Aegean Awakening: A Transformational Odyssey of Self-Discovery in Greece

Day 1 - Welcome to Greece – the ancient seat of democracy and rich cultural traditions
Welcome, wellness seekers, to Greece – a country of soul-stirring landscapes, historical profundities, and a vibrant culture that celebrates life and love. Your healing journey begins in Athens, a city where the echoes of ancient civilizations awaken consciousness and inspire transformation.

Your home base for this leg of the retreat will be Hotel Philippos, conveniently nestled in the heart of the city. After a seamless check-in process, unwind in the tranquility of your room, every detail designed to reflect the charm and sophistication of modern Greek aesthetics.

Once you've settled in, we’ll take a short walk to a local garden, a haven of greenery and tranquility amidst the city bustle. Here, we’ll gather for a welcome meditation and introduction session. As we sit under centuries-old trees, we’ll begin the process of awakening our consciousness. This session will serve as a stepping stone, setting the tone for the transformative experiences that await us.

After walking back to the hotel, we invite you to join us for a welcome dinner under the warm Athenian sky. We’ll break bread and toast to the transformative journey to come.

Day 2 - Embracing Ancient Wisdom: A Day of Mindful Exploration and Inner Harmony in Athens
Awaken to the serene charm of Athens as we embark on a transformative journey through this ancient city. Our day will commence with a leisurely walk to a tranquil garden, a soothing contrast to the city’s lively energy. There, under the open skies, we’ll lay out our mats for a rejuvenating session of morning yoga. This practice is not merely physical; it’s designed to awaken your consciousness, aligning your body and mind to the rhythm of your breath, preparing you for the transformative experiences ahead. We’ll then return to the hotel for a nutritious vegan breakfast buffet.

Our bodies nourished and minds invigorated, we’ll head out on a guided tour of the Acropolis and ancient Athens. As we wander through the time-worn paths of this UNESCO World Heritage site, we’ll learn about the remarkable wisdom of the ancients and draw parallels to our own journey of self-discovery and transformation. Post-tour, we’ll make our way back to the hotel for a hearty vegan lunch, followed by an exploration of Anafiotika, a picturesque neighborhood with narrow streets and traditional white houses reminiscent of a Cycladic island.

As the sun begins to dip, we’ll gather at Pnyx Hill, a historic site of ancient democracy. Here, with the spectacular Athens skyline painted in hues of gold and orange, we'll immerse ourselves in a sunset meditation session. This reflective practice aims to anchor us in the present moment, allowing us to observe and understand our internal dynamics. Following our meditative pause, we’ll return to the hotel for a delightful vegan dinner.

Our day concludes with a journaling session, a powerful tool for introspection and clarity. This practice is designed to encourage you to put your thoughts and feelings into words, allowing you to navigate your inner journey with more awareness and purpose.

Day 3 - Transition and Transformation: A Journey from Athens to Kythira
Today, we’ll begin with another harmonizing session of morning yoga in the peaceful embrace of an Athen’s garden. Following our practice, enjoy a wholesome vegan breakfast before we check out of the hotel and make our way to the airport for our flight to the islands. We’ll have time here to grab lunch before we’re whisked away to the tranquil shores of Kythira.

Upon arrival, we'll transfer as a group to our new accommodation, nestled amidst the island's natural beauty. Once checked-in, refresh with a light snack, and enjoy some free time to acquaint yourself with your new surroundings or simply relax in your villa.

As evening approaches, we’ll head out on a serene walk to nearby Paleopoli beach. Here, with the rhythmic sound of the waves as our backdrop, we’ll immerse ourselves in a sunset meditation. Allow this session to help illuminate any lingering patterns that need to be transformed, honing your awareness of tension within the body, mind, and soul. Following our meditation, we’ll capture our introspective journey through journaling, reflecting on our day, this trip, and our lives. Post-sunset, we’ll retreat back to Paleopoli Villas for a delicious vegan dinner and stellar night’s rest.

Day 4- Breath, Light, and Sea: A Day of Inner and Outer Exploration in Kythira
Embrace the serenity of island life as we awaken to a day of introspection and exploration in beautiful Kythira. Begin your morning with a grounding yoga session, followed by a nourishing vegan breakfast. Next, immerse yourself in a transformative Breathwork and Visualization Regulation Class. This guided experience aims to help you shift old beliefs, patterns, and stagnant energy through the power of the breath and third-eye visualizations.

