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Vibrational Empowerment - Sound Healing & Yoga Retreat

Mouriscas, Portugal
  • Activities

    Yoga

    Meditation

    Spiritual

    Spiritual

  • Minimum no. of participants

    6

  • Suitable for

    All levels

  • Accommodation

    Retreat resort / centre, Tents / Yurts, Eco-resort / property

  • Length of retreat

    5 nights

  • Meals included

    Dinner, Breakfast, Lunch

  • Capacity

    up to 7 persons

  • Main instructor language

    English

    Instructors also speak

    Spanish

About retreat

Vibrational Empowerment Retreat

Everything is motion and motion is vibration. Even in stillness, our heart is still beating, our lungs still breathing. In this retreat we are going to deepen our connection with our Selves through sound, movement and breath. It will be an empowering week to help you reclaim your own strength and setting your boundaries.

Duration:  5 nights, 6 Days

Host:  Caterina & Alex

Contact Hours:  approx 20 hours

Experience:  Beginner

Ideal For:  Releasing stagnant energy.  Healing through breath work.  Disconnecting from our fast paced world. 

Capacity:  7 Guests


The Benefits & Intended Outcomes Of This Retreat

Everything is motion and motion is vibration. Even in stillness, our heart is still beating, our lungs still breathing. In this retreat we are going to deepen our connection with our Selves through sound, movement and breath. It will be an empowering week to help you reclaim your own strength and setting your boundaries.

Our bodies hold memories, stories, and unexpressed emotions, which can lead to having stagnant energy stuck within. In this retreat, we will be giving an opportunity for the body to release any heavy energy that has been weighing us down to be transformed.

Through movement, we start clearing up the energetic channels (Nadis); through Pranayama and breathwork we start filling up our body with our life-energy and resetting the Nervous System.  Through Sound healing we will be moving and removing stagnant energy from the body.  Through Chanting we will be connecting to our inner vibration and our heart, as well as connecting to the group as we all become One voice. No separation. Coming back to feeling, coming back to union.

Catarina holds a safe space for deep listening. Turning our focus inwards and listening to what our bodies are trying to tell us. Slowing down to witness and observe, rather than impulsively reacting.

We live in a fast paced, virtual world and it’s so easy to become disconnected from our bodies and from each other. This is an opportunity to dig deep and develop a loving relationship with the Self, embracing your voice and your body.

Retreat activity

Yoga


- ALL

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Suitable for activity
Yoga


- ALL

Meditation

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Suitable for activity
Meditation

Spiritual

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Suitable for activity
Spiritual

Spiritual

Sound Healing

view more
Suitable for activity
Spiritual

Sound Healing

Program

Catarina & Alex work with our guests to create a safe and relaxed environment and due to our intimate group sizes, we pride ourselves on guests receiving a very personal retreat experience.  Below you will find details of what a typical day during this retreat may involve.  

A typical day...

Breakfast
0830hrs - 1030hrs
Continental Buffet Breakfast Served at the Communal Dining Area

Morning Session
1130-1300hrs
This session may vary between different styles of meditation, including breathwork, journaling, visualisations and chakra toning sessions.

Lunch
1330 - 1500hrs
Take time to reenergise.  Get to know your fellow guests better.  Engage with the onsite team.   Lunch is served buffet or in a shared meal environment with guests all enjoying our communal dining area whilst taking in the nature around them.

Down Time
1500 - 1730hrs
Head back to bed.  Take a shower.  Head out for a walk or a run.  The choice is yours!  But down time is extremely important during your stay.  Want to chat?  The team are on hand to engage with you during your stay but dont forget that your complementary journal is also an integral part of our experience and well-being.

Evening Session
1800 - 1930hrs
Your evening session with Catarina & Alex will begin. This session may vary between a Yin Yoga class, a Chanting session, a Sound bath or a Live Music Meditation concert.

Dinner
1930 - 2100hrs
Your included evening meal will be served where you can unwind, share stories & relax with your fellow guests. Our team will also be on-hand to share the evening with you.  

Quiet Time & Reflection
2200hrs onwards
Take in the night sky - observe the Milky Way & star constellations.  Meditate.  Read.  Or simply be.  During quiet time & reflection we ask guests to spend the late evening to reflect & prepare for the following day.

Itinerary
Instructors and Staff

Catarina

Instructor

Catarina is a classically trained singer who has been exploring mindfulness through sound, breath, and movement over the past 3 years. Catarina is also a Yoga and Pranayama instructor, as well as a Sound Healer. She holds regular Yoga classes, Soundbaths and Kirtan sessions in various studios around London.
Her passion is blending wisdom from different cultures, using various practices and techniques. Catarina is a curious soul, always eager to travel, listen and learn from different perspectives.
Catarina’s work also includes Music in Community, using singing and chanting to better people’s mental and physical health, aiming to improve their quality of life. In the future, Catarina would like to explore music and health more in-depth, focusing on people with disabilities and dementia.
She has worked with world leaders in the fields of Opera performance, Music Therapy, Yoga, Kirtan, Sound Healing, Meditation and Breathwork.

