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7 Day Paradise Yoga Retreat on The Maldives: Dhigurah
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Activities
Yoga
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Minimum no. of participants
4
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Suitable for
All levels
Beginners
Intermediate
Advanced
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Accommodation
Villa
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Length of retreat
6 nights
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Meals included
Dinner, Breakfast
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Capacity
up to 12 persons
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Main instructor language
English
Instructors also speak
German
Visualize waking up in the dim light before sunrise, hearing the ocean waves. You get up, step outside and listen to the peaceful sound of birds chirping and waves touching the shore. You walk up to the beautiful beach, looking out to the vastness of the ocean with its tropical islands in the far distance. Imagine practicing your sun salutation with sand under your mat, looking up to swaying coconut palm trees in the warm breeze and clear blue skies. By aligning with elements you work into achieving the highest level of perception and harmony with like-minded and loving people. Feeling refreshed and rejuvenated we pack up the mats and walk back into our island beach villa where local and western breakfast awaits you. Knowing you will spend your day relaxing, reading, snorkeling and diving you catch yourself smiling in pure bliss. The story behind this retreat is simple. Enjoy life to the fullest in paradise while being respectful to your body, mind, and soul. Live in balance with the environment and nature within the resources that are offered.
The tropical retreat is a magical journey that combines the five elements with yoga to create an incredibly enriching experience for the body, mind, and soul.
The Element Ether: Vastness of the Maldivian Sky 🌀
The boundless expanse of the Maldives, representative of the ether element, creates a space for inner peace and freedom. In our yoga practice, we harness this vastness to open the mind, find our center, and engage in the experience of the infinite.
The Element Air: Gentle Breezes 💨
The gentle sea breeze, as an expression of the air element, promotes the lightness of being. In our yoga exercises, we draw inspiration from the gentle sea breeze to deepen the breath and establish a clear connection between body and mind.
The Element Fire: The Energy of the Maldivian Sun 🌞
The intense sun of the Maldives, as the source of the fire element, not only warms the body but also ignites inner energy. In our yoga practices, we harness this powerful energy to release blockages, transform old patterns, and experience profound inner warmth.
The Element Water: The Indian Ocean 🌊
The water element symbolizes love, compassion, and contentment. In our yoga sessions, we integrate flowing movements to promote emotional balance. The gentle sound of the waves accompanies us on our journey to inner peace.
The Element Earth: The Natural Beauty of the Maldivian Islands 🏝️
The natural beauty of the Maldivian islands with their white sandy beaches, as a manifestation of the earth element, creates space for growth and stability. In our yoga practices, we anchor ourselves in this earth energy to build strength, stabilize the spine, and feel a deep connection to the earth.
The harmonious connection of these elements with yoga in the Maldives offers a unique experience that goes far beyond the yoga mat. It supports physical flexibility, promotes mental clarity, and bestows a deep peace upon the soul.
Discover how the fusion of yoga and the elements in the Maldives wonderfully nourishes and enriches the body, mind, and soul.
Yoga
SALTY YOGA VIBES Come and join us on a life-changing experience. Leave the stress of everyday life behind and immerse yourself in a world full of relaxation, calm, liberating movement, and new inspiration. Commune with nature and take a deep breath. Fill your lungs with fresh salty sea air while learning more about yoga and deepen your practice, receiving a huge Vitamin D boost. Experience the tropical island that boasts of white sandy beaches, azure sea waters, and exotic, colorful coral reefs inhabited by a variety of extraordinary fish, turtles, rays, sharks, and many more. Meet the friendly and laidback people of the local islands, where you get an insight into the daily life of Maldivian people, their culture, and beliefs. Good people, good times, good vibes…The art of practicing yoga helps in controlling an individual’s mind, body, and soul. During this week you will learn more about yourself, gain self-love and inner harmony. You will start the day with a rejuvenating, energizing practice followed by a soft meditation. Before dinner you will take a step back to reflect on the day and enjoy a gentle and soft practice. I will help you to develop your own yoga practice in the midst of a tropical environment and the most beautiful beaches. At Nateea Yoga Retreat you will practice a variety of dynamic and energetic Vinyasa Flows, strong and mindful Hatha Yoga and soft and restorative Yin Yoga
- Vinyasa Yoga
- Hatha Yoga
- Restorative Yoga
- Yin Yoga
Sunday:
- We welcome you into our beautiful beach villa: Azul Retreat
- Please make sure to arrive latest at 3pm
- Opening ceremonie
- Dinner
Monday:
- We start our day with an energizing sunrise yoga and meet up after for our nutritious and local breakfast in our villa.
