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Spirit India Journey
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Activities
Yoga
Meditation
Spiritual
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Minimum no. of participants
6
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Suitable for
All levels
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Accommodation
Hotel, Retreat resort / centre
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Length of retreat
12 - 14 nights
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Meals included
Breakfast
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Capacity
up to 12 persons
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Main instructor language
English
Instructors also speak
German
Embark on the path of Yoga and Buddhism!
This two weeks trip will take place in North India, McLeod Ganj, the seat of the Dalai Lama, at the foot of the majestic Himalayas. The inherent serenity and magic that radiates in this particular area attracts people from all over the world and is a sanctuary for many Tibetans. It is the perfect place to get to know a gentle and deep side of India and to practice yoga and meditation in the fresh mountain air.
The focus of the journey is to get to know yoga in its variety and tradition. In addition to the varied yoga practice with Ankur and Anke that is suitable for all levels, other experienced Indian yoga teachers will enrich your knowledge. The most special thing about this trip is that you get both insights into the origins of yoga as well as the deep Buddhist culture.
The goal of the journey is to breathe, switch off, arrive and get to know the country in its beauty and depth.
Optional additions:
Interested participants have the possibility to extend their journey by 2 days to include 'The Delhi Experience' from 02.05. - 04.05.2024.From McLeod Ganj the pilgrimage will continue to the capital, which is well worth seeing. In case you are interested, let the organizers know.
Surcharge:
€ 250,-
Yoga
Our lovingly designed sessions in the impressive mountain world and unique atmosphere will bring you peace and allow you to experience a feeling of unity and harmony. The lessons take place on the terrace with a view of the mountain peaks and the monastery of the 14th Dalai Lama (approx. 500 m away!) as well as in the very well-equipped yoga room. The thematically coordinated yoga (& meditation) units with influences from different yoga styles such as Hatha, Yin and Bhakti Yoga will stimulate your creativity and intuition as well as your life force, also known as prana, so that it can flow freely. All levels welcome and no previous knowledge is necessary.
- Hatha Yoga
Meditation
A short mediation is integrated into every yoga session at the end. Through yoga practice, the mind comes to rest. In addition to the physical aspect, this is the great gift. The goal of a practice is aimed at: the thoughts coming to rest in the spirit (in Sanskrit: Chitta Vrittis). You will also gain insights into Tibetan Buddhism, including an exchange lesson with Buddhist monks.
view moreSpiritual
The trip is definitely a spiritual journey that gives you deep insights into Buddhism, Hinduism and the roots of yoga. India itself and the trip in particular opens up completely new doors for self-knowledge, growth and transformation. Look forward to an exciting journey!
view moreWeekly schedule
The thirteen days are very varied. You will experience a pleasant change of physical yoga (asanas), philosophy, meditation, pranayama (breathing techniques), exciting excursions and time for yourself. You will find relaxation, tranquility and certainly new inspiration, from which you will still consume after the trip.
In addition to the daily yoga practice we will explore the spacious area around the Himalaya Mountains. The following activities are included:
Highlights
- Visit to the Dalai Lama Tsuglagkhang Temple
- Explore McLeod Ganj (Little Lhasa), the seat of the Dalai Lama
- Visit to the Tibetan Museum (on the history of Tibetan exile)
- Visit to the Hindu temple in Bhagsu
- Trip to the waterfall
- Hike to the surrounding mountain villages
- Visit to the famous Buddhist Tushita Meditation Center with guided meditation
- Conversation class (in English) with Buddhist monks from all over the world
- traditional Hindu fire ceremony (Puja)
- Introduction to mantra chanting and the ancient tradition of Naad Yoga
-Other sessions & workshops that invite you to relax and reflect.
Daily schedule
A first insight into a possible daily routine:
07:30 | Meditation / Yoga / Pranayama (breathing techniques)
09:00 | Breakfast
Free time for leisure or activities/day-trips
17:00 pm | Yoga, meditation / pranayama or other activity
19:00 pm | Dinner / evening program.
All activities are of course optional and voluntary and can be visited according to your own muse.
McLeod Ganj / Dharamsala
India meets Tibet!
McLeod Ganj is a tranquil mountain village at the foot of the Himalayas, which belongs to the city of Dharamsala and is located about 480 km from the capital Delhi. In addition to the residence of the Dalai Lama, the Tibetan government-in-exile is also headquartered here. Therefore, McLeod Ganj is also called Little Tibet.