Experiences

Yoga

Meditation

Spirituality

Self-development

Healing

Art and music

Other

Sound Healing

Alex

Instructor

Born and raised in Hackney, Alex has been around music from all over the world since a young age. After first picking the clarinet at 6 years old and the saxophone at 12, Alex went on to graduate from Trinity Laban Conservatoire. He is currently playing music from varied and rich cultures in bands with musicians from Ghana, India, and South America. Each of these projects continue to inspire and humble him on a daily basis, heavily influencing his own work in his band: “In the name of Ra”.
In the Sound Healing sessions, Alex plays the Native American Peruvian flute, as well as saxophone and drums during Chanting and bass clarinet during Live Music Yoga and Meditation classes.

Experiences

Art and music

Meditation

Healing

Raquel

Instructor

Experiences

Spirituality

Spiritual Healer

Leila

Instructor

Experiences

Other

Guest Liaison

Driss

Instructor

Owner - Guest Liaison - Landscaping

Experiences

Other

Location

Fonte De Ferro is an off-grid homestead located in Central Portugal, set within 2.5 acres of natural land.  Built from the ground up, Scott & Driss welcome you to join them in this naturally beautiful location, surrounded by wildlife, natural water sources & peace.  

Having been on their own transformation journey over the past few years, Scott & Driss are keen to share their exciting new off-grid adventure, in the hope that it will help you to progress on your own personal journey.  

​Fonte De Ferro is born from a dream to encourage peace, soul searching & reconnection in a natural & sustainable environment.  Scott & Driss invite you to enjoy the beautiful sunsets & starry nights where you can marvel at the Milky Way whilst relaxing & reconnecting with the world around you.  

​Scott & Driss are extremely friendly & approachable, they have worked in the corporate world, owned & operated their own businesses & travelled extensively.  There is always a story to be shared! 

We aim for every one to enjoy their experience with us & the Fonte De Ferro team have worked hard to provide you with a variety of naturally stunning spaces for your enjoyment.  Being off-grid doesn't mean it has to be difficult & basic, so through clever design & eco-sensitive systems you can relax & enjoy many creature comforts you'd find 'at home'.

Our retreats are designed with you in mind; so that you can fully reconnect & benefit from being in nature, along with guidance & teachings from our hand-picked Retreat Leaders.  

​All of our retreats are intimate & relaxed, with no more than 7 guests at each retreat.  This allows us to create a welcoming & safe experience for all guests; whilst allowing you the opportunity to truly hold space & benefit from the retreat's intended outcomes.  

We will work with you during your retreat to create a near one-to-one experience which has heart & soul at its core so that you have an individual & enjoyable time with us.  We are confident that you'll make some life long friends along the way too during your stay.

We want all of our guests to have a memorable time & we require guests to engage with us prior to arrival on any areas on which you may personally wish to develop.  

​Our retreats our relaxed, informal, respectful & engaged.  

Mouriscas, Portugal

How to get there

Airport

Lisbon - 120 km

Accomodation
Glamping Tent

Retreat resort / centre, Tents / Yurts, Eco-resort / property

We aim to provide everything you need for a relaxed, cozy & luxurious off-grid retreat experience

Home From Home Glamping Tents
Our glamping tents consist of 2 x 5 metre bell tents and 1 x Emperor tent which are the perfect place for those looking for boho chic in an off-grid location during your retreat.  Each tent will be set as a twin or triple with comfy and cozy large single beds.  Accommodation is shared.

Your accommodation comes complete with:

4 x European Plug Points

Electric Room Lights

Bedding, Pillows & Throws

Beach & Bath Towels

Occasional Seating

Bedside Table(s) & Side Table

Outside Bench

Complimentary Wifi

Complimentary Drinking Water

Complimentary Eco-Toiletries

Amenities and services
  • Garden
  • Fully equipped kitchen
  • Parking
  • Free wifi
  • Tours and daytrips
  • Holistic treatments
  • Outdoor terrace
  • Outdoor exercise possibilities
  • Linen & towels provided
  • Massages
  • Outdoor yoga deck
  • Washing machine
Food

We are proud to have our own organic garden. We encourage you to join us in tending to the garden. We supplement our menus with local organic produce as far as possible & use our own produce each & every day. We are able to cater for a variety of dietary preferences & requirements and invite you to let us know about your choices in advance so that we can best serve your needs.

Included meals
  • Dinner
  • Breakfast
  • Lunch
Included drinks
  • Coffee
  • Water
  • Tea
Special dietary requirements
  • Vegetarian
  • Organic
  • Vegan
  • Dairy free
  • Standard / Local
What is included in the price
  • Accommodation in Shared Glamping Tent
  • Continental Style Breakfast Each Day
  • Buffet Light Lunch
  • Evening Meal
  • Drinking Water
  • Tea & Coffee
  • Instruction Sessions (approx 20hrs)
  • Wifi
  • Mindfulness Journal
  • Beach & Bath Towels
  • Bed Linen & Blankets
  • Spiritual Cleansing On Arrival
What is not included in the price
  • Flights
  • Transfers To & From Venue
  • Insurance
Cancelation policy

Free cancelation 60+ days before check in


Guests will incur a fee 20% if they cancel their booking 51-59 days before check-in


Guests will incur a fee 50% if they cancel their booking 41-50 days before check-in


Guests will incur a fee 70% if they cancel their booking 31-40 days before check-in


Guests will incur a fee 100% if they cancel their booking 0-30 days before check-in


Organiser

Member since 2024

Portugal

Speaks

English, French, Spanish, Italian

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