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Menopause Retreat 5-days

Granada, Spain
  • Activities

    Healing

    Pilates and fitness

    Yoga

    Self development

    Martial arts

    Dance

  • Minimum no. of participants

    6

  • Suitable for

    All levels

  • Accommodation

    Hotel, Retreat resort / centre, Yoga centre

  • Length of retreat

    4 nights

  • Meals included

    Dinner, Breakfast, Lunch

  • Capacity

    up to 8 persons

  • Main instructor language

    English

    Instructors also speak

    Spanish

About retreat

It can be challenging to navigate menopause; the myths, labels, uncertainty, brain fog, dwindling confidence, mood swings, body changes, hot flushes, lack of sleep, anxiety, isolation, fear, and other symptoms all take their toll emotionally, physically and mentally.

Our menopause retreat is a holistic getaway to support you in making sense of the emotional baggage and symptoms you may be carrying, focuses on both group healing and personal wellness, helps you to declutter your mind, tap into nutrition, stress management, regain confidence, recover your vitality, help you to remain connected, rebalance your body and soul, and free your body from mental and emotional toxins. Menopause retreats provide a safe place that can allow you to listen to your body’s needs and heal in a nourishing and aligned way.

The aim is to help you accept and adapt to this change healthily and positively. Together, we can help you normalise your feelings and empower you to take control of this phase by making small but effective changes for a healthier and happier life. Our wellness team of professionals will help you tune back into yourself rather than “feeling” at odds with nature using wellness tools and methods that are tried and tested. The wellness tools, strategies and guided support offered throughout this retreat will help you feel confident, improve your lifestyle, debunk the myths surrounding menopause and help you see this journey as a rite of passage and help you feel more energic and rejuvenated.

Your Experience 🌸

During your stay with us, our qualified chefs will create healthy, nutritional cuisine for you, and you will have access to a wide range of activities. You will be able to openly discuss your fears with certified therapists and professionals, laugh wholeheartedly, consider alternative holistic approaches, and meet other women who are going through the same experience. At the end of your time with us, you will leave with a bespoke fitness and nutritional plan and an aftercare package that will be easy to sustain no matter where you travel back to.

Specialist Support 🌟


Our team of holistic specialist professionals use a plethora of approaches: Nutrition, Exercise, Yoga, Kinesiology Reflexology, Chi Kung, Mediation, Mindfulness balancing of Chakras, group activities, one-to-one therapies, and workshops to help balance the mind, make sense of the changes that you are experiencing. Menopause retreats provide a safe place that can allow you to listen to your body’s needs and heal in a nourishing and aligned way.

 

Retreat activity

Healing

Sound Healing and Breathwork Exercises Sound healing, breathwork exercises, and group holistic exercises contribute to overall well-being by promoting relaxation, stress relief, and a sense of community, fostering a harmonious balance between mind, body, and spirit. Kinesiology Workshops for Menopause Kinesiology treatments harness the body's innate energy to promote balance and well-being. They address physical, emotional, and mental aspects through gentle muscle testing and holistic approaches. Practising Spirituality Acknowledging and praising spirituality is essential as it provides a profound connection to one's inner self, fostering a sense of purpose, resilience, and compassion in navigating life's challenges. Self-care and Acceptance Prioritizing self-care and self-development yields benefits such as improved resilience, increased self-awareness, and enhanced overall well-being, fostering personal growth and a more fulfilling life.

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Suitable for activity
Healing

Sound Healing and Breathwork Exercises

Sound healing, breathwork exercises, and group holistic exercises contribute to overall well-being by promoting relaxation, stress relief, and a sense of community, fostering a harmonious balance between mind, body, and spirit.

Kinesiology Workshops for Menopause

Kinesiology treatments harness the body's innate energy to promote balance and well-being. They address physical, emotional, and mental aspects through gentle muscle testing and holistic approaches.

Practising Spirituality

Acknowledging and praising spirituality is essential as it provides a profound connection to one's inner self, fostering a sense of purpose, resilience, and compassion in navigating life's challenges.

Self-care and Acceptance

Prioritizing self-care and self-development yields benefits such as improved resilience, increased self-awareness, and enhanced overall well-being, fostering personal growth and a more fulfilling life.

Pilates and fitness

Incorporating diverse cross-training activities into your fitness routine ensures a well-rounded approach, preventing monotony, reducing the risk of injuries, and optimizing overall performance by targeting different muscle groups and enhancing flexibility.

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Suitable for activity
Pilates and fitness

Incorporating diverse cross-training activities into your fitness routine ensures a well-rounded approach, preventing monotony, reducing the risk of injuries, and optimizing overall performance by targeting different muscle groups and enhancing flexibility.

