You only pay 30,00% deposit now
Spirituality Weekend Retreat
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Activities
Yoga
Healing
Dance
Spiritual
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Minimum no. of participants
6
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Suitable for
All levels
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Accommodation
Hotel, Retreat resort / centre, Yoga centre
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Length of retreat
0 - 3 nights
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Meals included
Dinner, Breakfast, Lunch
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Capacity
up to 8 persons
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Main instructor language
English
Instructors also speak
Spanish
SPIRITUALITY comes from being equipped with principles, beliefs, values and morals that give your life meaning and purpose.
Spiritual wellness activities support the integration of the mind, body, and spirit by promoting harmony and enriching your overall health. Activities related to spiritual health are useful tools associated with personal self-care and pampering of your emotional health.
Too often, we lose touch with our senses and live on autopilot, thus allowing our unconscious psyche to run the show. That is why these activities are critical to maintaining balance, achieving realignment and helping us realise how much we have lost touch with our senses and feelings. Prompts self-confidence and mental outlook, which can lead to taking better care of yourself with your true nature. We believe that “me-time” is one of the best things you can do to be at peace with yourself.
Your Experience
Our retreat will help you unlock your inner creativity, trigger personal growth and well-being, accelerate your spiritual journey, cultivate a better self-awareness and make it fun.
Yoga
Engaging in yoga practices brings a myriad of benefits, including enhanced flexibility, stress reduction, improved physical strength, and a heightened sense of mental well-being.
- ALL
Healing
Meditation Meditation and breathwork exercises provide profound benefits by promoting mental clarity, reducing stress, and fostering a deep sense of relaxation. These ultimately contribute to improved emotional well-being and overall mindfulness. Breathwork Breathwork exercises offer profound benefits by promoting relaxation, reducing stress, and enhancing mental clarity, serving as a simple yet effective tool to improve overall well-being. Sound Healing Sound healing, breathwork exercises, and group holistic exercises contribute to overall well-being by promoting relaxation, stress relief, and a sense of community, fostering a harmonious balance between mind, body, and spirit.
view moreDance
Dance therapy offers therapeutic benefits by combining movement, creativity, and self-expression. It offers a holistic approach to mental and emotional well-being while fostering a deeper connection between the mind and body.
view moreSpiritual
Engaging in spiritual activities brings holistic benefits. It encompasses a sense of grounding, staying connected to inner values, and finding balance, fostering a profound well-being that transcends the physical and nourishes the spirit.
view moreSample Day
· 08:00 - 09:00 -Meditation-Introducing Prana Vikshana, Pranayama & Nadi Shodhana
· 09:15 - 10:15 - Bhakti Yoga - A Path to Self-Realization
· 10:30 - 11:20 - Breakfast
· 11:30 - 1:00 - Grounding - Mindfulness walk
· 1:00 -2:30 – Self Reflection and Relaxation with Teas, Coffees, and Refreshments
· 2:30 -3:30 – Lunch
· 3:45 – 5:00 – Intuitive Dance Body Movement – A relationship with your mind and body
· 5:15 – 7:15 – Trust Meditation – A journey into Sound and energy healing
· 7:30 -8:30 – Dinner
LA BOHÈME is a modern space with a blend of tranquillity, simplicity and modernity, entwined, an alluring escape where your well-being takes centre stage. Our rooms exemplify a dedication to minimalism, cultivating an intimate atmosphere for our guests. We offer you a comforting sanctuary and homely experience. Each of the eight rooms has an intimate and minimalist atmosphere surrounded by mountains, nature and seclusion. With access to TVs, Wi-Fi, hand-built fitted wardrobes, air-conditioning for cooling and heating, en-suites, key card entry and stylish contemporary furnishings.
How to get there
Although airport transfers are not included in the package, we can happily arrange this for you.
Airport
Granada - 49 km
Malaga - 133 km
Hotel, Retreat resort / centre, Yoga centre
Hotel
LA BOHÈME is based in Murchas, Lecrin Valley, cosily nestled in the picturesque province of Granada. A modern space with a blend of tranquillity, simplicity and modernity entwined, an alluring escape where your well-being takes centre stage.
Accommodation
Our rooms exemplify a dedication to minimalism, cultivating an intimate atmosphere for our guests. We offer you a comforting sanctuary and homely experience. Each of the eight rooms has an intimate and minimalist atmosphere surrounded by mountains, nature and seclusion. With access to TVs, Wi-Fi, hand-built fitted wardrobes, air-conditioning for cooling and heating, en-suites, key card entry and stylish contemporary furnishings.
- Fitness centre
- Yoga studio
- Fireplace
- Free wifi
- Retreat planning services
- Holistic treatments
- Outdoor terrace
- Outdoor exercise possibilities
- Linen & towels provided
- Catering services
- Massages
- Cooking
- Wellness centre
- Meditation room
- Air conditioning
- TV
- Transport services
- Restaurant nearby
Our qualified Chefs will prepare healthy cuisine for breakfast, lunch and dinner using locally sourced freshest ingredients. All meals served to you will be varied, satisfying and full of nutrients that will support your gut health and overall well-being.
- Dinner
- Breakfast
- Lunch
- Coffee
- Water
- Tea
- Vegetarian
- Organic
- Glutan free
- Vegan
- Raw
- Standard / Local
Michela
Instructor
Michaela Haesch was born in Germany/Bavaria and grew up to follow her heart, do whatever made her feel happy and alive and encouraged her to remain true to herself. At Evolve, she is a kinesiologist, sound and energy healer, yoga instructor and musician.
Since her early childhood, Michaela loved to sing, dance and move freely like the wind. She always sensed a heartfelt connection with Mother Earth. Over the years, her love for the mountains and ability to connect with nature developed into a life philosophy.
Having spent a few years in the US, she moved to Austria/Tirol and started a personal venture in 2017 as a kinesiologist, sound healer and yoga teacher. Around this time, Michaela regularly organized workshops involving sound-fused breathing, meditation and hypnosis. She also conducted many ‘cacao’ ceremonies, sweat lodges and the ‘shamanic healing boat’.
Michaela received the kinesiology certificate from Ferdinand Gstrein and Willee Regensburger bestowed upon her the shamanic training certificate. Since then, she has continued to expand his knowledge and acquired training in ear acupuncture, mind healing and channelling from Claudia Fischhaber. Training in aqua gymnastics with Christine Teutsch added another feather to her cap.
Spirituality
Michela is a holistic therapist who incorporates a diverse approach to developing resilience, acceptance and finding balance.
Roberto
Instructor
Roberto Quintarelli was born in Melbourne, Australia, to an Italian father and a Spanish mother. His passion as a personal coach and energy healer manifested as an unexpected gift while working in a café-restaurant in Sydney in 2018.
It all happened one day when Roberto was attending an energy healing workshop that completely transformed his perception of the world and of life. He experienced a sudden shift and a deep inner connection – a feeling of deep unconditional love – that occurred as a flash of enlightenment. It lasted for only a moment but was just long enough for him to take steps that would change his life forever.
When Roberto embarked on an unknown path full of uncertainties, external circumstances rapidly unfolded in favour of a change. A deep need for grounding arose within, leading him towards meditation, and he began to listen to mantras while going about daily tasks at home. At the same time, the “language of light” began to manifest in form of universal frequency, thus enabling him to channel through his voice, which is described by most listeners as being calm and soothing
Meditation
Roberto leds group activities such as, Sound Healing and Trust Meditation.