You only pay 30,00% deposit now
Fit Fusion 7-day Retreat
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Activities
Pilates and fitness
Yoga
Canyoning
Hiking & trekking
Martial arts
Other
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Minimum no. of participants
6
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Suitable for
Intermediate
Advanced
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Accommodation
Hotel, Retreat resort / centre, Yoga centre
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Length of retreat
6 nights
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Meals included
Dinner, Breakfast, Lunch
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Capacity
up to 8 persons
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Main instructor language
English
Instructors also speak
Spanish
Our Fitness and Health retreat has been designed specifically for those who wish to kick-start, seek additional challenges, lose weight, or maintain an established fitness routine. This fitness retreat is jam-packed, with stimulating high-intensity and low-impact training exercises. High-intensity interval training will keep your heart pumping, burn calories, improve cardio fitness, and strengthen muscles while protecting you from injury, joint damage and pain.
Our work-outs focus on a full-body balance between the mind and the body: using varied functional movements at low and high intensity to strengthen your core, enhancing muscle strength, flexibility, agility mentality, body tone and breathing.
Your Experience
We combine indoor and outdoor activities such as Yoga, Chi Kung, cross-training, resistance and weight training, rock climbing, canyoning, hikes and cycling to leave you feeling invigorated, improve your fitness level, improve bone density, and leave you feeling energised, charged and your internal compass calibrated and back on track.
No matter what your fitness aspirations or goals are, our trainer can help you achieve them. Our group sessions allow us to focus on specific fitness goals or areas of improvement. The work-outs are engaging and fun and can be fine-tuned to your specific needs or skill level.
If you are serious about improving your fitness and being active but need more free time, High-intensity interval training may be the solution for your work-out woes and help to nurture your personal growth and self-development.
Specialist Support
Our qualified team of professional Personal Trainers, Martial Arts instructors, Hike Guides, Cycling Instructors, Pilates and Yoga Teachers will be on hand to help you get the most out of your workouts, support and motivate you when you’re struggling and also help you set realistic goals and expectations.
Pilates and fitness
Pilates and resistance training provide holistic benefits by improving strength, flexibility, and posture, enhancing both physical and mental well-being through a balanced and mindful approach to fitness. Incorporating diverse cross-training activities into your fitness routine ensures a well-rounded approach, preventing monotony, reducing the risk of injuries, and optimizing overall performance by targeting different muscle groups and enhancing flexibility.
view moreYoga
Engaging in yoga practices brings a myriad of benefits, including enhanced flexibility, stress reduction, improved physical strength, and a heightened sense of mental well-being.
view moreCanyoning
Canyoning amidst breathtaking views combines the exhilaration of adventure with the awe-inspiring beauty of nature, creating a truly immersive and unforgettable experience.
view moreHiking & trekking
Hiking in mountainous surroundings not only offers a rewarding physical workout but also provides mental rejuvenation, allowing individuals to connect with nature, reduce stress, and enjoy panoramic vistas that inspire a sense of wonder and tranquility.
view moreMartial arts
Chi Kung, with its gentle movements and focused breathing, offers holistic benefits by promoting energy flow, reducing stress, enhancing balance, and fostering both physical and mental harmony.
view moreOther
Cycling not only promotes cardiovascular fitness and physical well-being but also offers a sustainable and enjoyable way to explore the outdoors, contributing to improved mental health and overall life satisfaction.
view moreSample Day
- 8:00 – 9:00 Breakfast
- 9:00 – 10:00 Yoga, Heart Dance and Mediation
- 10:00 – 15:00 Hiking in La Alpujarra (packed lunch)
- 15:15 – 16:15 Teas, coffees, and refreshments
- 16:30 – 18:00 Chi Chung (different intensity and disciplines)
- 18:00 – 19:00 Pilates
- 19:00 – 20:00 Dinner
Evolve Integral Health and Well-being Retreat and Referral Services is based in Murchas, Lecrin Valley, cosily nestled in the picturesque province of Granada, Spain. The clinic operates from the boutique hotel “LA BOHÈME. A modern space with a blend of tranquillity, simplicity and modernity entwined, an alluring escape where your well-being takes centre stage. Our rooms exemplify a dedication to minimalism, cultivating an intimate atmosphere for our guests. We offer you a comforting sanctuary and homely experience. Each of the eight rooms has an intimate and minimalist atmosphere surrounded by mountains, nature and seclusion. With access to TVs, Wi-Fi, hand-built fitted wardrobes, air-conditioning for cooling and heating, en-suites, key card entry and stylish contemporary furnishings.
How to get there
We can provide transportation from Granada and Malaga airports upon request. You can also find car rental companies at both airports but will need a valid driving license.
