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4 Days Yogvipassana Residential Retreat
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Activities
Yoga
Meditation
Biking
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Minimum no. of participants
5
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Suitable for
All levels
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Accommodation
Retreat resort / centre, Yoga centre, Cottage
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Length of retreat
3 nights
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Meals included
Dinner, Breakfast, Snacks / Fruit, Lunch
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Capacity
up to 8 persons
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Main instructor language
English
Instructors also speak
Curated by Dr. Deepak Mittal, founder of Divine Soul Yoga, this transformative four-day Vipassana retreat offers a unique opportunity to step away from everyday distractions and dive deep into self-exploration. Rooted in the teachings of Gautama Buddha and aligned with the noble eightfold path, the retreat blends silent meditation, breath-centered yoga, and mindful living to promote inner peace and self-realization. Guided by the universal laws of nature, and supported by regular online follow-up sessions, this retreat is designed to help participants awaken to a life of clarity, balance, and lasting transformation.
Yoga
Combines traditional Yoga with calming Yin Yoga to balance movement and stillness, promoting deep relaxation, flexibility, and inner peace.
- Yin Yoga
- Other
Meditation
Yoga Nidra and meditation sessions to promote deep relaxation, mental clarity, and inner awareness. These practices help release stress, calm the mind, and restore balance from within.
view moreBiking
Offering a refreshing way to explore nature, boost energy, and connect with the outdoors.
view moreThis four-day Vipassana retreat offers a deeply immersive experience rooted in the universal laws of nature and the noble eightfold path—emphasizing concentration, wisdom, and ethical living. Conducted in noble silence, the retreat encourages deep self-reflection and inner awareness by removing external distractions.
Through guided meditation and specially designed yoga practices that enhance breath awareness, participants explore the connection between body and mind. This ancient technique leads to greater mental clarity, emotional balance, and liberation from the root causes of suffering.
Structured in two parts, each lasting three days, the program includes regular online follow-up sessions for continued support. As you progress, you may experience profound insight, inner peace, and a renewed sense of purpose.
Vipassana is not just a meditation method—it’s a life path that fosters lasting personal transformation and deep harmony.
Retreat Highlights:
- Based on the teachings of Gautama Buddha
- Follows the noble eightfold path
- Incorporates yoga postures to deepen breath and body awareness
- Conducted in noble silence
- Includes online follow-up sessions
- Alcohol and recreational drugs are strictly prohibited
01:00 PM – 02:00 PM – Lunch
03:30 PM – 04:30 PM – Introduction
04:30 PM – 05:30 PM – Meditation Techniques (Day 1)
05:30 PM – 06:00 PM – Break (High Tea)
06:00 PM – 06:45 PM – Singing / Discourse
06:00 AM – 08:00 AM – Meditation, Nature Walk & Joint Movement Yoga
08:00 AM – 08:45 AM – Breakfast & Rest Time
09:45 AM – 10:45 AM – Meditation (Vipassana)
10:45 AM – 12:00 PM – Break & Doubt Session
12:00 PM – 01:00 PM – Lunch
02:30 PM – 05:30 PM – Meditation & Yoga
05:30 PM – 06:30 PM – Tea Break
06:30 PM – 07:15 PM – Discourse / Singing
06:00 AM – 08:00 AM – Meditation, Nature Walk & Joint Movement Yoga
08:00 AM – 08:45 AM – Breakfast & Rest Time
09:45 AM – 10:45 AM – Meditation (Vipassana)
10:45 AM – 12:00 PM – Break & Doubt Session
12:00 PM – 01:00 PM – Lunch
02:30 PM – 05:30 PM – Meditation & Yoga
05:30 PM – 06:30 PM – Tea Break
06:30 PM – 07:15 PM – Discourse / Singing
06:00 AM – 07:30 AM – Meditation & Singing
07:30 AM – End of Retreat
Retreat resort / centre, Yoga centre, Cottage
1-Bedroom (4 Single Beds)
Maximum Occupancy: 4 guests
Bed Type: Single beds
Description: A shared room ideal for groups, featuring four single beds and a shared bathroom equipped with a shower and bathtub. Towels, slippers, and bedsheets are provided for your comfort.
1-Bedroom (2 Single Beds)
Maximum Occupancy: 2 guests
Bed Type: Single beds
Description: A shared accommodation with two single beds and access to a shared bathroom. Includes towels, slippers, and bedsheets.
1-Bedroom (1 Double Bed)
Maximum Occupancy: 2 guests (ideal for a couple)
Bed Type: Double bed
Description: A private room featuring one double bed and an attached bathroom. Comes with towels, slippers, and bedsheets.
Private Cottage on Campus
Maximum Occupancy: 2 guests (ideal for a couple)
Bed Type: Two single beds
Description: A separate, private cottage located on the campus grounds. Includes its own bathroom, kitchen, and hall. Towels, slippers, and bedsheets are provided.
- Yoga studio
- Garden
- Fully equipped kitchen
- Parking
- Fireplace
- Free wifi
- Retreat planning services
- Holistic treatments
- Outdoor terrace
- Dishwasher
- Linen & towels provided
- Cooking
- Private kitchen available
- Wellness centre
- Meditation room
- Restaurant nearby
All meals are provided as part of the retreat package.
- Dinner
- Breakfast
- Snacks / Fruit
- Lunch
- Coffee
- Water
- Juice
- Tea
- Vegetarian
- Organic
- Glutan free
- Any
- Vegan
- Detox
- Dairy free
- Raw
- Ayurvedic
- Standard / Local
Instructor
Dr. Amit Khanna is a Physiotherapist, Yoga Expert and Therapist. With more than 15 years of experience in teaching, training and practice in Yoga and Physiotherapy, he has promoted and spread India's cultural reach as a representative of the Government of India for years. Dr. Khanna is an MBA, holds four and half years Bachelor's Degree in Physiotherapy from Sri Ramachandra Medical College and Research Institute Chennai, Tamil Nadu, India. Later he turned to Yoga Therapy and completed his Post Graduate Diploma in Yoga Therapy of 2 years duration.
Yoga
Dr. Amit Khanna is a Physiotherapist, Yoga Expert and Therapist. he turned to Yoga Therapy and completed his Post Graduate Diploma in Yoga Therapy of 2 years duration.
Instructor
Dr. Deepak Mittal is a 1st generation entrepreneur, philanthropist, and visionary. He is the managing director of International Tractors Limited. He rose from a very humble beginning, and was the son of a government insurance officer. He has reached the pinnacle of success despite all the limitations of money, resources, and being from a small city of Punjab, Hoshiarpur.
Yoga
Meditation