Yoga

Engaging in yoga practices brings a myriad of benefits, including enhanced flexibility, stress reduction, improved physical strength, and a heightened sense of mental well-being. Meditation Meditation offers holistic benefits by promoting mental clarity, emotional well-being, and physical relaxation, fostering a sense of inner peace and overall mindfulness.


- ALL

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Suitable for activity
Yoga

Engaging in yoga practices brings a myriad of benefits, including enhanced flexibility, stress reduction, improved physical strength, and a heightened sense of mental well-being.

Meditation

Meditation offers holistic benefits by promoting mental clarity, emotional well-being, and physical relaxation, fostering a sense of inner peace and overall mindfulness.


- ALL

Self development

Bespoke Fitness and Nutritional Plans Packages offering bespoke nutrition and fitness plans provide personalized solutions tailored to individual needs, ensuring optimal health, sustained energy, and a well-rounded approach to achieving fitness goals for lasting well-being. Healthy Eating Workshops Healthy eating during menopause is crucial for managing symptoms, supporting hormonal balance, and promoting overall well-being. A well-balanced diet rich in nutrients can help alleviate issues like hot flashes, mood swings, and bone density loss, ensuring a smoother transition through this life stage. Chakra Rebalancing Chakra rebalancing offers holistic benefits by harmonizing the body's energy centers, promoting emotional well-being, and fostering a sense of balance and vitality in mind, body, and spirit.

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Suitable for activity
Self development

Bespoke Fitness and Nutritional Plans

Packages offering bespoke nutrition and fitness plans provide personalized solutions tailored to individual needs, ensuring optimal health, sustained energy, and a well-rounded approach to achieving fitness goals for lasting well-being.

Healthy Eating Workshops

Healthy eating during menopause is crucial for managing symptoms, supporting hormonal balance, and promoting overall well-being. A well-balanced diet rich in nutrients can help alleviate issues like hot flashes, mood swings, and bone density loss, ensuring a smoother transition through this life stage.

Chakra Rebalancing

Chakra rebalancing offers holistic benefits by harmonizing the body's energy centers, promoting emotional well-being, and fostering a sense of balance and vitality in mind, body, and spirit.

Martial arts

Chi Kung, with its gentle movements and focused breathing, offers holistic benefits by promoting energy flow, reducing stress, enhancing balance, and fostering both physical and mental harmony.

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Suitable for activity
Martial arts

Chi Kung, with its gentle movements and focused breathing, offers holistic benefits by promoting energy flow, reducing stress, enhancing balance, and fostering both physical and mental harmony.

Dance

Dance therapy brings therapeutic benefits by combining movement, creativity, and self-expression, offering a holistic approach to mental and emotional well-being while fostering a deeper connection between the mind and body.

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Suitable for activity
Dance

Dance therapy brings therapeutic benefits by combining movement, creativity, and self-expression, offering a holistic approach to mental and emotional well-being while fostering a deeper connection between the mind and body.

Program

Sample Day Programme

  • 8:00 – 9:00    Gentle Hike
  • 9:00 – 10:00   Breakfast
  • 10:30 – 11:30  Breathwork workshop
  • 11: 45 – 12:45 Cross-training (Beginner to intermediate)
  • 12.45 – 1:30    Self Reflection and Relaxation with Teas, Coffees, and Refreshments
  • 1:45 – 2:45     Intuitive Dance Body Movement- A relationship with your body  and mind
  • 3:00 – 4:00    Lunch
  • 4:15 – 5:15     Meditation-Introducing Prana Vikshana, Pranayama & Nadi Shodhana
  • 5:30 – 6:30    Menopause Workshop (guided information on symptoms and lifestyle changes that can support the transition from perimenopause through menopause and beyond) 
  • 6:45 – 8:00   Chi Chung
  • 8:00 – 9:00   Dinner 

 

Itinerary
Instructors and Staff

Emily

Instructor

Emily’s passion for her work is based on people accessing their fullest potential by connecting to their fullest expression of self. Breaking down what may have held us back and stepping forwards and upwards into a beautiful expansion of our lives. Using a variety of breathwork techniques you will find tools that help you move through your days with more ease and flow. On longer journeys with the breath, you can delve deeper into the power that is within YOU accessed through the simple yet powerful breath.

Experiences

Healing

Daniella

Instructor

Daniela de Girolamo specialises in Chi Kung and Yoga and is as enthusiastic about teaching a willing learner as she is to practise it herself.

