6 Day 5 Night Retreat To Montana

Yoga

My yoga teaching style is grounded, intuitive, and deeply nourishing. With over 17 years of experience, I blend elements of Hatha, Restorative, Yin, and Yoga Nidra to create a calming and supportive space where you can reconnect with your breath, body, and inner stillness. I emphasize mindfulness, nervous system regulation, and honoring the body’s wisdom—offering a practice that is especially restorative for those navigating stress, burnout, or emotional healing.

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Meditation

My approach to meditation is gentle, accessible, and heart-centered. I guide practices that help you slow down, breathe deeply, and reconnect with your inner wisdom. Through a blend of breathwork, visualization, and mindfulness, I create a supportive space for grounding, clarity, and emotional balance. Sound healing is also a core part of my meditation teaching, using instruments like crystal bowls, drums, and Tibetan bowls to deepen the experience and help shift energetic blocks. Whether you're new to meditation or returning to your practice, my intention is always to help you feel safe, present, and deeply supported from within.

Self development

I offer self-development as a journey of reconnection—guiding women to release burnout, overwhelm, and misalignment so they can come home to their most authentic self. Through a blend of mindfulness coaching, yoga, meditation, energy healing, and reflective practices, I create supportive spaces that invite deep inner work without pressure or perfection. Whether it's through private coaching, immersive retreats, or group workshops, my focus is on helping you build self-awareness, emotional resilience, and energetic alignment. I don’t believe in one-size-fits-all growth—I meet you where you are, honor your lived experience, and walk with you as you step into clarity, confidence, and purpose. Self-development, in my practice, is not about becoming someone new. It’s about stripping away the noise, the expectations, and the old stories—so you can rise in the truth of who you already are.

Healing

I offer healing as a gentle and intentional journey back to wholeness. My approach isn’t about quick fixes—it’s about creating sacred space to feel, release, and realign. Through a blend of energy work, sound healing, mindfulness, and body-based practices like yoga and breathwork, I help women reconnect with the parts of themselves they’ve been taught to ignore or silence. Healing with me is never about pushing through—it’s about softening in. It’s about honoring your nervous system, your boundaries, and your lived experience while opening to what’s possible beyond the burnout, the self-doubt, and the old patterns. Whether we’re working together in a private session, a group circle, or a retreat, my intention is to hold a space where you feel deeply supported, seen, and empowered to heal at your own pace—in your own way. Because true healing isn’t about becoming someone different. It’s about remembering who you’ve always been beneath the noise.

Spiritual

I offer spiritual connection as a return to the wisdom that already lives within you. My approach is grounded, intuitive, and deeply respectful of each person’s unique path. Through practices like meditation, energy alignment, sound healing, yoga, and intentional stillness, I support women in reconnecting with their inner knowing, their intuition, and the unseen guidance that surrounds us. To me, spirituality isn’t about dogma or doing it “right”—it’s about presence. It’s about learning to listen, trust, and co-create with something greater. Whether we’re in sacred circle, on the mat, or in quiet reflection, I hold space for you to explore your spiritual truth in a way that feels safe, empowering, and aligned. This work is about remembering that you are already connected—you are already whole. I simply help you clear the noise, so you can hear the guidance that’s been within you all along.

Breathwork

I offer breathwork as a powerful tool for grounding, release, and reconnection. Through guided breath practices, I help women move out of the mind and into the wisdom of the body—creating space for clarity, calm, and emotional release. In my sessions, breathwork is both gentle and intentional. Whether we’re using it to regulate the nervous system, clear stuck energy, or access deeper layers of awareness, the breath becomes a sacred bridge—connecting you back to yourself. You don’t need to force or “fix” anything. You just need to breathe—and I’ll hold space for you to do so with presence, safety, and intention. Because sometimes the most profound healing comes not from doing more, but from simply allowing yourself to be with your breath.