Refreshed and energized, we’ll then journey to the historic Moudari Lighthouse, one of the tallest in Greece, offering panoramic views of the island and beyond. En route, we’ll pause at the serene Agios Nikolaos Beach, a haven of peace and tranquility, to connect with the natural beauty of Kythira. At the lighthouse, we’ll also enjoy a delicious vegan picnic!

The day continues with a trek to two of the island's most pristine beaches: Paralia Fourni Beach and Paralia Paleopoli Beach. Feel the sand beneath your feet, listen to the rhythmic lull of the Aegean Sea, and allow the beauty of the island to wash over you, awakening a deeper sense of connection to your world and your heart.

As the day wanes, we’ll gather once more at the lighthouse for a peaceful sunset meditation. Amidst the soft colors of the setting sun, dive deep into your consciousness, reflecting on your journey thus far before returning to the accommodation for a sumptuous vegan dinner. Our last activity for the day is a journaling session, an opportunity to document your reflections, insights, and personal growth. Remember: each experience, each moment, is a step toward healing and transformation.

Day 5 - Nature's Whisper: A Day of Reflection and Exploration in Kythira’s Natural Wonders
Breathe in the fresh morning air as we gather for our yoga session at the villa. Start the day with a deep connection to your body and breath, followed by a delicious vegan breakfast. After breakfast, engage in an Authentic Self Workshop with Cris. This immersive session is designed to help you identify and challenge old patterns that have hidden your true nature, while empowering you to nurture healthier, more positive dynamics within your relationships.

Revitalized from the morning's introspective journey, we'll enjoy some healthy snacks before heading to our first destination: the enchanting Mylopotamos Waterfalls. Feel the tranquility that emanates from the natural world as we explore the beauty of these cascading waters.

Next, if the site is open for visitors, we'll proceed to the Cave of Agia Sofia, a historical gem on the island of Kythira. The cave, brimming with stalactites, stalagmites, and early Christian frescoes, offers a serene ambiance for a deep meditation session, helping us connect further with our inner selves and the rich history of this island. Our exploration will be accompanied by a delightful vegan picnic lunch, allowing us to savor the local culinary delights while basking in the picturesque views that Kythira has to offer.

Following this fulfilling day of exploration and self-discovery, we'll return to our accommodation. Here, a well-deserved, mouthwatering vegan dinner awaits, prepared with the freshest local produce. As night descends, we’ll gather once more under the starlit Greek sky for a meditation session. Guided by the twinkling cosmos above, delve deeper into your consciousness, releasing any remaining tension and opening up space for growth and transformation. Our day concludes with a journaling session, allowing you to reflect and capture the day's experiences, insights, and personal growth.

Day 6 - Through the Lens of Consciousness: A Day of Exploration and Reflection in Kythira's Historical Towns
Welcome another day in enchanting Kythira. Start your morning with a calming yoga session at the villa, followed by a hearty vegan breakfast. The Conscious Consumption Workshop follows breakfast. This powerful session will guide you to understand the impact of our everyday consumption patterns on our personal lives and the world around us.

Invigorated and enlightened, we’ll savor a healthy snack before setting out to explore the historical Kato Chora Castle. The castle, with its blend of Byzantine and Venetian architecture, stands as a reminder of the island's layered history. Here, amidst the ruins, we’ll enjoy a picnic lunch, indulging in delicious vegan fare while appreciating the grandeur of the castle and the breathtaking view it offers.

Our exploration continues as we leisurely stroll through the charming streets of Chora and Avlemonas in the afternoon. These picturesque towns provide a perfect backdrop to soak in the authentic Greek island culture and lifestyle, and to reflect on your journey thus far.

As the day wanes, we’ll return to the comfortable surroundings of our accommodation to unwind and rest. A delicious vegan dinner awaits, each dish a celebration of the local produce and culinary tradition. From here, the day concludes with a journaling session, a quiet space for introspection and reflection. Here, under the starlit sky, write down your thoughts, feelings, and insights, capturing the essence of your transformative journey.