Having spent the last 18 years studying and working as a Shiatsu therapist, Ayurvedic massage therapist, Yoga teacher-trainer and Chi Kung and Yoga instructor, she firmly believes in the goodness of holistic healing. So, regardless of age, gender or concepts, all you need to do is enrol for Daniela’s class to embark on the process.

What renders Daniela truly accomplished is her in-depth understanding about how the elements of nature manifest, and more importantly, how they are represented in the human body. Every human being experiences a different level of energetic vibration and these manifest through the body, emotions, mind, and spirit.

Experiences

Martial arts

Daniella is experienced in many disciplines of martial arts.

Inma

Instructor

Inma Carmona is a Senior Dietetic Technician.

Her interest in dietetics stemmed from the belief that nutrition can be independent of fad diets and obsessions. At Evolve, she strives to guide you towards eating a healthy and balanced diet and never skips a beat in emphasising its importance. Using nutritional education as an effective tool, she teaches you how to create personalized menus that prioritise foods rich in vitamins and minerals for boosting energy levels.

Experiences

Wellness and beauty

Pascale

Instructor

Pascale has always been passionate about life as a whole, its greatness, and how it provides a woven web of ecology that ties humans deeply to the rest of the living things on this planet, like plants and animals.

Pascale practises yoga, mountaineering, pottery, and gardening, which she takes pleasure in.

For more than 20 years, Pascale has studied and practised natural therapies, including foot reflexology, massage, lymphatic drainage, Reiki mastery, and Kinesiology (energy work).

During our retreats, Pascale will be delivering on working with the clients in group workshops or on a one-to-one setting. In Menopause Retreats, she will use reflexology to work with the feet, focused on menopause and relieving its symptoms; this workshop provides women with a tool for self-care (improvement of discomfort related to this stage of life)—Pascale´s one-to-one treatments for this program, include reflexology and kinesiology.

Pascale is also available to clients within other retreats for one-to-one therapy sessions, which you can book alongside a retreat. These include foot reflexology, kinesiology and chakra balancing.

Pascale also delivers yoga and pottery classes, making her multi-faceted.

Experiences

Healing

Reflexology and Kinesiology Therapist

Ron

Instructor

Born in Utrecht, The Netherlands, Ron describes himself as an optimist, adventurer, epicurean, connector and entrepreneur. His list of successful climbs includes Mont Blanc (4.807 metres), the highest mountain in Europe, Kilimanjaro (5.895 metres), the highest mountain in Africa, and Aconcagua (6.962 metres), the highest mountain in South America. In addition, he has also conquered the highest peaks in Russia and Antarctica.

Experiences

Hiking & trekking

Jorge

Instructor

Jorge takes immense pride in being a personal trainer.

His role as a personal trainer is to facilitate, motivate and enable people to view physical activity as a daily habit, given the increasing evidence that indulging in regular physical exercise boosts morale. It also enables you to feel better, both physically and mentally.

Experiences

Pilates and fitness

Michela

Instructor

Michaela Haesch was born in Germany/Bavaria and grew up to follow her heart, do whatever made her feel happy and alive and encouraged her to remain true to herself. At Evolve, she is a kinesiologist, sound and energy healer, yoga instructor and musician.

Since her early childhood, Michaela loved to sing, dance and move freely like the wind. She always sensed a heartfelt connection with Mother Earth. Over the years, her love for the mountains and ability to connect with nature developed into a life philosophy.

Having spent a few years in the US, she moved to Austria/Tirol and started a personal venture in 2017 as a kinesiologist, sound healer and yoga teacher. Around this time, Michaela regularly organized workshops involving sound-fused breathing, meditation and hypnosis. She also conducted many ‘cacao’ ceremonies, sweat lodges and the ‘shamanic healing boat’.

Michaela received the kinesiology certificate from Ferdinand Gstrein and Willee Regensburger bestowed upon her the shamanic training certificate. Since then, she has continued to expand his knowledge and acquired training in ear acupuncture, mind healing and channelling from Claudia Fischhaber. Training in aqua gymnastics with Christine Teutsch added another feather to her cap.

Experiences

Spirituality

Michela is a holistic therapist who incorporates a diverse approach to developing resilience, acceptance and finding balance.

Irene

Instructor

Irene is a Gestalt and systemic psychotherapist and a Flamenco dancer. She studied social work at the UCM (Complutense University of Madrid); her university years gave her a social perspective and helped her to discover a vocation for psychotherapy.

Irene’s passion for dance has driven her to become a Flamenco dancer. Irene trained in systemic family intervention at Seville’s Kaleidoscope relational training school in Sevilla.

