Experience: This is the most affordable and scenic option, offering stunning views of the turquoise waters as you glide through the atolls.
Option 2: Domestic Flight + Speedboat (Faster but Pricier)
Duration: 20-minute flight + 30-minute speedboat ride
Route: Malé to Dharavandhoo Airport (DRV), followed by a speedboat transfer to Fulhadhoo
Cost: Around 250-300 USD per person (one way)
Experience: A faster and more comfortable journey with aerial views of the scattered atolls below.
Airport
Velana International Airport - 121 km
Hotel
Our Zen Home for the week is an exquisite guesthouse nestled in the pristine beauty of the Maldives, directly in front of azure blue waters. Located on the picturesque island of Fulhadhoo directly next to the beach, it offers visitors a unique opportunity to experience the natural wonders and warm hospitality that this tropical paradise has to offer. With its breathtaking surroundings and charming accommodation, Zen Inn is a perfect getaway for those seeking tranquility, adventure, and an authentic Maldivian experience.
Situated just a few steps away from the turquoise waters and powdery white sands of the Indian Ocean, Zen Inn offers a range of lovingly designed rooms that provide the comfort you seek. Each room is thoughtfully decorated with a blend of contemporary and traditional Maldivian elements, ensuring a relaxing and aesthetically pleasing atmosphere. The rooms are equipped with modern amenities such as air conditioning, Wi-Fi, and private bathrooms, ensuring a comfortable stay for every guest.
Zen Inn is our intimate retreat home with 6 bedrooms. You can choose between a private single room or a shared room with either two twin beds or one double bed. Bring a friend and benefit from a special rate.
Every room has its own terrace and overlooking the beach.
As we see a lot of benefits in a more intimate group, we only allow a maximum participants of 10 people at the moment.
Due to availability and group size the accommodation might change within the same standard.
Free snorkeling equipment for tours and yoga mats are also available
- Garden
- Fully equipped kitchen
- Free wifi
- Tours and daytrips
- Holistic treatments
- Bike rental
- Scuba divine equipment rental
- Airport transfer
- Linen & towels provided
- Cooking
- Air conditioning
- Concierge services
- Transport services
- Restaurant nearby
At our Fulhadhoo retreat, every meal is a love letter from the island. Imagine the taste of freshly harvested coconuts, sun-ripened mangoes, and island-grown vegetables, all prepared with care and intention. Much of what you’ll eat is sourced right here on Fulhadhoo, where simplicity meets abundance.
You’ll enjoy two lovingly prepared meals per day, blending the best of Maldivian, Indian, and Western cuisines, always fresh, always flavorful. Sip your morning tea or coffee as the sun rises over the turquoise lagoon, and feel grounded by meals that nourish without fuss.
For the pescetarians, our local fishermen bring in the catch of the day, ethically and traditionally. And if you’re vegetarian, you’ll be delighted by the rich, colorful plant-based options available every day.
This retreat is all about listening to your body, so if you’re fasting or have specific needs, just let us know. We’re here to support you with love and care, ensuring no food goes to waste, and every guest feels deeply nourished.
🌸 Please share any allergies or preferences before your journey, we’ll happily prepare meals that align with your needs.
- Dinner
- Breakfast
- Coffee
- Water
- Juice
- Tea
- Vegetarian
- Dairy free
- 2x daily yoga
- walking meditation during sunset at the beach
- Manta Ray snorkeling
- Coconut oil making / Palmtree leaves weaving workshop
- Assistance from the Nateea Yoga Retreat Team
- Grouptransfer to and from Ibrahim Nasir (MLE)
- 6 nights accommodation
- Dolphin Watching
- Reef Snorkeling
- One on One Meditation
- Daily half board meals (vegetarian and pescetarian option available)
- Yoga Mats to use
- Flights
- Health and Insurance expenses
- Required PCR Tests
- Any other excursions that are not listed
Free cancelation 90+ days before check in
Guests will incur a fee 50% if they cancel their booking 60-89 days before check-in
Guests will incur a fee 70% if they cancel their booking 31-59 days before check-in
Guests will incur a fee 100% if they cancel their booking 0-30 days before check-in























































Tia
Instructor
Nateea (Tia) is your retreat host and yoga teacher. She is a warm hearted soul lighting up the room with her smile, following her dream to share this light with people all over the world. Born in California, USA with caribbean and german roots she early learned how to appreciate her uniqueness.She leaves space for you to unfold your true self, helping to embrace what makes you unique. Nateea is happy, ambitious and peace loving and fell in love with the versatility of the world. Her mission is to spread her affection for yoga in the most beautiful places the world has to offer.
Yoga
Currently, she works as a private yoga and meditation teacher for a renowned NBA player, allowing her to pursue her special interest in creating Hatha classes for athletes. She also shares her knowledge at various locations, including apartment housings. In the past, she collaborated with a 5-star guesthouse in Germany and had the opportunity to teach intimate and exclusive groups. Furthermore, she taught regular yoga classes for up to 15 people at the beach, lake, and in private one-on-one sessions at her self-owned yoga studio, Nateea Yoga. With her exposure to diverse body types and levels of proficiency, she possesses the ability to adjust poses and cater to individual requirements and capacities.
She offers a unique yoga experience and moving meditations, creating a joyous, inspiring, and motivating atmosphere that respects all body types and provides each person with a secure and impartial environment to explore and discover their authentic selves. Her classes are physically and mentally demanding and are taught in English and Sanskrit (or German). To her, yoga is an inspirational lifestyle, and she encourages her students to observe their thoughts, put their ego aside, and allow their bodies to progress.Currently, she works as a private yoga and meditation teacher for a renowned NBA player, allowing her to pursue her special interest in creating Hatha classes for athletes. She also shares her knowledge at various locations, including apartment housings. In the past, she collaborated with a 5-star guesthouse in Germany and had the opportunity to teach intimate and exclusive groups. Furthermore, she taught regular yoga classes for up to 15 people at the beach, lake, and in private one-on-one sessions at her self-owned yoga studio, Nateea Yoga. With her exposure to diverse body types and levels of proficiency, she possesses the ability to adjust poses and cater to individual requirements and capacities.
She offers a unique yoga experience and moving meditations, creating a joyous, inspiring, and motivating atmosphere that respects all body types and provides each person with a secure and impartial environment to explore and discover their authentic selves. Her classes are physically and mentally demanding and are taught in English and Sanskrit (or German). To her, yoga is an inspirational lifestyle, and she encourages her students to observe their thoughts, put their ego aside, and allow their bodies to progress.
Yoga
Born in the USA and growing up in Germany with roots in Trinidad/Tobago, I developed an appreciation for different cultures and the importance of learning about them. This led me to become a flight attendant in 2011 and travel extensively for 11 years.
During my travels, I had the opportunity to encounter beautiful nature, wonderful people, cultures, and stories, which sparked my interest in the ancient traditions of India, especially yoga. I started practicing meditation in 2016 and soon discovered that a constant physical yoga practice was necessary to achieve the full potential of meditation. This led me to attend several yoga teacher training courses, including a 200-hour Vinyasa/Hatha Yoga Teacher Training in 2021, a 25hr Meditation Teacher Training in 2021, a 300-hour Vinyasa/Hatha and Ashtanga Yoga Teacher Training in 2022, and a 50-hour Yin Yoga training in 2023. I was taught by authentic and exceptional instructors and mentors from Bali, India, Denmark, Austria and Venezuela, providing me with a deep understanding of the physical, mental, and emotional aspects of yoga, building a strong foundation in yoga philosophy, anatomy, and alignment, which enables me to guide my students safely and effectively through a variety of yoga poses and sequences.