- You will have plenty of time after, to relax, unwind and purely enjoy the beautiful island. In the afternoon we will meet up for a restorative Yoga session during sunset. Dinner will wait for us after Yoga at the Villa.
Tuesday:
- Sarting the day with Yoga.
- Breakfast
- Manta Ray Snorkeling
- Yin Yoga
- Dinner
Wednesday:
- Sunrise Yoga
- Breakfast
- Coconut oil/ palmtree weaving workshop (included, but optional)
- Yin Yoga
- Walking Meditation
- Dinner
Thursday:
- Sunrise Yoga
- Breakfast
- Whale Sharks Snorkeling
- Yin Yoga
- Dinner
Friday:
- Sunrise Yoga
- Breakfast
- Free time
- Closing: Yoga
- Last Evening Dinner
Saturday:
- Last Yoga session
- Breakfast
- Check out from Azul Retreat: 12pm
Are you ready to turn your dreams into reality? Dhigurah is waiting for you, promising an escape like no other. Indulge in the allure of this tropical paradise, where every day is a new chapter in your Maldivian adventure.
Book your journey to Dhigurah today, and let the magic of this island enchant you.
Paradise Found. Welcome to Dhigurah!
Dhigurah, meaning "Long Island" in Dhivehi, is truly a gem among the local islands in the Maldives, that lies 96km away from the Velana International Airport in the South Ari Atoll. Renowned for its stunning beaches, this island has earned its place among the world's best. Surrounded by the majestic presence of mantas and whale sharks, Dhigurah offers a year-round spectacle of marine wonders.
Dhigurah has 3 kilometers in length and a mere 250 meters at its widest point, this island is a cozy haven for 600 friendly local residents. The charming village nestles in the northern part of the island, leaving the south by nature and a stunning sandbank—a perfect haven for watching the mesmerizing sunset.
What sets this island apart is its enchanting natural palm tree forest and the exceptional diving spots right at its fingertips. Divers can explore 15 pinnacles nestled between Dhigurah and its neighboring island, with Luda Rah just 15 minutes away. For the adventurous, the Kudhima wreck, a 59m long cargo ship resting on a sandy bottom at around 30 meters depth, awaits exploration.
Covered in palm and artocarpus trees, Dhigurah is a picturesque haven surrounded by magnificent beaches and crystal-clear lagoons. White sandy beaches line the island's borders, while the lush interior is a tropical paradise, brimming with palm trees.
Dhigurah isn't just an island; it's a vibrant ecosystem. The clear lagoon surrounding it teems with diverse marine life, from colorful coral reefs and exotic fish to graceful turtles, manta rays, dolphins, and the majestic whale sharks. Dive in and witness the captivating underwater world.
And, of course, let's not forget the pièce de résistance—the breathtaking sunsets.
Can't wait for you to experience the magic of Dhigurah!
Watch the locals everyday life
Fishing is a key part of local island life on the Maldives, and many islanders rely on it for their livelihood. Fishing boats can be seen departing from the islands early in the morning, and the catch of the day is often sold at the local fish market. In addition to fishing, some locals also engage in tourism, agriculture, growing crops such as coconuts, bananas, and papayas. Learn how to weave a basket out of palm tree leaves or how to make your own coconut oil (seasonal).
Explore the Island´s beauty
In South Ari Atoll 400 lively whale sharks, predominantly playful juveniles have been spotted. Here on Dhigurah, the Maldivian Whale Shark Research Programme (M.W.S.R.P.) is alive with daily research, uncovering the secrets of these majestic creatures.
A highlight of Dhigurah? Swimming alongside these gentle giants during a 2-3 hour excursion, where 1-2 whale sharks often steal the show.
From January to May, you will be able to have a magical encounter with manta rays in their cleaning station.
Get ready for an oceanic adventure like no other!
How to get there
How to get here from the airport:
Getting here is a breeze, with the choice of a speedboat transfer or a quick domestic flight.
Speedboat Transfers:
Departs daily at 4 pm from Malé or the Airport, returning from Dhigurah at 6:30 am: Duration: 2 hours
Two trusted speedboat options: Fazas Express & Endheri Express. Speedboat group transfer included
Domestic Flight:
The nearest domestic airport is in Maamingili.
Round-trip ticket: $280 per adult / $140 per child (under 12 years) per way.