Day 7 - Herbs, Healing, and the Hellenic Sky: A Day of Wellness and Exploration in Kythira
Awake to the gentle whispers of a Kythira morning and align your spirit with the day through a soulful yoga session and delectable breakfast. From here, we’ll arrange for a comfortable transfer from our accommodation to the venue of our next activity – a Healing Herbs Workshop. Immerse yourself in this engaging session, designed to unveil the healing power of nature. Learn about a variety of herbs native to Greece, their therapeutic properties, and how they can aid in transforming our lives towards better health and wellness. A healthy, herb-inspired snack will be part of this enlightening workshop.

Our exploration continues with a delightful vegan picnic lunch. Savor this meal amidst the picturesque landscape of Kythira, soaking in the serenity and beauty around you. As the afternoon unfolds, we’ll continue exploring the island, experiencing its vibrant culture, serene landscapes, and historic landmarks.

As the day draws to a close, we’ll return to the comfort of our accommodation. A flavorful vegan dinner awaits, providing a moment to relax, share experiences from the day, and prepare for our evening activity. Under the brilliant blanket of the night sky, we’ll engage in a profound meditation session, guiding our thoughts towards healing, transformation, and awakening consciousness. Following our meditation, a journaling session allows you to capture the day's experiences, insights, and personal growth.

Day 8 - Sailing the Aegean: A Day of Sea Adventures and Serenity in Kythira
Wake up to another enchanting Kythira morning, and let your day commence with a mindful yoga session at the villa. Nourish your body with a well-prepared vegan breakfast, then enjoy ample free time, a perfect opportunity to rest, relax, or engage with the villa's facilities.

As the sun climbs high in the sky, we’ll embark on a scenic boat trip from Kapsali beach. Experience the beauty of Kythira from a new perspective as we cruise along the azure waters of the Aegean Sea. Feel the salty breeze in your hair and the sun kissing your skin, as you witness the stunning landscape of the island from the deck.

Once back on dry land, we’ll return to our comfortable accommodation for a hearty lunch, providing the perfect setting to share stories from the morning's sea adventure. From here, the afternoon unfolds with more free time at the villa.

When evening descends, gather for a delightful vegan dinner, then close out the day with a quiet journaling session. This time of reflection offers a space to document your experiences, insights, and the transformative steps you've taken throughout the day.

Day 9 - From Serenity to Sunset: A Day of Reflection and Integration on the island
Embrace another beautiful morning on the island with yoga and breakfast, followed by a leisurely morning. When the afternoon arrives, sit down for a mouth-watering vegan lunch before we participate in a series of integration activities designed to consolidate your learning from the retreat thus far. These activities will encourage reflection and dialogue, promoting a deeper understanding of the transformative journey you're undertaking.

As the sun begins to set, we’ll walk to the ruins in Avlemonas, a place imbued with historical charm and an atmosphere of tranquility. Here, partake in a serene sunset meditation session. As the golden hues of the setting sun bathe the ancient stones, take this moment to delve deep into your consciousness, bringing your focus to the transformation within.

Return to the villa for a well-earned vegan dinner, then round off your day with a journaling session. Pour out your thoughts, feelings, and insights from the day's experiences onto paper, acknowledging your growth and the transformative steps you've taken this week.

Day 10 - Closing Circles and New Beginnings: A Farewell Day and Return to Athens
After morning yoga and breakfast, we’ll convene for a meaningful closing session. This is a time to reflect on the transformative journey we've undertaken together, celebrate our individual and collective growth, and express our gratitude for the experiences shared. A selection of healthy snacks will be available throughout this time, offering light sustenance for the emotional session. From here, we’ll pack up and head to the airport, catching our flight back to Athens. Upon arrival, we’ll check back into the hotel and have the rest of the afternoon to enjoy the city.

The day culminates in a special farewell dinner at the hotel, celebrating the end of our retreat – sharing stories, laughter, and insights over a delectable meal. This final evening is a chance to honor our journey, the transformations experienced, and the bonds formed.

Day 11 - Final Farewells: The Completion of Our Transformative Journey in Greece
As the final morning of our retreat unfolds, we’ll gather our belongings, souvenirs, and priceless memories, preparing to check out and say goodbye to Greece. As we close the doors to our temporary Athenian home, we carry the shared experiences, personal transformations, and newly formed bonds with us. Reflect on this experience as a significant milestone on your life's path, knowing that you’ve grown and evolved through your time here. Safe travels and be well!

Athens International Airport - 0 km

Free cancelation 75 days before check in

Guests will incur a fee 100% if they cancel their booking 0-74 days before check-in