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Root to Rise
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Activities
Self development
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Minimum no. of participants
8
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Suitable for
All levels
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Accommodation
Retreat resort / centre, Farm , Villa
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Length of retreat
3 nights
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Meals included
Dinner, Breakfast, Snacks / Fruit, Lunch
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Capacity
up to 10 persons
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Main instructor language
English
Instructors also speak
English
ROOT TO RISE RETREAT
A Remembrance of Self to take it all the way IN, with INtention and INtegration!
Before a seed can become what it was meant to be, it needs nourishment from the soil around it.
Throughout our lives we can apply the analogy that we are also like seeds, we need nourishment in many different forms to grow strong in body, mind and spirit.
Please join us on a 4 day, 3 night retreat in the heart of old Florida. Together we will practice yoga among the magnificent oaks, play on breathtaking Como lake, and grow deeper roots by facilitating the much-needed connection with like-minded individuals who can help us grow.
Self development
view moreYoga, Dancing, Play, Explore!
Throughout the weekend we will awaken our bodies and ignite our spirit through rhythm, movement and exploration. We’ll tap into our primal power of live drumming and DJ-led ecstatic dance. We’ll practice yoga on land among the ancient oaks, and on Lake Como (SUP). We will explore mental aspects of ourselves using the power of EMDR-inspired techniques as well as the therapeutic benefits of essential oils that align with our unique design.
Human Design :
Unlock the blueprint to your life! Human Design is a self-discovery system that combines astrology, the I Ching, the Kabbalah, the Chakra System and quantum physics. Each guest will receive a full Human Design report by your retreat host Jennifer Becker of Aspire Integrative Health + insight throughout the weekend based on their unique design..
DAY 1 – Thursday 9/11
· Arrival - Welcome Meet & Greet
· Mandala creation
· Sunset Dinner
· Mocktails & Wine
DAY 2 - Friday 9/12
· Morning SUP Yoga
· Breakfast
· Human Design: Discovering Your Blueprint
· DIY Signature Scent Workshop
· Free Time
· Lunch
· Art project and Journaling
· Sunset Meditation with Soothing Sounds
· Dinner + Mocktails and wine
· Drumming Ceremony + Hooping
DAY 3 - Saturday 9/13
· Breakfast
· Morning Yoga + Integrative Health Workshop
· Free time
· Lunch
· Free time
· Sunset Dinner
· Cacao circle
· DJ Ecstatic Dance party
DAY 4 - Sunday 9/14
· Breakfast - Closing Gratitude + INtegration info
· Exiting the Venue
Fern Oak, is nestled in the heart of Florida, on the waters edge of Lake Como, this upscale retreat venue offers the perfect balance of luxury and nature. With elegant accommodations, tranquil outdoor spaces, and breathtaking views!
It’s a sanctuary for both relaxation and adventure. We will enjoy plenty of down time with kayaking, paddle boarding, nature trails, volleyball, cornhole, or you can lounge on the expansive screened-in back porch. Fern Oak estates is where comfort meets beauty, and every moment feels like a getaway for the soul.
How to get there
Airport
JAX - Jacksonville - 0 km
Retreat resort / centre, Farm , Villa
A sanctuary for both relaxation and adventure. We will enjoy plenty of down time with kayaking, paddle boarding, nature trails, volleyball, cornhole, or you can lounge on the expansive screened-in back porch. Fern Oak estates is where comfort meets beauty, and every moment feels like a getaway for the soul.
- Fitness centre
- Garden
- Fully equipped kitchen
- Parking
- Fireplace
- Free wifi
- Outdoor terrace
- Outdoor exercise possibilities
- Linen & towels provided
- Catering services
- Private kitchen available
- Meditation room
- Outdoor yoga deck
- Air conditioning
- Washing machine
- TV
- Concierge services
- Surfboard and SUP rental
- Restaurant nearby
Healthy & Tasty meals are our signature to delight your senses!
Breakfast, Lunch & Dinner will be made fresh by the inhouse private Chef Josh.
- Dinner
- Breakfast
- Snacks / Fruit
- Lunch
- Coffee
- Water
- Tea
- Vegetarian
- Glutan free
- Vegan
- Raw
- Standard / Local
- 4 Day Immersive Retreat
- 3 Nights Accommodation
- All Meals by a Private Chef
- Wellness Gift Bags
Free cancelation 15 days before check in
Guests will incur a fee 100% if they cancel their booking 5 days before check-in
Member since 2025
United States of America
Jenn
Instructor
Jennifer Becker, known simply as "Fer", is a holistic detox coach and nutrition counselor. She helps women level up their health and feel better in their bodies. Her main focus is on gut health and detoxification, however as a holistic practitioner she also works to identify other areas life where you can increase satisfaction, joy, and connection with your higher self.
Human Design is an amazing self-help tool that combines the I'Ching, Western Zodiac, and the Chakra System to give you a "blueprint" for how you operate and interact with the world. Fer uses Human Design to help her clients gain a better understanding of themselves, so that they can get to the root causes of certain habits and areas of deep conditioning. Once these areas are identified, deeper healing can begin!
Jocelyn
Instructor
Jocelyn Gordon, the designer and founder of HoopYogini™.
A busy mom and a modern human with so much to express and experience. She teaches a variety of movements including hooping.
Any method to spice up your yoga practice, or discovering joyous ways to get fit.
HoopYogini™ practice encourages you to experience life as a moving meditation providing you with the tools to gain freedom and personal power as you learn how to navigate life’s changes and challenges with ease and grace. Along the way, you will connect with an empowering global community who believes that “Life Is Awesome!,” intending to find the awe within each aspect of the life journey.
Kate
Instructor
Kate Vallas is Jacksonville’s SUPyoga leader since 2010.
She’s been teaching yoga on land since, 2003 with her roots in Kripalu style hatha yoga. Kate started teaching SUPyoga on the waters behind Black Creek Outfitters in 2010, and became Stand-up Paddleboard trained in 2011. She then started her own SUPyoga company in 2017 @flyp.yogapaddleco and teaches off the dock of Wicked Barley Brewery and many other water ways of Florida.
Yoga outside just makes sense, and Kate loves transforming her students’ practice out on the water. The fresh air, positive energy, and healthy feelings of fear and excitement create a journey of balance and peace. She’s excited for you to experience the serenity of the water with every pose.
“Life can get hard and hectic, but as long as we take some time to get silly and destress- those hard times won’t get the best of us” -Kate