Airport
Granada - 49 km
Malaga - 133 km
Hotel, Retreat resort / centre, Yoga centre
LA BOHEME - A beautiful, recently renovated hotel with eight rooms, individual activity and treatment rooms, terraces, a small swimming pool and a charming rooftop lounge. We are a small and warm hotel situated in the Lecrin Valley, an incomparable enclave between Granada city, the Alpujarra and the Costa Tropical.
A sanctuary of serenity and harmony, our spaces are designed to captivate your senses and elevate your well-being. Our spaces include a meditation, yoga, fitness and wellness centre, An outdoor therapy pool and terrace and a space designed to promote a connection to nature and a renewed sense of balance. Three individual treatment rooms offer an oasis of rejuvenation where our skilled therapists can offer diverse experiences. Our elegant rooftop lounge features a terrace where guests can immerse themselves in a captivating atmosphere and breathtaking views.
- Fireplace
- Free wifi
- Retreat planning services
- Holistic treatments
- Airport transfer
- Indoor pool
- Outdoor exercise possibilities
- Linen & towels provided
- Catering services
- Cooking
- Wellness centre
- Meditation room
- Air conditioning
- TV
Our qualified Chefs will prepare healthy cuisine for breakfast, lunch and dinner using locally sourced freshest ingredients. All meals served to you will be varied, satisfying and full of nutrients that will support your gut health and overall well-being.
- Dinner
- Breakfast
- Lunch
- Coffee
- Water
- Tea
- Vegetarian
- Organic
- Glutan free
- Vegan
- Standard / Local
- Airfare or airport transfer which we can arrange for you at your request
Daniella
Instructor
Daniela de Girolamo specialises in Chi Kung and Yoga and is as enthusiastic about teaching a willing learner as she is to practise it herself.
Having spent the last 18 years studying and working as a Shiatsu therapist, Ayurvedic massage therapist, Yoga teacher-trainer and Chi Kung and Yoga instructor, she firmly believes in the goodness of holistic healing. So, regardless of age, gender or concepts, all you need to do is enrol for Daniela’s class to embark on the process.
What renders Daniela truly accomplished is her in-depth understanding about how the elements of nature manifest, and more importantly, how they are represented in the human body. Every human being experiences a different level of energetic vibration and these manifest through the body, emotions, mind, and spirit.
Martial arts
Daniella is experienced in many disciplines of martial arts.
Lourdes
Instructor
Lourdes Bueno is a Sports instructor and personal trainer, social health caregiver and lover of childhood and nature.
She entered the world of yoga and this practice helped her open the door to her inner world. In order to consciously live the fullness of life in all its aspects and to feel more consistent with what she wants, what she feels and what she does in her day to day. Lourdes enjoys sharing and learning each step through body awareness to improve posture and understand body mechanics. From self-care and self-knowledge without demands and from the pleasure to gradually integrate the multiple benefits of this practice and at all levels (physical, energetic, emotional, mental, and spiritual)
Her aims for the retreat programs that she will be supporting
MENOPAUSE
In this special stage, of greater serenity, heightened intuition and maturity, yoga can bring us closer to being more connected with ourselves in order to achieve a more conscious transition. We will practice fluid movement and body awareness to mobilise energy and establish a greater connection with our body and its physical, mental and emotional needs in addition to breathing exercises to reduce symptoms and increase energy and vitality.
FITNESS
The objectives of yoga transcend the integral well-being of the physical body.
In this space we will combine sequences of dynamic asanas to gain flexibility, resistance and balance to strengthen the muscles and tone from a conscious practice supported by the breath to deepen in a more precise training adapted to all levels. Working the body, listening and caring to better integrate personal practices and thus regulate the intensity relieving tensions and resistance.
WELLNESS
Yoga Wellness is a practice with the intention of returning to our centre to act in coherence and harmony in our lives. During the practice we work with pleasure to free ourselves from stress and connect with our body, get to know its energy centres and shape them through the elements. In this practice we go into the depths of the conscious and the unconscious to put it at the service of our evolution.
Jorge
Instructor
Jorge takes immense pride in being a personal trainer.
His role as a personal trainer is to facilitate, motivate and enable people to view physical activity as a daily habit, given the increasing evidence that indulging in regular physical exercise boosts morale. It also enables you to feel better, both physically and mentally.
Pilates and fitness
Ron
Instructor
Born in Utrecht, The Netherlands, Ron describes himself as an optimist, adventurer, epicurean, connector and entrepreneur. His list of successful climbs includes Mont Blanc (4.807 metres), the highest mountain in Europe, Kilimanjaro (5.895 metres), the highest mountain in Africa, and Aconcagua (6.962 metres), the highest mountain in South America. In addition, he has also conquered the highest peaks in Russia and Antarctica.
Hiking & trekking