Irene became a Gestalt therapist at Granada’s Alejandría training and therapy school. She also works with individuals, family, couples therapy or with people in crises, emotional discomfort or with desires for personal growth.

Irene also leads groups aimed at Movement and Personal Growth: These workshops encourage conscious experimentation, in which, through different proposals of movement and expression, we create new experiences that generate new patterns of thought and attitude. For this, we dedicate a space vital to integrating life experience.

Experiences

Self-development

Irene is a Specialist Gestalt Teacher experienced in many disciplines of dance and expression.

Lourdes

Instructor

Lourdes Bueno is a Sports instructor and personal trainer, social health caregiver and lover of childhood and nature.

She entered the world of yoga and this practice helped her open the door to her inner world. In order to consciously live the fullness of life in all its aspects and to feel more consistent with what she wants, what she feels and what she does in her day to day. Lourdes enjoys sharing and learning each step through body awareness to improve posture and understand body mechanics. From self-care and self-knowledge without demands and from the pleasure to gradually integrate the multiple benefits of this practice and at all levels (physical, energetic, emotional, mental, and spiritual)

Her aims for the retreat programs that she will be supporting

MENOPAUSE

In this special stage, of greater serenity, heightened intuition and maturity, yoga can bring us closer to being more connected with ourselves in order to achieve a more conscious transition. We will practice fluid movement and body awareness to mobilise energy and establish a greater connection with our body and its physical, mental and emotional needs in addition to breathing exercises to reduce symptoms and increase energy and vitality.

FITNESS

The objectives of yoga transcend the integral well-being of the physical body.
In this space we will combine sequences of dynamic asanas to gain flexibility, resistance and balance to strengthen the muscles and tone from a conscious practice supported by the breath to deepen in a more precise training adapted to all levels. Working the body, listening and caring to better integrate personal practices and thus regulate the intensity relieving tensions and resistance.

WELLNESS

Yoga Wellness is a practice with the intention of returning to our centre to act in coherence and harmony in our lives. During the practice we work with pleasure to free ourselves from stress and connect with our body, get to know its energy centres and shape them through the elements. In this practice we go into the depths of the conscious and the unconscious to put it at the service of our evolution.

Experiences
Location

We are in Murchas, Lecrin Valley, cosily nestled in the picturesque province of Granada, Spain. 

The valley is dotted with charming white villages set amidst stunning landscapes and picturesque hillsides. 🌳 It is famous for its sunny skies, breathtaking beauty, rolling hilltops with Moorish watch towers, rivers, green orchards, tiny hermitages, deep ravines, and rugged cliffs. The valley has restaurants, bars and access to three local supermarkets.

 

 

Granada, Spain

How to get there

Although airport transfers are not included in the package, we can happily arrange this for you.

Airport

Granada - 49 km

Malaga - 133 km

Accomodation
La Boheme

Hotel, Retreat resort / centre, Yoga centre

The boutique hotel “LA BOHÈME”, named as such to commemorate the Italian opera composed by Giacomo Puccini between 1893 and 1895. Our recently renovated beautiful hotel, which will open its doors in the winter of 2024, has eight bedrooms with en-suites, terraces, activity spaces, treatment rooms, a therapy pool and a charming state-of-the-art roof-top lounge.

 

Amenities and services
  • Outdoor pool
  • Fitness centre
  • Yoga studio
  • Fully equipped kitchen
  • Fireplace
  • Free wifi
  • Retreat planning services
  • Holistic treatments
  • Outdoor terrace
  • Linen & towels provided
  • Catering services
  • Massages
  • Cooking
  • Wellness centre
  • Meditation room
  • Air conditioning
  • TV
  • Transport services
  • Restaurant nearby
Food

Our skilled chefs are dedicated to crafting delicious and nutritious meals for your breakfast, lunch, and dinner. We use only the finest locally sourced ingredients; each dish will tantalise your taste buds with a delightful fusion of flavours, contributing to your gut/brain health and overall well-being through balanced, nutrient-dense meals.

Included meals
  • Dinner
  • Breakfast
  • Lunch
Included drinks
  • Coffee
  • Water
  • Tea
Special dietary requirements
  • Vegetarian
  • Organic
  • Glutan free
  • Vegan
  • Raw
  • Standard / Local
What is included in the price
  • See Retreat Details
What is not included in the price
  • Airfare or airport transfer which we can arrange for you at your request
Cancelation policy

Guests will incur a fee 70% if they cancel their booking 42 days before check-in


Organiser

Member since 2024

Spain

Speaks

English, Spanish

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