The place invites both exploring and relaxing. In the cozy cafes you can enjoy your chai tea overlooking the majestic mountains and taste the Tibetan cuisine. In the small shops you can get the most important things. There is even a small supermarket and pharmacies in town. A few steps out of McLeod Ganj you are right on a trail in the breathtaking nature and silence.
How to get there
Arrival and departure is individual.
The nearest airport is in Dharamsala and is about 45 minutes away from McLeod Ganj. From here you can easily take a taxi to the hotel, which can also be arranged by the hotel (approx. € 20.-)
Arrival from Delhi:
From Delhi it is about two hours by plane to Dharamsala. By bus (night bus) it is about 11 hours.
Arrival by airplane directly to Dharamsala:
Please book your flight to arrive at Kangra Airport (DHM). It is 45 minutes away from McLeod Ganj.
Airport
Dharamsala - 40 km
Hotel, Retreat resort / centre
You will be accommodated in the beautifully situated Hotel Ram Yoga House which is equipped with a great yoga room with roof terrace. From there you have a fascinating view of the valley, the vastness of the Himalayas and the Dalai Lama Temple (200 m away!). The team around the Yogahaus is geared towards international visitors and will take care of your wishes and concerns (including room service) so that you can fully enjoy your holiday!
You can also arrive on Sunday and reserve a room at the Ram Yoga House. Also after the Yoga trip, there is the possibility to stay a few days in the village. You will still have a lot to explore! We are happy to recommend other accommodation in the surrounding area, among others, a guest house in a traditional Tibetan monastery, as well as Ayurveda centers with integrated hotel.
- Yoga studio
- Free wifi
- Holistic treatments
- Airport transfer
- Outdoor terrace
- Meditation room
- Outdoor yoga deck
- Transport services
- Restaurant nearby
You will receive the necessary energy boost for the yoga practice and a healthy body feeling from the delicious Indian cuisine, which is linked to the Ayurvedic nutrition philosophy.
The dishes are vegetarian and vegan, prepared according to yogic philosophy, and in harmony with man and nature.
12 meals are included, depending on the day it will be whether breakfast or the dinner.
- Breakfast
- Vegetarian
- Organic
- Vegan
- Detox
- Ayurvedic
- Standard / Local
- 12 x nights' accommodation
- 12 x meals
- 10 x beautiful yoga & philosophy sessions
- guided meditations
- mantra chanting
- 1 x Ayurveda workshop
- all excursions mentioned in highlights!
- India-experienced tour guides
- photo “best of”
- flights
- travel insurance
- massages
- consultation with an Ayurvedic doctor
Free cancelation 92+ days before check in
Guests will incur a fee 50% if they cancel their booking 0-61 days before check-in
Anke
Instructor
I have a very special connection to India and especially to Mc Load Ganj. No other country has fascinated me as much as India.
Therefore I see it as part of my task to bring people to this profound place, which reveals all its beauty already on arrival.
Some years ago I was drawn to India for the first time. In search of a suitable yoga teacher who could introduce me to this ancient tradition, I packed my bags and explored the country on my own. Until I finally landed in McLeod Ganj, a deeply spiritual place of rest and contemplation.
For me there is no more beautiful and suitable place to practice yoga and meditation! I am happy to share my experience of India gained over the years and show you some hidden places of peace and inspiration. I will be available before and during the retreat to answer your questions and wishes, so that you can relax and feel good.
Yoga
Meditation
Ankur
Instructor
Ankur is a wonderful yoga and philosophy teacher from New Delhi. In addition to his dedication to yoga and yogic philosophy, he holds a PhD in International Relations from Jawaharlar Nehru University in New Delhi.
Ankur is convinced that an important milestone on the path to balance and contentment is self-knowledge, as the more than 2500 year old inscription on the Temple of Apollo in Delphi says: "Know thyself". Or in Ankur's own words: "Life is a journey of ourself, and for this journey we need to find our way of life. Yogic philosophy is providing us help to find that way of life."
Ankur will enrich our journey with his stories about India's present and past as well as all kinds of everyday tips. In addition, he will guide the yoga and meditation practice together with me and take over a part of the tour guide. He is your safe contact person for all questions and concerns on the trip.
Spirituality