A swift 20-minute flight followed by a 15-minute speedboat journey from Maamingili to Dhigurah
Airport
Velana International Airport (MLE) - 0 km
Villa
Tides Dhigurah is an exquisite guesthouse nestled in the pristine beauty of the Maldives. Located on the picturesque island of Dhigurah, it offers visitors a unique opportunity to experience the natural wonders and warm hospitality that this tropical paradise has to offer. With its breathtaking surroundings and charming accommodations, Tides Dhigurah is a perfect getaway for those seeking tranquility, adventure, and an authentic Maldivian experience.
Situated just a few steps away from the turquoise waters and powdery white sands of the Indian Ocean, Tides Dhigurah offers a range of beautifully designed rooms that provide comfort and luxury. Each room is thoughtfully decorated with a blend of contemporary and traditional Maldivian elements, ensuring a relaxing and aesthetically pleasing atmosphere. The rooms are equipped with modern amenities such as air conditioning, flat-screen TVs, Wi-Fi, and private bathrooms, ensuring a comfortable stay for every guest.
Tides Dhigurah is our intimate retreat villa with 4 bedrooms. You can choose between a private single room or a shared room. Bring a friend and benefit from a special rate.
Every room has its own terrace and overlooking the lush tropical garden. As we see a lot of benefits in a more intimate group, we only allow a maximum participants of 8 people at the moment.
Due to availability and group size the accommodation might change within the same standard.
Free snorkeling equipment for tours is also available.
- Fully equipped kitchen
- Free wifi
- Tours and daytrips
- Retreat planning services
- Bike rental
- Scuba divine equipment rental
- Airport transfer
- Linen & towels provided
- Cooking
- Private kitchen available
- Air conditioning
You will be served two meals per day, with water included throughout the day (coffee, and tea for breakfast).
It is a delicious variety of Indian, Maldivian and western vegetarian food (Seafood is optional).
If you’re having a fast day, please kindly let us know, that there will be no food going to waste.
Also if you have any allergies, or specific preferences, please don’t hesistate to contact me.
- Dinner
- Breakfast
- Coffee
- Water
- Juice
- Tea
- Vegetarian
- 2x daily yoga
- walking meditation during sunset at the beach
- Manta Ray snorkeling
- Whale Shark Snorkeling
- Coconut oil making / Palmtree leaves weaving workshop
- Assistance from the Nateea Yoga Retreat Team
- Grouptransfer to and from Ibrahim Nasir (MLE)
- Daily vegetarian half-board meals (breakfast including coffee and tea, and seafood option available)
- 6 nights accommodation
- Flights
- Health and Insurance expenses
- Required PCR Tests
- Any other excursions that are not listed
- Yoga mats
Free cancelation 90+ days before check in
Guests will incur a fee 50% if they cancel their booking 60-89 days before check-in
Guests will incur a fee 70% if they cancel their booking 31-59 days before check-in
Guests will incur a fee 100% if they cancel their booking 0-30 days before check-in
Tia
Instructor
Nateea (Tia) is your retreat host and yoga teacher. She is a warm hearted soul lighting up the room with her smile, following her dream to share this light with people all over the world. Born in California, USA with caribbean and german roots she early learned how to appreciate her uniqueness.She leaves space for you to unfold your true self, helping to embrace what makes you unique. Nateea is happy, ambitious and peace loving and fell in love with the versatility of the world. Her mission is to spread her affection for yoga in the most beautiful places the world has to offer.
Yoga
Currently, she works as a private yoga and meditation teacher for a renowned NBA player, allowing her to pursue her special interest in creating Hatha classes for athletes. She also shares her knowledge at various locations, including apartment housings. In the past, she collaborated with a 5-star guesthouse in Germany and had the opportunity to teach intimate and exclusive groups. Furthermore, she taught regular yoga classes for up to 15 people at the beach, lake, and in private one-on-one sessions at her self-owned yoga studio, Nateea Yoga. With her exposure to diverse body types and levels of proficiency, she possesses the ability to adjust poses and cater to individual requirements and capacities.
She offers a unique yoga experience and moving meditations, creating a joyous, inspiring, and motivating atmosphere that respects all body types and provides each person with a secure and impartial environment to explore and discover their authentic selves. Her classes are physically and mentally demanding and are taught in English and Sanskrit (or German). To her, yoga is an inspirational lifestyle, and she encourages her students to observe their thoughts, put their ego aside, and allow their bodies to progress.