What should I expect from a retreat?

Expect a Structured Agenda: Unlike a casual vacation where you might be lounging around, retreats often have a structured itinerary filled with activities tailored to the theme, whether that's yoga sessions, guided meditations, workshops, or nature walks.

Facilitated Learning: Expect to learn from experienced professionals. Whether they're yoga instructors, life coaches, or spiritual leaders, you'll be guided by experts in the field.

Like-minded Participants: One of the unique aspects of a retreat is the gathering of individuals who share similar goals or interests. This communal aspect can be deeply rewarding and result in lasting friendships.

Personal Growth: A retreat offers more than just relaxation; it aims to bring about personal transformation. Expect to be challenged, inspired, and come out with new insights or skills.

Connection with Nature: Many retreats take place in beautiful natural settings to capitalize on the benefits of being close to nature. Expect serene landscapes that facilitate a mental reset.

Peace and Quiet: Expect plenty of time for reflection. Whether you're a solo traveller or attending with others, there will be opportunities for solitude to introspect and recharge.

Detoxification: Depending on the type of retreat, you might also experience some form of detox—be it digital, mental, or physical, through clean eating or other practices that aim to renew your well-being.

Remember, each retreat has its unique flavour and set of activities, so it's essential to read the specifics before booking to ensure it aligns with what you're seeking.